Keener's Key to Living Like a Queen

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Keener's Key to Living Like a Queen Join me on the revolution of healthy living! With my team by your side, you’ll be crushing your goals in no time! Ready to change your life like I did mine?

WELL WHAT ARE YOU WAITING FOR? > https://mysite.coach.teambeachbody.com?coachId=2539283&locale=en_CA

26/10/2021

Sorry friends 😂😅

26/10/2021

When you try jumping right back in as a fitness influencer after posting about binge drinking and eating pop tarts for two weeks .. 😅👋🏻

WHATS UP BABES! Did ya miss me? Finally caught a break long enough to crush a workout on a Monday! 💪🏻💪🏻 HURTS SO GOOD.
26/10/2021

WHATS UP BABES! Did ya miss me? Finally caught a break long enough to crush a workout on a Monday! 💪🏻💪🏻 HURTS SO GOOD.

OUR BIGGEST SALE ENDS TONIGHT! With a total solutions pack you get ☀️ One ENTIRE Year of Beachbody On Demand (Over 700+ ...
29/07/2021

OUR BIGGEST SALE ENDS TONIGHT!

With a total solutions pack you get
☀️ One ENTIRE Year of Beachbody On Demand (Over 700+ workout programs!)
☀️ 30-Days of Shakeology OR our Performance Package (or 60-days if you sign as a VIP!)
☀️ VIP Access to our newest program 645 (If you choose that package)
☀️ Quick Start Guide To Nutrition
☀️ Shaker Cup
☀️ Digital Access to 2B Mindset + UPF (Our two Nutrition Programs) - Portion Containers + 2B Tracker to go with the nutrition programs!

This is the EXACT package I started with! And 5 months later I’m over 40lbs down and CRUSHING it! 💪🏻💪🏻

WHAT ARE YOU WAITING FOR! I also have promo codes waiting for you too!

How’s this for a glow up?Summer 2020 I was a depressed, fat, alcoholic. You don’t have to say it, I know it. Last year I...
24/07/2021

How’s this for a glow up?

Summer 2020 I was a depressed, fat, alcoholic. You don’t have to say it, I know it. Last year I hit a low point with losing my job, covid, just freakin everything. I honestly didn’t care about myself at all.

As you can see- that changed. It actually changed when my Beachbody account got cancelled and I got a kick in the ass from my coach.

Then it was like a fkin lightbulb went off. I had to change. I couldn’t just wait for something to change - I HAD TO CHANGE IT.

So I tightened my damn shoe laces and here I am. Loving myself, my body, and taking CARE of it.

It’s like they say - the grass isn’t greener on the other side, it’s greener where you water it. WELL BABY I WATERED, SEADED, AND FERTILIZED THE WHOLE FEILD!

Now we just have to keep on growing 🌼

#2021

I honestly can’t believe I finally feel confident in a swimsuit. And confident enough to post about it 🤯 but I’ve quite...
23/07/2021

I honestly can’t believe I finally feel confident in a swimsuit. And confident enough to post about it 🤯 but I’ve quite literally worked my ass off to be able to show off this body so I’m fkin gunna!

Anyway enjoy me half naked ☀️👙

This little dancer is all signed up to start Cheerleading next week and Ballet in the fall! So of course we had to pract...
23/07/2021

This little dancer is all signed up to start Cheerleading next week and Ballet in the fall! So of course we had to practice our moves with Barre Blend this morning!

How cool is it that we can use this program to not only workout and strength train, but learn to DANCE! Like as if I actually knew what a pliet was before today 😂🙄 But this morning we learned all of our positions, toe points, and names of moves! After the next 60 days we’ll be ready to conquer our new dance season!! 🩰👯‍♀️ and you bet we’ll be doing Let’s Get Up again to keep our spirits high for cheer!!

Ahhhh mondays. The reset and restart days. Mondays are the most important days when it comes to sticking to a routine. B...
19/07/2021

Ahhhh mondays. The reset and restart days. Mondays are the most important days when it comes to sticking to a routine. Between birthday parties and family in town I definitely over indulged this weekend (and basically added an extra 1000 calories to my diet in liquid form 😜) but we’re not about to just throw in the towel! Time to hit play and kick ass this week!

👉🏻 today is day 1 of our new program 645. Have you started yet? I’ll let you know how it goes 💪🏻

Swipe to see the goal pants progress 👉🏻👉🏻And just like that I’ve lost FOURTY FREAKIN POUNDS! I’ve literally lost the wei...
16/07/2021

Swipe to see the goal pants progress 👉🏻👉🏻

And just like that I’ve lost FOURTY FREAKIN POUNDS! I’ve literally lost the weight of my 4 year old kid. GONE. IN FIVE MONTHS.

For those of you asking about all the “hard work” I put in - the only thing HARD was putting MYSELF FIRST and committing to my health! Following the plan is EASY. half hour workouts are EASY. it’s 30 freakin minutes a day. THATS IT. and in my jam packed schedule it was easily manageable. I can breathe easier. I can pick up my kid with ease. I can run around and play soccer and go for a long walk with the dog and just be ACTIVE. I’m never tired through the day (no more after work naps) and even my brain function is better. I’m doing extremely well at work and school and much better as a patient, loving mom.

Once you start putting your health first things just fall into place. Everything just works together like a moving clock.

I do NOT starve. I do NOT miss out on birthday cakes or taco night or pizza and snacks during movie nights. And we all know I’ll crush a 6 pack on the weekends 🍻

It’s just about a routine! For the first time in years I fricken love my body and am so proud of what it has accomplished. It’s given life, withstood abuse, and has been though HELL AND BACK!

And it’s only getting stronger 💪🏻💪🏻

14/07/2021

Just a little full of myself today..

**f

14/07/2021

WE’RE CELEBRATING! And we have some pretty amazing deals to do it!

You’ve seen me post and you’ve seen how far I’ve come. Now it’s time to JOIN!

I have 8 promo codes left on ANY CHALLENGE PACK! On top of that, sign up as a VIP and get TWO MONTHS of shakeology or our performance line instead of ONE!

If someone could tell me how I went on vacation for 3 weeks and STILL LOST WEIGHT please let me know!Actually I’ll let y...
14/07/2021

If someone could tell me how I went on vacation for 3 weeks and STILL LOST WEIGHT please let me know!

Actually I’ll let you know..

It’s because no matter where I go my gym comes with me. It’s because since March I’ve trained my mind to make great choices when it comes to nutrition. It’s because no matter what I’m doing or where I go I’m constantly aware that I need to fuel and move my body!

THATS WHY. a total of 38.4 lbs down since I started exactly 4 months ago! LESS THAN 12lbs BEFORE I HIT MY ABSOLUTE GOAL! 💪🏻💪🏻💪🏻

HOW WILD IS THAT! and we just opened up a new program that’s going to take me BEYOND the finish line!

Want to join me? I have 8 PROMOCODES left for ANY PACKAGE YOU WANT!

Plus sign up as a VIP TONIGHT and I’ll double your package as a celebration of become diamond last week! 🥳🥳🥳

DROP AN EMOJI IF YOU WANT IN! Limited spots available!

GUESS WHO JUST GOT THEIR HANDS ON MORE PROMO CODES!!! But I only have THREE! So make sure you grab them to get a discoun...
08/07/2021

GUESS WHO JUST GOT THEIR HANDS ON MORE PROMO CODES!!! But I only have THREE! So make sure you grab them to get a discount on the new 645 program! 🥳💪🏻⏰

07/07/2021

We are now live for Team Beachbody Coaches to unlock VIP Early Access and preview the amazing from before it’s available to customers on 7/19. And to everyone who buys a challenge pack… read the post! (Or FAQ 7227)

WHO DOESNT LOVE A GOOD CHALLENGE??With this program Beachbody is challenging YOU! Complete the challenge and get a free ...
06/07/2021

WHO DOESNT LOVE A GOOD CHALLENGE??

With this program Beachbody is challenging YOU! Complete the challenge and get a free tshirt and $45 back on your package!

Here’s how to do it:

STEP 1: Get your 645 challenge pack or completion pack before August 31st!

STEP 2: Join a BOD group for accountability! We will keep you moving!

STEP 3: Follow the 645 workout calendar AND USE and stay on your Shakeology OR Beachbody Performance Supplements (Energize + Recover) on monthly subscription for the entire program

STEP 4: Submit results to The Beachbody Challenge contest by 12/31/21 (and get a free 645 tee or tank)

SO WHOS READY TO TAKE ON THIS CHALLENGE WITH ME !! 💪🏻💪🏻

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