Kelly Powers - Registered Dietitian

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Kelly Powers - Registered Dietitian Registered Dietitian and founder of Weeknight Dinners – meals in less than 10 minutes.

8 practical and enjoyable tips you can implement any time, anywhere. Head over to my Substack to read now. This post is ...
31/10/2024

8 practical and enjoyable tips you can implement any time, anywhere. Head over to my Substack to read now. This post is free to all subscribers. Link in bio.

8 practical and enjoyable tips you can implement any time, anywhere.
31/10/2024

8 practical and enjoyable tips you can implement any time, anywhere.

here's what I learned

My favorite and second favorite fruits made the cut! Grab your figs and persimmons now, my friends.
23/10/2024

My favorite and second favorite fruits made the cut! Grab your figs and persimmons now, my friends.

with seasonal snack and meal ideas

Annual food nutrition conference and expo (FNCE) edition AND it's 7 things! All really great products / brands I recomme...
18/10/2024

Annual food nutrition conference and expo (FNCE) edition AND it's 7 things! All really great products / brands I recommend:

1. Breakfast and snack biscuits
2. Granola
3. Pistachio milk
4. High quality frozen treats
5. Fungi-based protein yogurt and breakfast patties
6. Sourdough pasta
7. My favorite veggie burger (free box inside)

annual food nutrition conference and expo (fnce) edition

A fall-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your October one-week...
18/10/2024

A fall-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your October one-week meal plan is here! Inside you’ll find …

– Seasonal menu created by a dietitian
– Shopping list
– Batch cook / prep-ahead guide
– 4 quick and easy healthy recipes to assemble in 10 min or less
– A discount code for Weeknight Dinners

Head over to my Substack to grab your copy today. Membership is $5 / month or $50 / year (that’s only $4.17 / month). Link in bio.

A fall-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your October one-week...
17/10/2024

A fall-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your October one-week meal plan is here!

your one-week meal plan for October is here

Five Things is out! Join me on Substack – it'll always be free!1. Fig season 2. A great show 3. Kefir soda 4. A sale on ...
22/09/2024

Five Things is out! Join me on Substack – it'll always be free!
1. Fig season 2. A great show 3. Kefir soda 4. A sale on my favorite bars 5. PWT (progressive weight training)

a great workout, kefir soda, a sale on my favorite bars, etc.

Fall back on this budget-friendly vegetarian meal plan when time is limited and you still want to eat well.
18/09/2024

Fall back on this budget-friendly vegetarian meal plan when time is limited and you still want to eat well.

three simple meals (an infographic and three recipes; how to repurpose ingredients)

PSA: Fat does not make you fat.
17/09/2024

PSA: Fat does not make you fat.

what it is, why we need it, where to find it

Five Things is out! Join me on Substack – it'll always be free!1. Single serving fancy cheese 2. NE DPG Networking event...
15/09/2024

Five Things is out! Join me on Substack – it'll always be free!
1. Single serving fancy cheese 2. NE DPG Networking event at FNCE 3. A tool to find the right therapist 4. A plant nursery 5. A great place to work

single serving fancy cheese, an event at FNCE, a plant nursery, etc.

A Mexican-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your September one...
15/09/2024

A Mexican-inspired week of meals that come together in < 10 minutes thanks to some weekend meal prep! Your September one-week meal plan is here.

your one-week meal plan for September is here

Five Things is out! Join me on Substack – it'll always be free!1. Vital Proteins is on sale at Costco 2. Sustainable ath...
06/09/2024

Five Things is out! Join me on Substack – it'll always be free!
1. Vital Proteins is on sale at Costco 2. Sustainable athleisure 3. Fresh mozzarella studio 4. A yin workshop 5. A great burger in SD

sustainable athleisure, a sale on collagen, an excellent burger, etc.

Super simple. Super quick. Super easy.
04/09/2024

Super simple. Super quick. Super easy.

by a registered dietitian and culinary nutritionist

Five Things is out! 1. A delicious snack with no added sugar 2. A great new cookbook 3. A dreamy yoga studio 4. Trader J...
30/08/2024

Five Things is out! 1. A delicious snack with no added sugar 2. A great new cookbook 3. A dreamy yoga studio 4. Trader Joe’s sprouted tofu 5. Walnut cashew butter

a kid-friendly yogurt drink, the best yoga studio, a new cookbook, etc.

Let's stop this hyperfixation on protein.
29/08/2024

Let's stop this hyperfixation on protein.

what it is, why we need it, where to find it

Five Things is out! Join me on Substack – it'll always be free!1. A fun nut butter 2. Simple roasted sweet potatoes 3. A...
17/08/2024

Five Things is out! Join me on Substack – it'll always be free!
1. A fun nut butter 2. Simple roasted sweet potatoes 3. A beautiful song 4. A great book 5. Japanese BBQ sauce

a fun nut butter, my roasted sweet potatoes, a song, etc.

Here are SEVEN discounts worth sharing this week because life is too expensive right now: KOSTERINA, PIQUE, RITUAL, FULL...
10/08/2024

Here are SEVEN discounts worth sharing this week because life is too expensive right now: KOSTERINA, PIQUE, RITUAL, FULL SCRIPT, RUMBLE, CLUB PILATES, and YOGA DECK

food and fitness discount code edition

Yes, you can (and should) eat carbs!
09/08/2024

Yes, you can (and should) eat carbs!

what they are, why we need them, where to find them; a three-part series

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Farmers market haul 👩🏻‍🌾 #farmersmarket #groceryhaul #mealplan #mealplanning #dietitian #dietitianapproved #nutritionist #mediterraneandiet #sandiego #sandiegofood #littleitalyfarmersmarket

This is where I start with a lot of my clients. Today, I want to share it with you as a reminder that ... ⁠ ⁠ ⁠It can be this simple.⁠ It can be this practical.⁠ It can be this sustainable.⁠ ⁠ 1️⃣ Get more // high-quality sleep. Sleep > Nutrition > Fitness. They're all important, but sleep immediately impacts your ability to focus on the other two. You're less likely to wake up in time to have a solid breakfast if you don't sleep enough or well the night before. Planning on getting an evening workout in after a long day and sub-par rest? Forget about it. ⁠ ⁠ A quick change to make now: no scrolling in bed.⁠ ⁠ 2️⃣ Drink more water. ⁠And then drink more. Every ounce of your body will thank you.⁠ ⁠ ⁠ A quick change to make now: start every day with a tall glass of water.⁠ ⁠ 3️⃣ Move naturally. ⁠Take a page from those living in Blue Zones and find ways to move throughout the day. Dance while you get ready. Walk to work. Walk to school. Walk to the market. Garden. Take the stairs. Sit on the floor. There's a reason they live well into their 100s – start moving like them to improve your health.⁠ ⁠ A quick change to make now: take an after-dinner walk.⁠ ⁠ Remember, your behaviors ➡️ your habits ➡️ a practice ➡️ your life. ⁠ ⁠ #nutritontips #nutritionist #dietitiansofinstagram #dietitianapproved #healthcoach #nutritioncoaching #dietitian #reel #healthyliving #healthandwellness #health #wellness #wellbeing #healthylifestyle #nutrition #healthyhabits #wellnessjourney #healthylife #reels #bluezones

Eggs and greens are easily my favorite breakfast. Add a carb and a spread and I'm good to go! It's balanced, versatile, and delicious. Plus, it gives me the energy I need to get through a busy morning. ⁠ ⁠ Watch to see how I build a balanced breakfast and follow dietitian and culinary nutritionist @kelly.powers for more simple, delicious recipes and meal tips! ⁠ ⁠ Ingredients⁠ 🍳 2 eggs fried in evoo, seasoned with kosher salt and fresh cracked pepper⁠ 🥖 Norwegian crispbread topped with cilantro jalapeño hummus⁠ 🌿 A big handful of arugula dressed with evoo, lemon juice, and kosher salt⁠ 🧀 A few sliced of parm for good measure 😉⁠ ⁠ What's your favorite balanced breakfast? Let me know in the comments below! 👇🏼⁠ ⁠ #balancedbreakfast #weeknightdinners #recipereel #nutritiontips #plantbaseddiet #mediterraneandiet #eggs #breakfast #easybreakfast #quickbreakfast #healthyrecipe #easyrecipe #dietitian #nutritionist #dietitiansofinstagram #foodfreedom #dietitianapproved #healthcoach #nutritioncoaching #reels⁠ #recipeoftheday #healthyrecipes #healthybreakfast

Top 3 nutrition tips coming in hot! ⁠Follow culinary dietitian @kelly.powers for more practical nutrition tips and support to improve your relationship with food – for good.⁠ ⁠ ⁠This is where I start with a lot of my clients. I know it may seem like common knowledge. But actually implementing it? Not so common. ⁠ Here are my top three nutrition tips that you can maintain FOR LIFE!⁠ Take a look and see which one you can implement today. ⁠ 1) Eat more, not less – ⁠think about eating frequency here. Aim to have breakfast within an hour of waking and then eat every 3 to 4 hours. This may look like 3 meals and 2 snacks throughout the day. Your eating frequency is important. Small frequent meals will fuel your day and they’ll help you practice mindful eating. ⁠ ⁠ A quick change to make now: ⁠put a non-perishable snack in your bag for a quick, on-the-go snack (bonus: replace it once you eat it)⁠. ⁠ 2) Build a balanced plate – ⁠fiber-rich carbs, protein, healthy fats, plenty of vegetables, and flavor. A balanced plate is packed with color and nutrients that will fuel your busy life. ⁠ A quick change to make now: ⁠aim to get a minimum of 2 macros at snacks and all 3 at meals. ⁠ 3) ⁠Cook your own food – ⁠this one goes well beyond the nutritional benefit of knowing what your eating. Cooking for yourself and others is an act of self-care and love. ⁠ A quick change to make now: ⁠cook a simple dinner M, Th, and W OR batch cook one grain + one protein + one veg on Sunday to assemble meals throughout the week. ⁠ Remember, your behaviors ––> your habits ––> a practice ––> your life. ⁠ ⁠ #nutritontips #nutritionist #dietitiansofinstagram #dietitianapproved #healthcoach #nutritioncoaching #dietitian #reel #healthyliving #healthandwellness #health #wellness #wellbeing #healthylifestyle #nutrition #healthyhabits #wellnessjourney #healthylife #reels #reelsinstagram

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