Cavaletto Studios

Home
Cavaletto Studios

EDUCATIONAL FITNESS & WELLNESS
Welcome to a world-class and educational fitness experience.

Enjoy our free online yoga classes on YouTube at:
https://www.youtube.com/cavalettostudios

09/10/2025

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye level, feet flat on the floor, elbows at a 90-degree angle. Short breaks help too!

08/10/2025

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU stay Well this Wednesday?

07/10/2025

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.

Wellness

06/10/2025

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How will YOU stay Motivated today?

05/10/2025

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.

General Health

04/10/2025

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗.

Special Populations

03/10/2025

Your skeleton isn’t static—it’s alive, repairing, and adapting every day 🦴✨.

Bone Health

02/10/2025

Stay strong this fall 💪🍂. Smart training + sleep + seasonal nutrition = your best immunity defense.

Wellness

01/10/2025

Welcome to October and Wednesday Wellness!
💡 Start small, stay consistent! A 10-minute walk, a glass of water, or a quick stretch can build lasting healthy habits. How will YOU stay Well this Wednesday?

30/09/2025

💧 Hydration isn’t just a summer concern! Cooler weather masks thirst, but dehydration can still sneak up on you. Learn why fall hydration matters.

Hydration

Address

Website

https://cavalettostudios.com/

Alerts

Be the first to know and let us send you an email when Cavaletto Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cavaletto Studios:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: