Health is all we need (2025)

21/05/2022

💥 HUGE OPPORTUNITY 💥

I am giving away 3 Months FREE of one on one Fat pLoss Coaching

….And 5 other partial scholarships!

Comment “ME” below and I’ll send you a application. You can also Follow 👉 💥

So…….I’m offering 3 FREE months of 1:1 fitness & nutrition coaching to ONE lucky person! AND 5 partial scholarship’s will also be included!⁣⁣⁣
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Details:⁣⁣⁣⁣
🔥Full ride for 3 Months in my 1:1 coaching program⁣⁣⁣

🔥Customized nutrition and fitness guidance to fit your goals and lifestyle⁣⁣⁣⁣

🔥 24/7 access to me for questions/assistance⁣⁣⁣⁣

🔥Weekly assessments to ensure progress⁣⁣⁣⁣

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🔥Continued accountability & supplement guidance⁣⁣⁣⁣
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Let’s break the cycle & learn how to keep the fat off for GOOD!⁣⁣⁣
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18/05/2022

Follow for more muscle building and fat loss tips 💪

You know those “macros” people always talking about?

When you put everything aside - numbers, ratios, grams, nutrient partitioning - put simply, macros are nutrients in food.

And it’s important to get your macros from quality food.

Food that is rich in vitamins, minerals and will keep you feeling satisfied while on your diet.

The food options in this grocery list are the options I lean towards when I try to hit my personal macro goals.

Save this post and try some of these out during your next grocery run.

And lastly, if you need support with simplifying and personalized your nutrition habits, rather than following a cookie-cutter meal plan, follow 👏

02/05/2022

I highly recommend you follow 👉 who is putting out FREE tips + advice for all things MEN’S HEALTH: testosterone , fitness + nutrition.
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The queen of men’s health + hormone optimization.
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17/04/2022

I highly recommend you to follow 👉 who is putting out FREE tips and advice to get in shape 💯

You can also contact him for personalized programs 💪

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When trying to lose fat, you should always prioritize your strength training over cardio.

If you love to do cardio, before working out, and it makes you feel great to train, then be my guest.

But if what you’re looking for is the most effective way to progress in the gym, I wouldn’t.

Not that you won’t progress.

You will.

But it will take longer.

So if you’re combining strength training with cardio (which is by no means necessary to lose fat, check my profile for a more in depth explanation), I guess you want it to be as effective as possible.

At the end of the day, you’re putting in the work.

So here you have 3 reasons why I would relegate cardio to AFTER your strength training session.

Coach Eric 👉
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💪 Helping +150 Guys Take Their Shirt Off With Confidence
🔥 Creator of The Shirt Off Project
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Founder of The Real Fitness
Creator of The Shirt Off Project

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12/04/2022

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Learn how to TRAIN PROPERLY and get in shape while still enjoying your FAVORITE FOODS in just 3 months 😋
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Building a good body and maintaining a healthy lifestyle doesn’t require sacrifice, hunger, not enjoying foods and similar stuff.
You can still be enjoying your FAVORITE FOODS, your favourite type of physical activity and transform.
That what is teaching 🔥🚀

12/04/2022

✅Follow & DM 👉 ✅
Learn how to TRAIN PROPERLY and get in shape while still enjoying your FAVORITE FOODS in just 3 months 😋
✅Follow & DM 👉
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Building a good body and maintaining a healthy lifestyle doesn’t require sacrifice, hunger, not enjoying foods and similar stuff.
You can still be enjoying your FAVORITE FOODS, your favourite type of physical activity and transform.
That what is teaching 🔥🚀
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09/04/2022

I highly recommend you to Follow 👉 who is putting out FREE tips and advices to get in shape. 💯
You can also contact him for personalized programs. ☺️
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During the thousands of years as a biological species we’ve evolved plenty of machines to make our surviving easier.
But there is one problem with the evolution. We didn’t evolve to live a sedentary lifestyle and have food available all the time.
The right question would be, was the evolution wrong or we are simply living with a wrong lifestyle 🤔
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07/04/2022

I highly recommend you to Follow 👉 .thang who is putting out FREE tips and advices to get in shape. 💯
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During the thousands of years as a biological species we’ve evolved plenty of machines to make our surviving easier.
But there is one problem with the evolution. We didn’t evolve to live a sedentary lifestyle and have food available all the time.
The right question would be, was the evolution wrong or we are simply living with a wrong lifestyle 🤔
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✅ Follow👉 .thang

06/04/2022

✅FOLLOW & DM 👉 which is highly recommended if you want to TRANSFORM ☺️
Didn’t you have enough from the non-sense “plans” and “diets” that do not work?
It’s time to change that FOREVER‼️
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The solution for the transformation is hidden in the laws of thermodynamics. In other words, how you’ll look is determined by the amount and the quality of the energy (food) that you eat.
- You need a Slight Caloric Deficit
- You need a high Protein intake
- You need Progressive Overload
For the details Follow and DM 🔥🚀

03/03/2022

✅Follow & DM 👉 to TRANSFORM in just few months. You’ll do that by still enjoying your FAVORITE FOODS 😋
What an offer, huh? 🔥🚀
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We live only once. Do you want to live a lazy sedentary life or an active one full of energy and a muscular attractiveness? The choice is yours, you might be only a single Follow click away 👉 💯

14/02/2022

A real man helps the people around him grow. A true man is a leader. Stay strong and keep pushing forward F**t Team 💪🏽💯

20/01/2022

Long story short, train 6 times per week for 45mins instead of 3 times for 90mins.

A new study by Bartolomei et al. compared the recovery response of one resistance training session vs. two resistance training sessions (performed on the same day) on upper body performance and markers of recovery in trained men. This study is a pre-print, which means the full study hasn't been published yet.

Method
24 trained men were randomly assigned into the one session group or two session group.

The one session group did 8 sets of 10 reps bench press (70% of 1RM). The two session group did the same training volume divided across two sessions with a 4 hour break between sessions.

Performance was assessed by measuring bench press throw power and isometric bench press force. Muscle thickness of the pectoralis major was also measured (presumably as a marker of swelling). All measures were assessed at baseline, 15-minutes, 24-hours and 48-hours after training.

Results
The training intensity was significantly higher in the two-session group compared to the one session group. Faster recovery rates were detected in the two session group. Results indicate that recovery could be accelerated by splitting a resistance training volume into two different training sessions.

⚠️Limitations
The study investigated one vs two sessions using one exercise (bench press) on one occasion (not over multiple weeks). Obviously, most people perform more than one exercise in a session, so it could be that spacing exercises out within one session produces similar results.

The session involved a very high volume (8 sets of 10!) of one exercise. This is uncommon in most training programmes and could explain why detriments in performance and recovery were worse in the one session group. Had a more realistic volume (e.g., 4x10) been done, it's likely that the differences in performance and recovery would be reduced (or there would possibly be no difference between the groups).

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12/01/2022

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Protein is the most challenging macro nutrient to consume.

There is protein in many foods however they also tend to come with carbohydrates and fats. Sometimes the carbs and fats can outweigh the benefits of the protein content.

Here is a cheat on how you can structure your day to get adequate amounts of protein.

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10/01/2022

I highly recommend you to Follow 👉 who is putting out amazing fitness tips and advices for FREE.
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Where attention goes, energy flows. The most successful people in the world focus on just a few things. In turn they do those few things very well.

Which equates to goals being reached. So if you want to accomplish your health and fitness goals. Follow these 4 rules

☀️ Wake up early and try to establish a morning routine.

🛑 Do not compare your journey to others. Instead, work harder than you think you did yesterday.

🏃‍♂️ Never go more than three days without exercising.

📚 Read every day because it is a form of meditating.

🔑 Your daily habits are the keys to unlocking your success!

Stay Motivated

- Matt

10/01/2022

⭕️The relationship between rep ranges and muscular adaptations⭕️

(Chart inspired by .joeymunoz 's original post)
Design:

Specific rep ranges can be "more optimal" and more efficient when the goal is muscle growth. And indeed that is the case, because when we factor in fatigue and understand its cause and effect, then we can pretty much agree that choosing the right amount of intensity (intended as load on the bar) within a lower-medium rep range (to work within optimal training volume ranges) can be a good idea to stiumlate muscle growth, because as we know it can be achieved via a variety of loading zones.

However, while a lot of people like to think in absolutes such as *clear* or *defined* rep ranges, where hypertrophy, strength and endurance adaptations happen kind of "separately", the reality is much more nouanced, where end ranges do in fact provide more specific adaptations, but hypertrophy can be achieved simultaneously, pretty much across all weight %es and loading zones.

📑📑 References can be found in the comments!

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09/01/2022

I highly recommend you to Folloe 👉 who is putting out FREE content that can change your life.
He is also designing personalized programs. 😊
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29/12/2021

✔️Follow Drew Thomas Fitness Coach] ✔️

It’s about the process. Not about the destination and the reviews.

Follow and DM 👉 Drew Thomas Fitness Coach] to grab a workout and diet program without ANY RESTRICTIONS.

It’s crucial to love what you do.

Health is all we need

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