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Hold The Gluten Whether you have Celiac Disease, gluten intolerance, or non-celiac gluten sensitivity, you've come to the right place!

I was diagnosed with Celiac Disease in 2005. My mission is to educate and support our amazing gluten-free community!

Holy moly - there’s an amazing sale right now at Acme Markets 🎉 $1.77 for a box of gluten-free Chex cereal if you buy 4!...
23/01/2020

Holy moly - there’s an amazing sale right now at Acme Markets 🎉 $1.77 for a box of gluten-free Chex cereal if you buy 4! The cashier must have thought I had a hardcore cereal obsession 🤣🥣

Brach’s Conversation Hearts go hand in hand with Valentine’s Day. Before you profess your love with a “UR HOT”, find out...
22/01/2020

Brach’s Conversation Hearts go hand in hand with Valentine’s Day. Before you profess your love with a “UR HOT”, find out about Brach’s Conversation Hearts gluten-free ingredients and what Brach’s has to say about processing these coveted candies.

IS THERE GLUTEN IN CONVERSATION HEARTS? Brach’s Conversation Hearts go hand in hand with Valentine’s Day. Before you profess your love with a “UR HOT”, find out about Brach’s Conversation Hearts gluten-free ingredients and what Brach’s has to say about processing these coveted candies. I...

More gluten-free Valentine’s Day candy 💘 Andes Mints are labeled gluten-free & peanut-free! Almost 15 years after being ...
21/01/2020

More gluten-free Valentine’s Day candy 💘 Andes Mints are labeled gluten-free & peanut-free! Almost 15 years after being diagnosed, I still get giddy every time I see a GF label 😍

Working on my Valentine’s Day 2020 gluten-free candy list & spotted these yummies! In verrrrrry tiny font right under th...
18/01/2020

Working on my Valentine’s Day 2020 gluten-free candy list & spotted these yummies! In verrrrrry tiny font right under the ingredient list is “GLUTEN FREE”

Whole Foods Gluten-Free Bakehouse is officially closing as of March 8th. Thanks Gluten-Free New England for the (sad) he...
16/01/2020

Whole Foods Gluten-Free Bakehouse is officially closing as of March 8th. Thanks Gluten-Free New England for the (sad) heads up!

Whole Foods is closing their Gluten-Free Bakeshop, based in North Carolina. This will result in 100 jobs lost. Gluten Free Whole Foods

14/01/2020

Do you know what's in your medication? I've found it nearly impossible to track down the ingredients in the prescriptions I take - especially if it's in generic form. What can we - the gluten-free community - do about it? Support Celiac Disease Foundation Gluten in Medicine Disclosure Act

In 2004, the Food Allergen Labeling Consumer Protection Act required packaged food labels to identify all ingredients containing wheat and other allergens. This requirement does not extend to prescription drugs. After repeated efforts to shed light on this issue, the FDA released draft guidance in 2...

New product alert! Pepperidge Farm launches two gluten-free cookies: Farmhouse Thin & Crispy Milk Chocolate Chip and But...
09/01/2020

New product alert! Pepperidge Farm launches two gluten-free cookies: Farmhouse Thin & Crispy Milk Chocolate Chip and Butter Crisp. Note: be sure to look for the gluten-free carton as there are other Farmhouse cookies that DO contain gluten. Always check those labels!

Pepperidge Farm, a 83-year-old brand specializing in cookies, crackers and bread, is releasing its first-ever gluten-free cookies.

Has anyone tried Mochi 🤔 Spotted these in the Trader Joe’s freezer section. They’re gluten-free ice cream & sweet rice d...
04/12/2019

Has anyone tried Mochi 🤔 Spotted these in the Trader Joe’s freezer section. They’re gluten-free ice cream & sweet rice dough. Yum or Yuck? I’m curious but don’t want to spend money unnecessarily 💸

If you hit up Walmart during your holiday shopping, be sure to head to their gluten-free food aisle. I love that Walmart...
02/12/2019

If you hit up Walmart during your holiday shopping, be sure to head to their gluten-free food aisle. I love that Walmart’s GF brand won’t break the bank. We use the choco cookies as a pie crust base for cheesecake 😋🍪

JFK may have had celiac disease because of his Irish roots. Very interesting article. Both sides of my family are of Iri...
01/12/2019

JFK may have had celiac disease because of his Irish roots. Very interesting article. Both sides of my family are of Irish descent. My father immigrated to the US from Ireland as a child.

Dr. Peter Green, a Professor of Clinical Medicine, Director of the Celiac Disease Center at Columbia University College of Physicians and Surgeons, suspects that JFK suffered from celiac disease, an often undiagnosed disease common to the Irish.

Rock your holiday shopping with a tee from our Gluten-Free T-shirt line! All tees qualify for FREE SHIPPING within the U...
29/11/2019

Rock your holiday shopping with a tee from our Gluten-Free T-shirt line! All tees qualify for FREE SHIPPING within the US. Thank you for supporting our small business!

Countdown to Turkey Time! Get your survival guide now 🍗😋
27/11/2019

Countdown to Turkey Time! Get your survival guide now 🍗😋

When I was first diagnosed with Celiac Disease, Thanksgiving was a holiday that came with much trepidation. Aunt Edna’s gelatin mold with peas was indeed a bit scary, but my BIG fear was how to survive Thanksgiving gluten-free. Our dinner table was traditionally

Not all gravy is created equal. Does your jarred gravy contain wheat? Check out my no-fail gluten-free gravy recipe, 6 m...
26/11/2019

Not all gravy is created equal. Does your jarred gravy contain wheat? Check out my no-fail gluten-free gravy recipe, 6 must-have gravy prep tips & list of easy gluten-free gravy mixes.

Oh, how I love turkey and mashed potatoes smothered in gravy! But wait a minute, gravy is traditionally made with evil gluten-filled wheat flour. Don't despair if you have Celiac Disease or are gluten intolerant. Read on for my no-fail gluten-free gravy recipe, must-have prep

Emma & I went into Philadelphia last night to see Shrek the Musical. But before we saw that glorious green Ogre, we feas...
13/11/2019

Emma & I went into Philadelphia last night to see Shrek the Musical. But before we saw that glorious green Ogre, we feasted on gluten-free pizzas at Barra Rossa. They have an extensive gluten-free menu (including Nutella mousse for dessert)!

Gobble Gobble 🦃 Look what I picked up at Trader Joe’s! I’m totally ready for Thanksgiving 😋 What’s your favorite stuffin...
12/11/2019

Gobble Gobble 🦃 Look what I picked up at Trader Joe’s! I’m totally ready for Thanksgiving 😋 What’s your favorite stuffing? Mix or homemade?

Five Guys Burgers & Fries is my guilty pleasure 🍔🍟😍 What's better than a dedicated fryer and seriously on-point knowledg...
11/11/2019

Five Guys Burgers & Fries is my guilty pleasure 🍔🍟😍 What's better than a dedicated fryer and seriously on-point knowledge of Celiac Disease? The cashier alerts the food prep of an allergy order, gloves are changed, and one person prepares the meal from start to finish.

I tried eating my burger in a lettuce wrap (I usually get it in a container so I can cut it up). Definitely needed extra napkins while eating it wrap-style 😂

Have you eaten at Five Guys? What was your experience?

07/11/2019
Who’s ready for Green Bean Casserole this Thanksgiving? 🦃 Spotted these certified gluten-free & vegan French Fried Onion...
07/11/2019

Who’s ready for Green Bean Casserole this Thanksgiving? 🦃 Spotted these certified gluten-free & vegan French Fried Onions at Aldi

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