27/01/2019
💜The benefits of baby yoga💜
The benefits of baby yoga
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There are so many benefits to practicing baby yoga with your baby. Physiological, developmental and psychological benefits are evident with regular practice.
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Physiological and developmental benefits:
💜The stimulation of all bodily systems, including the digestive and nervous systems. Baby yoga supports improved digestion and with many of the moves babies are able to release wind
💜Babies will often appear settled and restful after practicing a few yoga moves and stretches due to the calming affect on the nervous system 😇😴
💜Improved muscle tone, needed for sitting and crawling
💜Baby Yoga offers recourses to keep babies contented between feeds and helps to reduce colic 👶
💜Assists with baby’s transitions into new developmental stages and helps to reduce their frustration when they are in the transition from one stage to another.
💜Tactile stimulation has been shown to contribute to the development of the brain 🧠 and the nervous system.
💜Improved quality of sleep 😴
💜In many children the vestibular system, responsible for balance, spacial awareness and coordination, is under developed. In each of our baby yoga classes specific moves are included such as rolling and swings to stimulate this important system for short and long term improvements 🤸♀️
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Psychological benefits:
💜facilitates positive active interaction with with parents which is the foundation for future positive social relations throughout the early years and beyond
💜New experiences introduced at a pace that babies can take in and integrate, increases their ability to cope positively with new experiences
💜When parents and baby relax together this is mutually beneficial and enhances non-verbal communication between them 😊🤗🥰
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Next course starts Friday 1st February. Email
yogapearls.babyyoga@gmail.com
for more information
