Qawi Health and Fitness

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Qawi Health and Fitness

Qawi Health and Fitness is on a mission to develop a strong and healthy ummah.

We plan to achieve this by connecting likeminded individuals in a club environment, and by spreading knowledge that promotes natural living.

22/12/2025

The Qawi Strength, Mobility & Lifestyle Course is an all-inclusive program that combines all the necessary aspects of good health into one connected solution: Exercise, Nutrition, Posture, Sleep, Breathing and Detoxification.

- 2-hour Zoom sessions every week (recordings will be available)
- Real-time training of all exercise routines ⁠
- ⁠In-depth study of healthy practices and practical steps for their implementation

Contact 03004340951 now to sign up. Visit www.qawifitness.com/SML for more info.

14/12/2025

This New Year’s, make a resolution that lasts! Health is one of the keys to our prosperity and quality of life, but with so many factors contributing to good health, most of us are unsure of how to bring all the pieces of information together.

The Qawi Strength, Mobility & Lifestyle Course is an all-inclusive program that uses the criteria of nature, ancient wisdom, and Fitrah, and combines them with modern research and solutions to offer practical lifestyle plans to get your health on the right track.

* 2-hour Zoom sessions every Sunday (recordings will be available)
* ⁠In-depth study of healthy practices and practical steps for their implementation
* ⁠Real-time training of all exercise routines

Contact +923004340951 now to sign up. Visit www.qawifitness.com/SML for more info.

10/12/2025

By just holding a dumbbell or heavy bag in one or both of your hands and maintaining the correct form, you can transform your walks into an exercise that has the amazing ability to strengthen your core, improve your posture and develop incredible strength. The Farmer’s Walk is not just a show of strength in Strongman competitions. It can be used by students, athletes, seniors, and so many others as a foundation for functional strength that translates into other aspects of life.

07/12/2025

Rucking is an incredible way to make your walks a lot more effective at transforming your body and health. Originating from military training, but extremely dynamic and easy for people to customize based on their own personal needs, Rucking is a form of walking with a weighted backpack. This variation makes your walking routine into a technique for cardio and weight training in one go. Link for complete video in Bio.

05/12/2025

At Qawi Fitness, we are all about walking. Try to park further away so that you can walk farther to your destination; walk while you’re taking a call on your phone; take the stairs rather than elevator whenever you can; walk to warm up for your exercise routine. But how far does walking take you in your fitness journey? Does it help you gain strength? Or lose fat? Or increase flexibility and reduce stiffness? In this video, Functional Fitness Specialist Abdul Rahman discusses the benefits and limitations of walking as an exercise. Link to the full video in bio.

03/10/2025

The Qawi Strength, Mobility & Lifestyle Course is an all-inclusive program that combines all aspects of good health into one connected solution: Exercise, Nutrition, Posture, Sleep, Breathing and Detoxification.

At Qawi Fitness, we use the criteria of nature, ancient wisdom, and Fitrah, and combine these criteria with modern research and solutions to offer practical lifestyle plans to get your health on the right track.

- 2-hour Zoom sessions every Sunday (recordings will be available)
- Real-time training of all exercise routines

Contact 03004340951 now to sign up. Visit www.qawifitness.com/SML for more info.

17/05/2025

Open up your body and mind to a path of movement mastery that will help you stay active and strong for a lifetime In Sha Allah.

The Qawi Strength & Mobility Course is an opportunity to excel in the art of human movement and to assist people in all walks of life- whether it be students, inactive individuals, athletes, or office employees.

- 2-hour Zoom sessions every Sunday
- Real-time training of all techniques
- Lead classes as a trainer

Contact 03004340951 now to sign up for an interview.

20/02/2025

Asalam alaikum! Excited to announce another Ramadan Bootcamp this year with Human Movement Specialist (HMS) Abdul Rahman Butt. The month of Ramadan is an excellent time to cleanse your body of harmful elements and develop a strong and lean physique. This year, we have added separate live online programs for men and women, along with our flagship in-person group training for men. Contact 03004340951 before 1st March for 15% off.

“A strong believer is better and is more lovable to Allah than a weak believer, and there is good in everyone.” ~ Sahih Muslim

28/12/2024

It’s time to get in shape! Select from one of our online or in-person exercise programs for a comprehensive approach to fitness. WhatsApp at 03704707262.

01/11/2024

DM or WhatsApp 03004340951 for more details. Join existing groups or register for new time slots that suit your schedule. Work with a health coach with international experience and qualifications. Careful attention is given to your personal needs. In-person classes also available.

25/10/2024

For further details, DM or contact 03004340951.

30/09/2024

Current weekly schedule for Group Fitness session. Morning timing adjusts based on sunrise.

Address

Phase 5 DHA

54000

Telephone

+923004340951

Website

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