VitalSkills Training

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VitalSkills Training

Providing training in Red Cross CPR, First Aid and other skills. My boys are wrestlers and daughter dances so we are busy!

Proud, busy and usually a hot mess mom of 3, a wife, runner, motorcyclist and proud police wife. I am a Certified Personal Trainer and Fitness Instructor. I love having a virtual gym to help more people! I also have a nutrition coaching certification. I have battled back from emotional eating, depression and obesity to be a stronger, healthier and confident woman. I learn more everyday about fitness and love sharing my knowledge and passion with others.

11/06/2025

Emergencies happen fast. Seconds count.
Being CPR and first aid certified means you don’t freeze—you act.

✔️ Save lives
✔️ Feel confident in crisis
✔️ Be prepared anywhere

📌 Ready to get trained and be prepared? Message us to book your spot!

08/06/2025

When your friend says, “I’m fine,” after face-planting during dodgeball…

And YOU’RE the one with CPR & first aid training. 😎
⁣
Be the hero. Not the panicker. 🧠💓
⁣
Because “OMG what do we do?!” is not an emergency plan. 😂
⁣
🩺 Get certified. Save lives. Maybe even dodgeballs.
⁣

01/11/2024

Besides learning skills to help someone in a medical emergency- keeping yourself health is important also.

Eating healthy and exercising are important for having a health heart.

Eat healthy - for example: veggies, proteins, fruits. Try limiting the 4 F’s: Fast food, Frozen food, Fried food, and Fatty food.

Exercise- find something you enjoy doing. Walk, weight lifting, run, yoga, etc. by being active you reduce the risk of heart

30/10/2024

3 classes have been added. 11/23 all 3 are a blended class with an online component that must be completed to the in person.

Once you’ve completed both portions you will be Red Cross Certified in Adult/Pediatric CPR/First Aid/AED

Link to website and enrollment in bio and comments

14/10/2024

Did you know that knowing CPR and First Aid can significantly increase a person's chance of survival in the event of a cardiac arrest. While I hope one will never need the skills learned in this class, it is better to be prepared and know it then not know it and need it.

I have to classes open that are Red Cross Adult/Pediatric CPR/AED/First Aid. Both are a blended class with an online portion and then a 2.25 hour in person skills session and hands on test. Both are on Saturday November 2, 2024. One is 9-11:15am and the other 11:30-1:45am. Near the Grand Rapids Airport

Check out my new website to get enrolled and for all the details.
https://vitalskilltrainingmi.com/

02/10/2024

Wow the wolves are out…

I have been a BODi coach for over 14 years and this week the company announced they are doing away with MLM and going to affiliate marketing. It was a shock to everyone and a blindside. So many emotions.

As soon as it was announced the # of other MLM’s who’ve messaged me is sickening. I stayed with BODi because I believed in the programs and the supplements I used. I didn’t always agree with decisions made- but who does with any company they work for.

The past year I was starting to diversify income streams and I guess this announcement has proven that was a wise choice. What does this mean for me?

- not sure. I have to learn more about what the affiliate marketing for BOdi will mean. I still believe in the trainers and workouts and the clean products. Will trainers leave? I don’t know.

- My diversifying has led to some affiliate marketing behind products I believe in and use.
I won’t ever be an affiliate for a product I don’t believe in as that’s just slimy to me.

- I started delving into the world of digital marketing this summer and learning more about it. It’s fascinating to me.

So short answer is time will tell where I go from here. I’m glad I was part of this company and made some pretty amazing friends along the way.

But all these people coming out of the woodwork to join your company/team- Not cool. You look like vultures and I won’t stand behind people like that so don’t waste your messages on me. I’ll be doing a lot of research and thinking about next steps - stay tuned.

28/08/2024

It’s official!

While some know I’ve been a CPR/FA Instructor for years… I now have my own company. I have been certified in CPR/FA since I was 17 and an instructor for 4 years now. I’m passionate age about others knowing the skills to help someone else in an emergency situation.

VitalSkills Training, LLC is up and running! Serving the West Michigan area

American Red Cross CPR, First Aid, AED and more.

If you or your company are looking to be certified reach out through DM. I’ll also post classes soon and share them.

Website coming soon.

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