27/04/2023
New Post: Michael Mosley& #039;s belly fat burning tips come down to two weight loss changes – Daily Record https://buff.ly/3L9us7z
Effective Weight Loss
- Home
- Effective Weight Loss
Weight Loss Effectiveness will only be achieved after you know the truth. The truth about effective weight loss programs is most of them DO NOT work.
Address
Website
Alerts
Be the first to know and let us send you an email when Effective Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Effective Weight Loss:
-
Want your practice to be the top-listed Clinic?
Share
The Real Truth About The Paleo Diet - Paleo Dieting Basics
With a diet as popular as the paleo diet, it’s easy to wonder what all the fuss is about. Why are thousands upon thousands of people rushing to join this new paleo lifestyle? Is it really all it’s cracked up to be? The paleo diet has gained a huge amount of popularity over the years and it’s almost certainly one of the go-to diets when people talk about weight loss and health. So, what’s it all about?
The paleo diet is essentially a diet that focuses on single ingredient foods. It’s all about fresh produce. Things like grass-fed meats, fish, poultry, fresh vegetables etc. The idea is to eat like we would have done in caveman times. It’s all about reducing our intake of processed and sugary foods and simplifying what we put in our bodies.
The paleo diet also promotes healthy fats – like the keto diet – so things like olive oil and grass-fed butter are still something you can eat. This is because fat doesn’t make you fat. It’s sugar that’s the real offender. The paleo diet leans into that fact and is all about ensuring your diet is made up of fresh produce – preferably organic.
The restrictions on the paleo diet tend to be what put people off starting it – or sticking to it. You will need to cut out things like grains, processed foods and sugar. This will reduce what you eat significantly and will mean you’ll need to make a lot of meals from scratch. What’s available in the supermarkets will now be strictly off limits – you can’t eat ready meals, pizza, cookies etc. Your normal diet will need a drastic overhaul.
