Exodus Counseling Center, LLC

25/08/2025

Anyone else feeling that first hint of fall in the air? 🍁

Cooler mornings, cozy vibes, and a fresh season ahead. Just like the seasons shift, it’s a good reminder that we can give ourselves permission to slow down, reset, and make space for what matters most.

What’s your favorite way to welcome fall?

24/08/2025

19/08/2025

Fantastic presentation!! 👏🏼

19/08/2025

Out connecting and growing today 🌿✨

Spent most of the morning and lunch at a few networking events, meeting new people, and sharing about the work we do at Exodus Counseling Center. Excited to see how these connections can strengthen our community!

19/08/2025

🧩 We Need Your Help! 👖
Our clinic is currently in need of gently used children's pants to support the amazing kids we work with every day!

We're specifically looking for sizes 3T through Youth size P (pr***en). Accidents, sensory sensitivities, and messy play make extra clothing essential for our therapists and families.

If you have any pants your child has outgrown, we would be so grateful for your donation. Every pair makes a difference in helping our kiddos feel comfortable and confident throughout their day.

📩 If you're able to donate, please send us a DM and we’ll coordinate the details with you.

Thank you for supporting our clinic and the wonderful children we serve! 💙

18/08/2025

✨Mental Health Reminder✨

Did you know? Stress often shows up in the body before we even notice it in our thoughts.

👂Listen to your body today—tight shoulders, a clenched jaw, or a lingering headache might be its way of saying: “I need a break.”
💡Try pausing for a stretch, a deep breath, or a short walk. Small resets add up.

12/08/2025

Today's recommendation:

Reach out to one person today — just to say hi, thank you, or I’m thinking of you.

You never know how much it might mean to them and how it can even make a positive difference in your own day.✨

Send a message to learn more

11/08/2025

So well written. Thankful for the work Refined Counseling is doing and to have them as someone we can refer to when needed ❤️

Pregnancy and postpartum are wildly different… but they share one stubborn thread: exhaustion. 😴

During pregnancy, exhaustion felt like a home invader—stealing my sleep every night.
During postpartum, it feels more like your grandma at Woodstock… dazed and unsure what day it is. 😂

But through both seasons, one truth kept me grounded:
“The Lord will give me the strength that I need.”

And He did.
I’d have more energy than expected.
My schedule would open space to rest.
Things just worked out in ways that reminded me: God provides the strength for what He’s called me to.

Lately, as life speeds back up, I’ve been reflecting on this:
Am I filling my schedule with what God is calling me to… or with things that are simply filling space?

👉 What if we’re asking God for strength in areas He never asked us to pour ourselves into?

My encouragement to you:
🧭 Check your energy.
🙏 Seek God.
🛑 Set boundaries.
Because His grace is sufficient—but we still need to steward our yes.

💬 Have you felt this tension lately? Read the entire post here:
https://www.refined-counseling.org/s/stories/story-the-strength-i-need-trusting-god-through-pregnancy-postpartum-and-beyond

11/08/2025

First full week of school and we’re already feeling it—early mornings, homework battles, and all the adjustments that come with new routines.

Here’s a little reminder: give yourself (and your kids) extra grace this week. Change takes time, and you’re doing better than you think. 💛

05/08/2025

✨Back to School, Back to Rhythms✨

The school year is starting—are your routines ready? From sleep schedules to emotional check-in’s, our latest blog has tips to help your family ease into the transition with less stress and more connection. 💛📚

Read now 👉https://www.exoduscounselingcenter.com/post/back-to-school

🚨 remember to reach out to schedule your first appointment today if the transition to the new school year is feeling a little too overwhelming! https://exoduscounselingcenter.janeapp.com/