Mobility After P.T

24/11/2018

Proper way to over head squat. As you can see the ball doesn’t come completely over the head, this shows a lack of mobility of the shoulder. Strengthening the posterior muscles and stretching the pectoralis muscles around the shoulders can help improve shoulder mobility. Purchasing a few exercises on how to improve shoulder mobility can be a great way to start off December.

19/11/2018

Good Morning Everyone!! Rule #1 in staying mobile is to keep moving! So today, let’s go out for a nice walk or maybe let’s take the stair. Make today a Mobile day!

19/11/2018

I am Pleased to introduce the official logo of Mobility After P.T. Our goal is to teach and train clients on how to better continue strengthening and improving your specific condition after Physical Therapy.

19/11/2018

Performing a greater Range of Motion (ROM) Exercise such as over Head Flexion with resistance band can not only improve your Rotator Cuff but also strengthen the smaller intrinsic muscles and primary muscles such as the Serratus, and Latissimus Dorsi muscles.

19/11/2018

Who says you can’t put 3 exercises in 1! Working your Abductor muscles with the band, gluts and hamstrings with squats, and balancing on the way up using the Dyno Disc all are advance exercises to strengthen and improve post rehabilitating Knee, hip, or ankle injuries.

19/11/2018

Attention athletes! Want to improve and strengthen not only your Rotator Cuff Muscles but your Range of Motion (ROM) as well? By having a light weight medicine ball and Laterally Abduct the shoulder with flexion in the elbow while concentrically strengthening your internal Rotator Cuff muscles and external Rotator Cuff muscles you can strengthen these muscles by throwing the ball, movement from the shoulder, while keeping the elbow same height as your shoulder.

19/11/2018

Add some colors to your world!! With these different color resist bands adding different levels of difficulty to your exercises. I’ll show you guys a few great strengthening exercise to do as well as how you can purchase a few of these later in a few post.

19/11/2018

19/11/2018

Staying mobile is an important lifestyle to high, from walking to the corner store to taking the stairs instead of the escalator. This video shows a few exercises that can be done the next time you go to the gym.

This video is about Exercises to stay mobile

19/11/2018

Hello, and Welcome to Mobility after P.T where I continue to help educate and teach you on how to better improve your specific condition after being discharged from Physical Therapy. I will offer affordable and purchasable workout plans with simple equipment to use on how to properly perform these exercises by offering videos and online coaching tips. Visit back daily where I'll be uploading videos and a free Workout plan for Post-Therapy patient who had Physical Therapy for their Knees.

18/11/2018

Want to have Quads of Steel while still improving your knee extension? Performing a single leg extension is a great and challenging way to strengthen the muscles around your knee.