You are what you Eat

16/04/2021

18/05/2016

The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.. Read more at straitstimes.com.

30/01/2016

11/08/2015

Consistently eat three meals a day that consist of adequate lean protein, vegetables and either fruit or a grain..

06/06/2015

Back to page... Welcome you all

05/09/2014

Instant noodles are a popular food for lunch or dinner, but did you know that eating instant noodles is linked to metabolic syndrome?

13/05/2014

wonder why women get crazy at once to sheds their pounds. They think skipping meals would reduce their body weight which in turn would turn out worst. crazy at times

08/05/2014

How many times have you read recently that you should eat more fruits and vegetables? It's today's fad mantra. Want to lose weight? Eat more fruits and vegetab

30/04/2014

For all the sugar lovers!!!

WHY YOU MUST SAY "NO" TO SUGARS ???

1. Sugar interferes with the hormonal triggering thereby not letting the the body get right signals when your stomach is full. The result is that you just keep eating and you are hungry always.

2. Sugar makes you look old. It damages your cells and will easily show up on your skin. I am sure everybody wants to look young!!!

3. Sugar in excess, gets converted to fat and results in liver damages. You just have one liver. Take care of it.

4. Eat sugar and all you want is more sugar. Its addictive!!!

5. Affects your blood vessels leading to overall impairment, which means you are just damaging your body.

Give up all the additional sugars in the form of sweets, candies, cakes, pastries, refined and processed foods. If you start giving up one at a time, you will start enjoying the real flavors of foods.

Connect with us on ranjani@nutrilife.co.in or inbox us to book and appointment and get your custom made nutrition counseling & diet plan.

09/04/2014

Mood Foods....beat the blues by eating certain foods. The reason why these foods work is because of the antioxidants, vitamins and minerals that they contain. Give it a try!

09/04/2014

Wonder what a 1500 calorie day looks like? A weight loss journey does not have to be about deprivation! You can lose weight AND enjoy your food!

Start with breakfast (oatmeal/berries/yogurt) then 2-3 hours later have a mid-morning snack of carrots and hummus, for lunch 3 hrs later there's soup & an open faced sandwich, your afternoon snack is a handful of almonds & medium sized apple and finally for dinner have salmon, brown rice and steamed broccoli.

You will find that you'll lose weight and not feel deprived!

09/04/2014

Food is Fuel....."you wouldn't starve your car of fuel and expect it run efficiently. Successful weight loss isn't about starving, it is about fueling your body with healthy, low calorie food that helps you lose weight." Eat every 2-3 hours, combine a lean protein with fruits/vegetables & a grain, limit processed foods, incorporate good fat and keep hydrated. THIS is the formula for success!

09/04/2014

Plant sources are economically cheaper n have lots of health benefits

09/04/2014

Is your pharmacy in ur kitchen?????

08/04/2014

12/01/2014

what are your favorite foods ?