The Rebel PT

The Rebel PT Celebrating my client journeys to better health and stronger mindsets

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Happy Monday Fitties I hope you’re all ready to kick some ass and have solidified your Health & Wellbeing intentions for...
09/09/2024

Happy Monday Fitties

I hope you’re all ready to kick some ass and have solidified your Health & Wellbeing intentions for the week.

Lets start off with a Transformation Celebration 🎉

BIG UP L for your inspiring achievements 🏆

Building muscle mass is the long game….it requires a big investment in consistent, progressive training, pushing yourself that extra 10% even when it feels impossible, eating right and above all resting adequately to allow repair and growth.

And just look at our gyal L
4 inches of pure muscle mass gained. 💥

Creating and maintaining muscle is SO much more challenging than losing weight. But one of the best benefits is one you start to replace fat with muscle you’ll open the doors to less training and more eating (winning) since it takes more calorie to maintain 1kg of muscle than it does 1kg of fat…. so it a very worthy goal to focus on.

More muscle mass simply equates more QUALITY and LONGEVITY OF LIFE.

Well done L, You are an absolute joy to train & support

Let’s get that 100kg Back Squat in the bag


The absolute joy of smashing PBs and remembering how far you’ve come >swipe to see what is essentially a stronger person...
24/04/2024

The absolute joy of smashing PBs and remembering how far you’ve come

>swipe to see what is essentially a stronger person in a healthier body that she’s worked FU**IN HARD & LONG FOR.

This s**t does NOT come easy….discipline over motivation is the key to long term health success- that’s just fa###x ✔️

Let’s goooooo ⭐️

Major props to our gang S & A ⁩for smashing their Deadlift PB’s this morning. Evidence of a committed, consistent and fo...
19/04/2024

Major props to our gang S & A ⁩for smashing their Deadlift PB’s this morning.

Evidence of a committed, consistent and focused journey - WELL DONE TEAM 🥇🥇🥇🥇

Smashing PB’s… the difference between simply exercising or TRAINING. The method and results are dramatically different s...
14/04/2024

Smashing PB’s… the difference between simply exercising or TRAINING.

The method and results are dramatically different so it’s importance to know the difference 👌🏼

Well done to our gyal N for her 67.5kg Deadlift record. It’s been a journey but your commitment and determination have sown the seeds for moment 👏🏻

Wooohooo!!!!Yet more incredible results from our crew in only a week! Big up H 🤩🤩 6.5kg dropped and 6.4inches lost since...
24/02/2024

Wooohooo!!!!

Yet more incredible results from our crew in only a week!

Big up H 🤩🤩 6.5kg dropped and 6.4inches lost since we began our journey only 4.5 short months ago 🤩

H you have absolutely smashed it babe, such focus and commitment and always with the biggest of smiles.

What an inspiration! (annnnd MAJOR props for kicking ass on the January challenge - them Sunday steps really paid off 🫠)

Time to celebrate the next step in your health & fitness journey as we trot towards your nuptial goals 👰‍♀️ 💍 🥇

Well done you 💫💫💫

When you kick Fridays ass!Well done K….⁩ BIG MOVES 💪🏻
24/02/2024

When you kick Fridays ass!
Well done K….⁩ BIG MOVES 💪🏻

Meegaaaaa shout out to our gyal SB5kg down AND 5.5 inches dropped since only 30th November 💫💫💫💫💫💫💫💫Absolutely incredible...
16/02/2024

Meegaaaaa shout out to our gyal SB

5kg down AND 5.5 inches dropped since only 30th November 💫💫💫💫💫💫💫💫

Absolutely incredible work babe - you have absolutely smashed it with your hard work, consistency and focus - GOOD FOR YOU 🥇🥇

Stronger, fitter and healthier - the rewards far outweigh the graft!

Weightloss is one of the most challenging of achievements since the goal is to KEEP IT OFF FOR GOOD…. But with patience, determination and consistency it’s MORE than possible.

Let’s gooooooo for your next round of much deserved results. 🫶🏼

I’d like to share some major monday motivation along with the BIGGEST Mexican wave for our gyal This was Amy 10 months ...
22/01/2024

I’d like to share some major monday motivation along with the BIGGEST Mexican wave for our gyal

This was Amy 10 months ago…..a stranger to exercise and quite frankly rather unhealthy in her body composition.

Weightloss is one of the most challenging things to achieve BUT it is essential if you are carrying extra lbs (esp around the mid section) for your health & life longevity 👍🏼

You have to be patient, consistent and fully committed to changing your lifestyle FOR GOOD.

It’s a process that requires constant engagement which can get not only boring but overwhelming and exhausting. Some days you’ll feel motivated, some days you simply won’t.

Our gyal Amy has rode that rollercoaster…..hard & fast and I’d like to share with you how far she’s come in 10 short months 👀

Anyone else feeling the same… First week back at it for most and big props to those who kept it moving over the festive ...
13/01/2024

Anyone else feeling the same…

First week back at it for most and big props to those who kept it moving over the festive break, not easy but SO worth it 🏆

It’s always wise to take a few moments to map out your goals for the year (be it fitness or whatever) coz FAIL TO PLAN ….PLAN TO FAIL

If you need a little support on how to make it happen for YOU …slide on in the DMs 🤸🏻

And happy 24 - remember it’s not about a new you, more finding your BEST SELF! 🫶🏼

I wanna give A MAJOR shoutout to our gyal N 💫💫As I said on Friday, Training isn’t simply about weight management….anothe...
02/10/2023

I wanna give A MAJOR shoutout to our gyal N 💫💫

As I said on Friday, Training isn’t simply about weight management….another major element is gaining and maintaining muscle mass and what we often don’t appreciate is HOW MUCH HARDER its is and how MUCH LONGER it takes to gain muscle than it does to decrease fat.

BUUUUUT look at N …..she’s on her way - 8lbs of lean muscle mass gained!!!!

It’s taken time, a solid focus on increasing calories and high quality protein intake along with consistent, progressive strength training.

Absolutely SMASHED IT 🥇

Training isn’t just about moving heavy s**t or kicking your ass with cardio and should never ever just be about weightlo...
29/09/2023

Training isn’t just about moving heavy s**t or kicking your ass with cardio and should never ever just be about weightloss ❌

Training your body to have control, coordination, balance, joint strength and muscle density is so much more important - especially as we mature.✅

Check our our gyal S, challenging all of the above WITH WEIGHT and an unstable floor - GET IT GYAL 💫💫

Yet more inspiring results from our guy JJ’s journey from newbie to gym badass began only in April but his super consist...
28/09/2023

Yet more inspiring results from our guy J

J’s journey from newbie to gym badass began only in April but his super consistent, enthusiastic and self disciplined approach is truly evident in his results 💫💫💫

Not only was the goal to get stronger & more competent but also lean out… Well you guys saw his 100kg leg press recently so now here are the bonus aesthetics 🥇

J, you’re well on your way to the physique you’re so willing to work for- WELL DONE.

You are an absolute JOY to work alongside and I’m so very proud of your progress. 💅

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