Mama and Kale

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Mama and Kale Creating a space for wellness, wholeness, healing, and strength.

✨I put on the stupid shorts and I wore the stupid shorts. I don’t care. I DIDN’T care. And quite frankly, I still don’t ...
13/08/2025

✨I put on the stupid shorts and I wore the stupid shorts. I don’t care. I DIDN’T care. And quite frankly, I still don’t care. For many years of my life teetered and steered away from embracing the real ME. I know that sounds a little off since most of you know I really just don’t care what everyone thinks about me. Believe me, I wasn’t always that way.

✨I was scared to use what I learned. I was timid to share what I know. And holy Moses I was intimidated by what some meathead out there would think about me if I mentioned energetic connections mixed in with his restricted movement patterns. Fast forward now tho? Take it or leave it. I don’t care anymore. Or maybe it’s mentioning chi, meridians, and chakras to the client who wants to lose a few extra pounds. It’s WORTH accessing it from all angles my friends.

✨So go ahead and weird it out. Just go be the weird one, but actually NOT so weird one around here the rolls their eyes when some “influencer” out there is asking you to shove chemical after chemical into your body and face just so you can look a certain way. (You can go elsewhere for that…🫣).

✨From yoga to deadlifts, and from chakras to motherhood…I’m here for it. From hormones, energy imbalances, digestion, and cortisol…I’m here for it. I’m here and done being shy or silent about the things I’ve learned, felt, and experienced for the last 41 years of my life. Here we grow.✌🏻

✨2 weeks notice to so totally and happily pack up your townhome so you can so totally move into the raddest and most vin...
13/08/2025

✨2 weeks notice to so totally and happily pack up your townhome so you can so totally move into the raddest and most vintage-iest little home, complete with your rad little fam!

✨New school, new schedule, and a new farmers market! 🍑 🥬 It was unsettling and chaotic, yet at the same time so blissful in the moments we knew God had it right.

✨We are slowly making the house into a home. We are de-junking, simplifying, and even buying a brand new deliciously fluffy rug online so our feet can enjoy the goodness of it all. We have a flipping backyard people! WE HAVE A BACKYARD! And why wouldn’t we complete the backyard with a massive kiddie pool? DANG STRAIGHT WE DID!🤪

✨So yeah, we are actually disconnecting from MANY things in order to reconnect with the things that matter most to us. It’s so totally ok to shift gears, take a new parh, and switch where you are going.

✨This is us. This is us sipping on fresh strawberry lemonade from the Farmers market while waiting for pizza to bake in the food truck next to us. We bought peaches and we bought some rad little 3D printed figures from a local vendor. We are settling in and it feels like a breath of breath air after so many really rough patches. I still can’t believe this is us and we are here. ❤️✌🏻👌🏻

•Mama and Kale Newsletter subscribers, ya’ll are about to get my ”Dirty Dozen” and “Clean Fifteen” Produce guide! It dro...
03/04/2024

•Mama and Kale Newsletter subscribers, ya’ll are about to get my ”Dirty Dozen” and “Clean Fifteen” Produce guide! It drops this Friday straight to your email!

Do you want it? You haven’t subscribed yet?! WHAT THE HECK! Head on over to my website to join my mailing list. You don’t want to miss this nourishing extra treat! ✨🫶🏻🍎👇🏻

SUBSCRIBE HERE!👇🏻

https://mamaandkale.com/

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