PS139 Yoga

PS139 Yoga PS139 Yoga, is yoga for everybody. A warm friendly atmosphere for those wanting to learn more about themselves and their body.

Kylie Jeffrey and I are co- teaching a warming practice tonight at 6pm at St Anthony's Community Centre. You can book h...
08/06/2025

Kylie Jeffrey and I are co- teaching a warming practice tonight at 6pm at St Anthony's Community Centre. You can book here:

Life is full of twists and turns and each time we step onto the mat we feel different.  This is true both physically and mentally. Our mental health is just as important as our physical health…

Term 2 Yoga Starts Monday! -
17/04/2025

Term 2 Yoga Starts Monday! -

A class that focuses on mind and body awareness. Learning how one can affect the other, when we take time to listen. So I invite you to turn up and tune in to discover what your body is telling you.

Term 2 Yoga Starts Monday! -
17/04/2025

Term 2 Yoga Starts Monday! -

A class that focuses on mind and body awareness. Learning how one can affect the other, when we take time to listen. So I invite you to turn up and tune in to discover what your body is telling you.

Yoga begins tonight with:Turn Up and Tune InA class that focuses on mind and body awareness. Learning how one can affec...
26/01/2025

Yoga begins tonight with:

Turn Up and Tune In
A class that focuses on mind and body awareness. Learning how one can affect the other, when we take time to listen. So I invite you to turn up and tune in to discover what your body is telling you.

All are welcome at St Anthony's Community Centre 6 - 7pm.
Further details can be found here: https://ps139yoga.com/classes/

We'd love to see you there!

Life is full of twists and turns and each time we step onto the mat we feel different. This is true both physically and mentally. Our mental health is just as important as our physical health. Cla…

Yoga Term 1, 2025 Starting Soon! -
11/01/2025

Yoga Term 1, 2025 Starting Soon! -

A class that focuses on mind and body awareness.  Learning how one can affect the other, when we take time to listen.  So I invite you to turn up and tune in to discover what your body is telling you.

Term 4 Yoga begins at 6pm this evening! 6pm at St Anthony's Community Centre. More details can be found at:
14/10/2024

Term 4 Yoga begins at 6pm this evening!

6pm at St Anthony's Community Centre.
More details can be found at:

All classes are based on a vinyasa practice.  Vinyasa translates to flow, meaning breath-snychronised postures that are sequenced in such a way that you move from one to the next seamless…

07/04/2024

There are still some spaces available! Come and join us.

Send a message to learn more

Early Bird ends today!Feel free to share with friends and family
24/03/2024

Early Bird ends today!
Feel free to share with friends and family

Do you need to take some time out? I'd love to share the afternoon of 14th April with you!Details below
20/03/2024

Do you need to take some time out?

I'd love to share the afternoon of 14th April with you!
Details below

Due to unforeseen circumstances, I have had to delay the start of Term 1 Yoga. It will now commence on Monday 29th Janu...
20/01/2024

Due to unforeseen circumstances, I have had to delay the start of Term 1 Yoga. It will now commence on Monday 29th January at 6pm and run for 9 weeks.

You'll find all details here:

All classes are based on a vinyasa practice.  Vinyasa translates to flow, meaning breath-snychronised postures that are sequenced in such a way that you move from one to the next seamless…

16/01/2024

A beautiful day at Highland Escape for the first Self-Care Sunday retreat of the year.

12/01/2024

Space filled!!!
***Last minute***
Due to unforseen circumstances, I've had one person who has to pull out of Self-Care Sunday Retreat, for this Sunday 14th Jan. If you are interested and are available from 9 - 4pm. Please message me for more details. I'd love to fill the space.

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Believing that YOU are wonderfully made

Each of us has a story to share. I invite you into mine.

Psalm 139 reads “I praise you for I am fearfully and wonderfully made; your works are wonderful, I know that full well”.

My journey to yoga began as a tired and weary primary school classroom teacher who needed time for herself. Time to think of something other than daily classroom conundrums, the never-ending to do list and time to slow down.

In 2008 I discovered the journey of yoga. I say journey as it is ever changing, no two practices are the same and along the way you meet and encounter others on their path, with their story.