30/05/2024
This is a short description of my journey and experience with Buteyko . I hope it will motivate people
Many of my family members suffer from chronic anxiety and depression. It is a hereditary diseases in our blood line from father side.
I remember I have the anxiety symptoms from the childhood. I was too anxious nervous and could not relax. As I grow older my anxiety also started to grow at exponential rate and during my college days it strike me with panic attacks. At that time I realized I am in big trouble. I started getting derealization and depression episodes .
Subconsciously I do not trust doctors very much and I know that they do not have cure. They will just say that's it is all in the mind.
I started looking for natural cure because ultimately our body is great healer. I came across buteyko through Arthur website and it immediately strike me like a lightning bolt. I can feel every word said by Dr Buteyko is true. I immediately started taping my mouth because I realized I was a chronic mouth breather from childhood. Then I started doing some diaphragm breathing exercises to relax my heavy breathing and it worked like magic. After few days I feel that I am completely cured. I realized I am suffering from hyperventilation disease and nothing more.
I still see many people suffering from chronic disease for years . They trust pills and doctors more then their body. Hope one day they will realize that they were wrong.
