Marcia Betz Minton

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Marcia Betz Minton Hey there! Thanks for stopping by! I’m a full-time working mama 2 open-hearted spunky girls and a Beachbody coach.

I’m just making my way by helping my others with the health and wellness goals through fitness, nutrition and mindset.

10/01/2024

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09/11/2021

Day 1 of 3 ✅

Fᴇᴇʟɪɴɢ ɢʀᴇᴀᴛ! Nᴏ ʜᴇᴀᴅᴀᴄʜᴇs ᴏʀ ʜᴜɴɢᴇʀ!

T͜͡i͜͡m͜͡e͜͡ f͜͡o͜͡r͜͡ S͜͡L͜͡E͜͡E͜͡P͜͡!͜͡

What can you outsource?Preparation is a foundation for success. Saved myself an hour this week with fruit and veggies p...
26/09/2021

What can you outsource?Preparation is a foundation for success. Saved myself an hour this week with fruit and veggies prepped for the week by 👈𝚐𝚊𝚖𝚎 𝚌𝚑𝚊𝚗𝚐𝚎𝚛!

‘Twas the night before Kindergarten! 📚✏️🍎
01/09/2021

‘Twas the night before Kindergarten! 📚✏️🍎

Took a much deserved intentional PTO day today to relish the last week of summer at the beach with the family. As we we...
25/08/2021

Took a much deserved intentional PTO day today to relish the last week of summer at the beach with the family. As we were on our drive and I was enjoying the first few pages of a new book, my rising 4th grader is about to start coloring as she says “Mom, look at this note you wrote me when I was in 2nd grade”.
(Sadly, the pencil case she opened hasn’t been opened since she was in 2nd grade…thanks Covid).

Coincidence as I’m reading this new book normalizing the “hard” of motherhood? I use to think of this as ironic, but now…nope.

No irony just reflection. Particularly as we enter the next unknown journey of the next school year I’ll take a little of my own mommying message and send some to all you amazingly “brilliant” mama’s and dads…”You can do it! I believe in you!” Xo, Marcia

Great managing is an act of coaching, not one of directing and administrating. “Leaders develop people just like a win...
28/07/2021

Great managing is an act of coaching, not one of directing and administrating. “Leaders develop people just like a winning coach develops a great player and team in any sport -- by maximizing their strengths and minimizing their weaknesses."

Do you agree?

End of week reflections…You probably already know that what you do is not who you are. 🚫But sometimes our brain gets con...
19/06/2021

End of week reflections…

You probably already know that what you do is not who you are. 🚫

But sometimes our brain gets confused and jumbles them together.🤔

But we are not our jobs.🚫

We are not our role at home or in our relationships.🚫

We are not our circumstances.🚫

We are not our health.🚫

We are not our past.🚫

We can have a terrible job or relationship and still be an amazing person.💡

We can have challenging health and a difficult past, and still be terrific.💡

Just because a situation exists, doesn't mean that it dictates how we get to show up.✔️

The situation has absolutely no bearing on who we are.

Who we are is a choice, a choice that can be made intentionally and deliberately. 💥

Focusing on and choosing the person we want to be will ultimately determine what we do within that situation.

Here are some things you can do if you want to increase your sense of who you are:

✔️Don't feel sorry for yourself, look for the lesson to be learned, instead.

✔️Take responsibility for your thoughts, your feelings, and your actions.

✔️Embrace change.

✔️Focus on what you can control - your thoughts, feelings, and actions.

✔️Accept and acknowledge your self-worth.

✔️Let go of the past, live more in the present.

✔️Evaluate your mistakes with compassion and then try again.

✔️Celebrate someone else's success.

✔️Do something to take care of yourself spiritually, mentally, emotionally, and physically.

✔️Spend some time alone in self-reflection.

Being clear on who you are is one of the greatest gifts you can give yourself.

Go ahead. Gift yourself. It doesn’t happen overnight. If you struggle with being fully present, try these tips. I can guarantee from experience that they work and you will be happier for yourself and in your relationships with the added bonus of achieving goals you’ve procrastinated about for soooo long about.

If you need help with getting in a routine or back in a routine of self care through mindset, exercise and nutrition without the overwhelm, I’m here to help! Drop me a PM or comment below and we can connect.

TGIF! 🥂

All the feels today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
01/06/2021

All the feels today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

𝐻𝑎𝑝𝑝𝑦 𝑀𝑜𝑡ℎ𝑒𝑟’𝑠 𝐷𝑎𝑦!
09/05/2021

𝐻𝑎𝑝𝑝𝑦 𝑀𝑜𝑡ℎ𝑒𝑟’𝑠 𝐷𝑎𝑦!

Girls had such a fun time celebrating American Girl Doll’s 35th Birthday! The celebration included making homemade butt...
08/05/2021

Girls had such a fun time celebrating American Girl Doll’s 35th Birthday! The celebration included making homemade buttercream frosting on cupcakes from the amazing !
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Thank you for a fun afternoon! @ Yardley, Pennsylvania

Beautiful day for picking tulips 🌷. What’s your favorite spring flower? @ Holland Ridge Farms
25/04/2021

Beautiful day for picking tulips 🌷. What’s your favorite spring flower? @ Holland Ridge Farms

18/04/2021

1 down. 1 to go!

From March 23 through 28 in Cranford and Asbury Park, the Garden State Film Festival unveils world premieres, Hollywood ...
20/03/2021

From March 23 through 28 in Cranford and Asbury Park, the Garden State Film Festival unveils world premieres, Hollywood stars, industry panels, and as a nonprofit enterprise, and serves as an added economic engine for Asbury Park's vitality through art, commerce and culture.

“Celebrating its 19th Anniversary, the artistic philosophy of the Garden State Film Festival is rooted in the celebration of the independent film genre and celebrates this spirit through dramatic screenings and unparalleled film collaborations attracting a diverse audience from around the world.”

In one weekend, you can enjoy over 300 films on all subjects, in a variety of lengths, showing in numerous locations all around Asbury Park, including live streaming from our own Paramount Theater! The fesitivities include parties, celebrities, seminars, networking, and lots more.

For more information including schedule, tickets, and travel visit https://www.gsff.org

The struggle is 𝚁𝙴𝙰𝙻.
13/03/2021

The struggle is 𝚁𝙴𝙰𝙻.

What slice of pie makes you feel at your best?
07/03/2021

What slice of pie makes you feel at your best?

It was Dr Seuss Day at my daughters school and had to pick a fav book. She picked this one for me 😂
06/03/2021

It was Dr Seuss Day at my daughters school and had to pick a fav book. She picked this one for me 😂

𝙳𝚒𝚍 𝚢𝚘𝚞 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚘 𝚐𝚎𝚝 𝚢𝚘𝚞𝚛 𝙶𝚒𝚛𝚕 𝚂𝚌𝚘𝚞𝚝 𝙲𝚘𝚘𝚔𝚒𝚎𝚜?!?! 𝙆𝙖𝙞𝙩𝙡𝙮𝙣’𝙨 𝙜𝙤𝙩 𝙮𝙤𝙪!!!🇱 🇦 🇸 🇹 🇨 🇦 🇱 🇱 ! 𝙵 𝙸 𝙽 𝙰 𝙻 𝚆 𝙴 𝙴 𝙺!!! 𝐾𝑎𝑖𝑡𝑙𝑦𝑛...
06/03/2021

𝙳𝚒𝚍 𝚢𝚘𝚞 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚘 𝚐𝚎𝚝 𝚢𝚘𝚞𝚛 𝙶𝚒𝚛𝚕 𝚂𝚌𝚘𝚞𝚝 𝙲𝚘𝚘𝚔𝚒𝚎𝚜?!?! 𝙆𝙖𝙞𝙩𝙡𝙮𝙣’𝙨 𝙜𝙤𝙩 𝙮𝙤𝙪!!!

🇱 🇦 🇸 🇹 🇨 🇦 🇱 🇱 !

𝙵 𝙸 𝙽 𝙰 𝙻 𝚆 𝙴 𝙴 𝙺!!!

𝐾𝑎𝑖𝑡𝑙𝑦𝑛 𝑤𝑖𝑙𝑙 𝑏𝑒 ℎ𝑎𝑝𝑝𝑦 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑜𝑟𝑑𝑒𝑟...𝐷𝑖𝑟𝑒𝑐𝑡 𝑆ℎ𝑖𝑝 𝙾𝙽𝙻𝚈! 𝙂𝙞𝙧𝙡 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙝𝙖𝙨 𝙚𝙣𝙙𝙚𝙙.

𝙆𝙖𝙞𝙩𝙡𝙮𝙣 𝙞𝙨 𝙨𝙤𝙤𝙤𝙤𝙤𝙤 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙝𝙞𝙩𝙩𝙞𝙣𝙜 𝙝𝙚𝙧 𝙜𝙤𝙖𝙡. 𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙝𝙚𝙧 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙞𝙩? 𝙎𝙝𝙚 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 ♥︎

𝙂𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 - 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙮𝙚𝙖𝙧 𝙛𝙤𝙧 𝙎𝙢𝙤𝙧𝙚𝙨!!! 𝙂𝙚𝙩’𝙢 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙂𝙊𝙉𝙀!

𝙻𝙸𝙽𝙺 𝚃𝙾 𝙾𝚁𝙳𝙴𝚁 𝙸𝙽 𝙲𝙾𝙼𝙼𝙴𝙽𝚃𝚂!

𝐾𝑎𝑖𝑡𝑙𝑦𝑛 𝑎𝑛𝑑 𝑇𝑟𝑜𝑜𝑝 2949 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑠𝑢𝑝𝑝𝑜𝑟𝑡!

I DID IT!!!! 🎉👊6 Weeks. 5 Days a week. Only 20 mins. I can’t say enough about this program. If you are struggling with...
28/02/2021

I DID IT!!!! 🎉👊

6 Weeks. 5 Days a week. Only 20 mins.

I can’t say enough about this program. If you are struggling with your mindset and self limiting beliefs this program is for you!

3 days left to snag one of my $10 OFF promo codes. You don’t need expensive equipment for guaranteed results. You need proven programs, a why stronger than your excuses, me as your coach and my accountability group to help get you there. Comment below or drop me a DM to chat!

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