Tejas Gastro and Liver Centre

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Practice Portion Control: Avoid overeating and practice portion control to prevent putting excess strain on your stomach...
22/03/2024

Practice Portion Control: Avoid overeating and practice portion control to prevent putting excess strain on your stomach. Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels and support digestion.

Adequate sleep is essential for physical health as it allows the body to repair and rejuvenate. During sleep, the body p...
19/03/2024

Adequate sleep is essential for physical health as it allows the body to repair and rejuvenate. During sleep, the body produces proteins that help repair cells and tissues, boost immune function, and regulate hormones involved in metabolism, growth, and appetite control.

What is Heartburn or Acid Reflux ?Heartburn or Acid Reflux Occurs when stomach acid backs up into the esophagus, causing...
15/03/2024

What is Heartburn or Acid Reflux ?
Heartburn or Acid Reflux Occurs when stomach acid backs up into the esophagus, causing a burning sensation in the chest or throat. It can be triggered by certain foods, beverages, or lifestyle factors.


Vaccination against hepatitis A and hepatitis B can help prevent these viral infections, which can cause liver damage. T...
13/03/2024

Vaccination against hepatitis A and hepatitis B can help prevent these viral infections, which can cause liver damage. Talk to your healthcare provider about vaccination recommendations based on your age, health status, and risk factors.


Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C and antioxidants, which help boost liver detox...
05/03/2024

Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C and antioxidants, which help boost liver detoxification processes. Start your day with a glass of warm water with lemon juice.

Incorporate healthy fats like those found in avocados, olive oil, nuts, and fatty fish (such as salmon and mackerel) int...
01/03/2024

Incorporate healthy fats like those found in avocados, olive oil, nuts, and fatty fish (such as salmon and mackerel) into your diet. These fats support liver health and may help reduce inflammation.

Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and kombucha contain beneficial probiotics that support gu...
27/02/2024

Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and kombucha contain beneficial probiotics that support gut health. Aim to include these foods regularly in your diet.

Aim to maintain a healthy weight through a balanced diet and regular exercise. Obesity and excess body fat, especially a...
23/02/2024

Aim to maintain a healthy weight through a balanced diet and regular exercise. Obesity and excess body fat, especially around the abdomen, increase the risk of fatty liver disease and liver damage.

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