Take Care of # 1- Total fitness

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Take Care of # 1- Total fitness Connecting w/, contributing to and learning from others who make it a priority to grow spiritually, emotionally, mentally and physically, everyday.

Certified Trainer, Runner, Yogini (You read it right...Google it :), Weight Trainer/Figure Competitor, and just an all around health and fitness enthusiast...

14/09/2025
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10/09/2025

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07/09/2025

Did you know? 🐝

Bees born in autumn can live up to 6 months, while summer bees only live about 6 weeks! These special “winter bees” are the ones that keep the hive alive right through until spring. 🌸

As we head into September, colonies are already preparing for the colder months ahead, building up honey stores and relying on these long-lived workers for survival. 🍂🍯

07/09/2025

Snails may nibble on your plants, but they are still vital members of the ecosystem. Instead of harsh chemicals, try coffee grounds or natural deterrents to keep them at bay while respecting their fragile shells and role in the soil cycle 🌱🐌

07/09/2025

Dandelions are baby food for bees—stop spraying them!
🔽READ MORE BELOW🔽

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