Yin Yang Reset

05/04/2022

So we talk A LOT about Hot Smoothies and here's why:

they're healing for your gut
more nutrients get absorbed
you'll stop being a FART machine 💨

If you're busting a gut at this GIF, then you're our people. Join our newsletter and we will pop into your inbox every month with hilarious and nutritious facts.

30/10/2021

03/08/2021

What’s your favourite book? 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have our favs that we read over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sara’s is The Big Leap 🐠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tara’s is In an Unspoken Voice 🐅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sara’s book is about busting through your upper limits to reach higher dreams and goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tara’s book is about regulating your nervous system so you can build your resilience to stress and reduce anxiety and unease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to know yours 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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29/07/2021

Sun your buns ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's what my hat says. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're feeling a bit sluggish, maybe feeling heavy, puffy or a wee bit hormonal? The summer is the most opportune time for you to expel that dampness you're feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛑and get your buns in the sun or take it a step further and visit an infrared sauna to shift those sluggish, puffy feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the truth, vitamin D is the single best immunomodulator on the planet. So we're are ordering a little extra sunlight on your beautiful bod.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/07/2021

What's your power? 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ours is really simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As practitioners we have honed the skill of believing in your change before you even know it's coming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hold your scary space for you, there is always solutions, we will always have a plan and when we set this in motion for you there is no turning back when you're with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're a patient of ours, share with our community 👇🏼how you let us take your scary space and how you moved through your healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/07/2021

"I love feeling stuck" --says no one EVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but if you're feeling stuck and reading this we can hear your 🤬,then we raise you a 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We double dog dare you to check in with your inner child. Yes you may have to do some digging here because you're so uptight and stuck in what you think is working for you (FYI but it's not working)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These ☝🏼easy movements could have you smiling instead of scowling, singing instead of swearing, chatting with a friend instead of stewing in your own head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fancy some of that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FUN is kind of fun, we strongly encourage it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/07/2021

Do you love cheating?🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then we strongly recommend you get our cheat sheets for all of our food programs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are some long winded, complicated books out there than can leave you feeling overwhelmed. So We've cheated a little bit 😜to make this super simple for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet one of our superpowers! DISTILLING a crap ton of information into 3-5 easy to use points.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, if you're struggle with any digestive issues, following these 3 easy steps will help ease your digestive turmoil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣warm, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣slow-cooked, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣naturally sweet foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
like mashed sweet potatoes and slow-cooked oats with stewed apples. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For months, these plants store up the sun’s ☀️energy and the soil’s nutrients 🌱in the form of carbohydrates, making them such powerful Qi builders: they’re mother earth’s battery 🔋packs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You tell us yours and we'll tell you ours👇🏼what your fav slow cooked, sweet and warm comfort food?

15/07/2021

Stop playing with your food! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's right we want you to stop playing Russian roulett with food that doesn't make you feel awesome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us on our soap box of Healing With Food and repeat after us...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💣Food is Medicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎯Food is Information⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌Food is NOT only calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅🏽‍♀️Food is NOT only macronutritients⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏽Food guides the body, the cells, the mind what to do⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈Food: The real healer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your one piece of advice for someone who is struggling with so much misinformation around food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leave them in the comments below 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/07/2021

We've gone with so you're going to need to stick around if you want to join this joy ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have some amazing things coming down the pipe and we can't wait to share them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a who needs a little sunshine and in their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/07/2021

No Pain, No Gain - ISN'T always true. 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Craving a HUG? Then you may need some Blood Building. Stop busting your ass in bootcamp and start NOURISHING your body with these gentle movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/06/2021

If this is you 🛑STOP 🛑you need a reset!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A Qi Reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ok but really, it's kind of hard to tell because I haven't left my stretchy pants for 18 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's do one of Sara's favourite tests!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put on your favourite pairs of jeans 👖first thing in the morning and see how comfortable you feel at the end of the day. If you get home and can't wait to take off your jeans and slip into your pants, then you my friend have some and we have just the food to help you reset you back into those jeans!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a yoga pant loving friend who can relate 🧘🏼‍♂️

24/06/2021

A self proclaimed over achiever, you're the tasmanian devil 🌪that smiles at how much s**t you get done in a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
People are in awe of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But little do they know, you're not nourishing your ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good thing we are here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SLOW DOWN! that advice #1, then incorporate a few of these gentle restorative movements into your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You're welcome 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to learn more about the foods you can eat to nourish your YIN. Head on over to our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/06/2021

NO. 😣⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOPE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
HARD NO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
NO THANK YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are all complete sentences, and should suffice without explanation, so stop talking!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We get this question all the time⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"How do I say NO to those 🍩🍪🍭🍫🍨🍺🍦🍟🍞🥐🍷 that I really want?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindset, our dear friends, mindset. Oh gosh that word is so played out. What if we told you ditch the and listen to how you really feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's a test, go ahead, have that 🍩or 🍪or 🍭or 🍫 wait 30 min and tell us how you really feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel insanely good while eating it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello dopamine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you you notice a sugar crash 20 minutes later?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello insulin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel super guilty that you have this ON again, OFF again relationship with food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel exhausted after your afternoon treat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello cortisol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you see the cascade of invisible inner workings of your body which play a BIG part in your ability to say NO, NOPE, NO THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find out which one of our Resets will help you say NO. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/06/2021

"But it's summer and I LOVE these foods!" -- we can literally hear you saying these words right now. 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever wonder why you feel bloated all the time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's dissect this a little, since we know you're all thinking "BUT WHY?!" 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Raw foods 🍱⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have gut issues, your ability to digest is hindered. So trying to digest and break down raw foods is going to put a lot of strain on your tummy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ice cold drinks and foods 🍦⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chilly foods slow down your digestive process, hindering your ability to break down your foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tofu 🥢⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of tofu’s three ingredients is gypsum, or calcium sulfate. This is a medicinal herb used in Chinese medicine to reduce excessive “fire” in the stomach. So eating it will actually slow down digestion, so it's best avoided for now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/06/2021

No we didn't spell that wrong and YES we almost pi**ed our pants laughing with this funny play on words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But seriously, let's talk all things 💩and believe it or not, this soup can help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As acupuncturists, it's one of our #1 go to questions, you can bet we are going to ask about your BM's because it tells us so much about you as a whole! 🤸🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Constipated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diarrhea?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alternating constipation & diarrhea?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hormonally influenced BM?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your BM's are 100% tied to what you eat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our club if you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
A) love a good laugh⠀⠀⠀⠀⠀⠀⠀⠀⠀
B) aren't grossed out by 💩& 💨jokes⠀⠀⠀⠀⠀⠀⠀⠀⠀
C) are interested in keeping your body in tip top shape according to principles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up for our newsletter, link in bio, if you dare. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/06/2021

You asked, we answered! 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We sent out a survey a little while ago and along with a lot of food questions, you also wanted to know how to specifically move your body according to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, we have flushed it all out for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Know which reset is right for you? Take our quiz and get moving. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/06/2021

This is a throwback to 2019 🗓 just shortly after we finished writing all the 5 Yin Yang Resets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOW we are rewriting them and putting them in 1 neat little BOOK just for you. 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You asked, we listened. Raise your hand if you're excited to get your copy. 🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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