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One Bite Wellness

One Bite Wellness- The Journey to Improved Health begins with a Single Bite

Transform your health! Check us out at OneBiteWellness.com

One Bite Wellness provides: Individual nutrition consults, group sessions, corporate wellness, medical lectures, cooking classes, and nutrient analysis. From food intolerances & digestive issues to thyroid balance & weight management, we have you covered!

22/07/2025

𝐑𝐞𝐜𝐢𝐩𝐞: 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐕𝐞𝐠𝐠𝐢𝐞 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 🧑‍🍳

We know many of you are 𝐡𝐚𝐫𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐚𝐜𝐤𝐲𝐚𝐫𝐝𝐬 𝐨𝐫 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐠𝐚𝐫𝐝𝐞𝐧 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 𝐟𝐚𝐫𝐦𝐞𝐫𝐬 𝐦𝐚𝐫𝐤𝐞𝐭𝐬. But then comes the inevitable question: “𝑊ℎ𝑎𝑡 𝑠ℎ𝑜𝑢𝑙𝑑 𝑤𝑒 𝑚𝑎𝑘𝑒 𝑤𝑖𝑡ℎ 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑖𝑠?” Don’t worry; we’ve got you.

We’re spotlighting one of our favorite summer dishes, featuring the Mediterranean foods and flavors we love for both their 𝑎𝑛𝑡𝑖-𝑖𝑛𝑓𝑙𝑎𝑚𝑚𝑎𝑡𝑜𝑟𝑦 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 and their ability to transport us, culinarily speaking, to a breezy seaside table in Capri.

Join us with this recipe https://tinyurl.com/5an658yp

17/07/2025

𝟕 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐆𝐚𝐫𝐝𝐞𝐧 + 𝐅𝐚𝐫𝐦𝐞𝐫𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 🧑🏽‍🌾

Whether you’re ℎ𝑎𝑟𝑣𝑒𝑠𝑡𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢𝑟 𝑏𝑎𝑐𝑘𝑦𝑎𝑟𝑑, 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐟𝐚𝐫𝐦𝐞𝐫𝐬’ 𝐦𝐚𝐫𝐤𝐞𝐭, or 𝑚𝑎𝑘𝑖𝑛𝑔 𝑢𝑠𝑒 𝑜𝑓 𝑡ℎ𝑎𝑡 𝑜𝑣𝑒𝑟𝑓𝑙𝑜𝑤𝑖𝑛𝑔 𝐶𝑆𝐴 𝑏𝑜𝑥, one thing’s for sure: these vibrant summer veggies 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐢𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐝𝐠𝐞 – they’re made to nourish and energize you.

𝐋𝐞𝐭’𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐞𝐚𝐬𝐲, 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭𝐬 of the garden and farmers’ market while giving your digestion, hormones, and metabolism some love too

https://tinyurl.com/ebfdhsjb

10/07/2025

🌿 𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐥𝐨𝐚𝐭𝐞𝐝, 𝐨𝐮𝐭 𝐨𝐟 𝐬𝐡𝐚𝐩𝐞, 𝐨𝐫 𝐣𝐮𝐬𝐭...𝐨𝐟𝐟 𝐭𝐫𝐚𝐜𝐤?

It’s time to for a 𝑟𝑒𝑠𝑒𝑡, in a way that 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑙𝑎𝑠𝑡𝑠.

Introducing 𝐋𝐞𝐚𝐧𝐞𝐫 & 𝐋𝐢𝐠𝐡𝐭𝐞𝐫: 𝐓𝐡𝐞 𝟖-𝐖𝐞𝐞𝐤 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 + 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 💫

This isn’t another crash diet or fitness bootcamp. It’s a whole-body and lifestyle reboot designed to help you:

✨ Break free from sugar cravings
✨ Feel lighter, clearer, and more in control
✨ Rebuild trust with your body
✨ And finally transform the way you nourish yourself, both physically and emotionally

You’ll get weekly group coaching, expert guidance, supportive tools, and the accountability you’ve been missing. Want deeper, personalized support? We’ve got a VIP tier just for that. 💁‍♀️

🗓️ We start soon—and spots are limited!

✨ Ready to reset and rise? Learn more + save your seat!

https://tinyurl.com/3z44rprn

09/07/2025

𝗙𝗲𝗹𝗹 𝗢𝗳𝗳 𝘁𝗵𝗲 𝗪𝗮𝗴𝗼𝗻? 🙍
𝘞𝘩𝘺 𝘐𝘵 𝘊𝘰𝘶𝘭𝘥 𝘉𝘦 𝘵𝘩𝘦 𝘙𝘦𝘴𝘦𝘵 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥𝘦𝘥

Let’s be honest – 𝙣𝙤 𝙤𝙣𝙚 𝐥𝐢𝐤𝐞𝐬 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙤𝙛𝙛 𝙩𝙧𝙖𝙘𝙠.
Whether it’s skipping workouts, eating more sugar than you planned, staying up too late binge-watching shows, or forgetting what a vegetable looks like…we’ve all been there.

But what if we told you that falling off the wagon 𝑖𝑠𝑛’𝑡 𝑓𝑎𝑖𝑙𝑢𝑟𝑒?

Here's how to use it to reset: https://tinyurl.com/22yrwut2

03/07/2025

𝐁𝐞𝐬𝐭 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐌𝐮𝐟𝐟𝐢𝐧𝐬 🫐

There’s something undeniably comforting about a cup of coffee or tea in the morning along with a 𝐰𝐚𝐫𝐦 𝐛𝐚𝐤𝐞𝐝 𝐦𝐮𝐟𝐟𝐢𝐧 – 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐧𝐞 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬.

These gluten-free blueberry muffins are a staple in our kitchen because they are 𝑏𝑢𝑟𝑠𝑡𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑏𝑙𝑢𝑒𝑏𝑒𝑟𝑟𝑖𝑒𝑠, 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑤𝑖𝑡ℎ 𝑏𝑙𝑜𝑜𝑑 𝑠𝑢𝑔𝑎𝑟-𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦 𝑖𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡𝑠, 𝑎𝑛𝑑 𝑏𝑟𝑖𝑔ℎ𝑡𝑒𝑛𝑒𝑑 𝑤𝑖𝑡ℎ 𝑎 𝑡𝑤𝑖𝑠𝑡 𝑜𝑓 𝑙𝑒𝑚𝑜𝑛 𝑧𝑒𝑠𝑡.

𝐋𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐛𝐚𝐤𝐢𝐧𝐠!
https://tinyurl.com/3m7776wu

26/06/2025

𝐇𝐨𝐰 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐒𝐮𝐠𝐚𝐫 𝐃𝐞𝐭𝐨𝐱 🧁

𝐖𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐬𝐮𝐠𝐚𝐫 𝐢𝐬𝐧’𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐨𝐝 but avoiding it is not always as simple as skipping dessert. Added sugars are everywhere, hiding in foods labeled “healthy,” sneaking into snacks, sauces, and even baby food. And over time, 𝐞𝐯𝐞𝐧 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐱𝐭𝐫𝐚 𝐬𝐮𝐠𝐚𝐫 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐚 𝐭𝐨𝐥𝐥 𝐨𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

𝑆𝑜 ℎ𝑜𝑤 𝑑𝑜 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑖𝑓 𝑖𝑡’𝑠 𝑡𝑖𝑚𝑒 𝑡𝑜 ℎ𝑖𝑡 𝑟𝑒𝑠𝑒𝑡 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑠𝑢𝑔𝑎𝑟 𝑖𝑛𝑡𝑎𝑘𝑒?

Here are a few signs your body is asking for one:

https://tinyurl.com/48t28sbd

19/06/2025

𝟕 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐌𝐨𝐫𝐞 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 + 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 𝐈𝐭

There’s a mineral that no one’s talking about enough - 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦.

If you’re feeling wired but tired, 𝑡𝑜𝑠𝑠𝑖𝑛𝑔 𝑎𝑛𝑑 𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑎𝑡 𝑛𝑖𝑔ℎ𝑡, dealing with cramps, 𝑎𝑛𝑥𝑖𝑒𝑡𝑦, mood swings, 𝑏𝑙𝑜𝑜𝑑 𝑠𝑢𝑔𝑎𝑟 𝑠𝑤𝑖𝑛𝑔𝑠, or stubborn constipation, your body could be whispering (or shouting) for more magnesium.

𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 𝐢𝐭 https://tinyurl.com/mrjv7aja

13/06/2025

🌟 Ready to break free from sugar cravings and boost your energy?

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝟐𝟓-𝐃𝐚𝐲 𝐒𝐮𝐠𝐚𝐫 𝐃𝐞𝐭𝐨𝐱 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

Experience clearer skin, better digestion, and a revitalized you—all without giving up delicious meals and treats.

✨ Real support, real results. Participants have felt more energized, lost weight, and got in control of their cravings.

👉 Sign up now and take the first step toward a healthier lifestyle:
https://onebitewellness.wordpress.com/25-sugar-detox-challenge/

11/06/2025

𝐑𝐞𝐜𝐢𝐩𝐞: 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐂𝐨𝐟𝐟𝐞𝐞 𝐟𝐨𝐫 𝐄𝐧𝐞𝐫𝐠𝐲, 𝐅𝐨𝐜𝐮𝐬 & 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 🍄

Let’s talk about your morning coffee. You love it for the energy boost, the comfort, maybe even the ritual of it all.

We’re not here to take away your morning joy. Instead, we want to offer a nourishing, energizing upgrade that supports your whole-body wellness: 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐜𝐨𝐟𝐟𝐞𝐞.

And don’t worry: it doesn’t taste like mushrooms.

Let's make some healthier coffee!

https://tinyurl.com/5xns56sc

05/06/2025

𝐒𝐮𝐠𝐚𝐫 𝐃𝐞𝐭𝐨𝐱 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: 🍬 𝐅𝐫𝐨𝐦 𝐒𝐰𝐞𝐞𝐭 𝐓𝐨𝐨𝐭𝐡 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫 𝐒𝐦𝐚𝐫𝐭 🧠

“I’ve always had a sweet tooth. While I tried not to keep sweets in the house, at grocery stores I’d still seek out 𝑔𝑟𝑎𝑛𝑜𝑙𝑎 𝑏𝑎𝑟𝑠 𝑎𝑛𝑑 𝑒𝑛𝑑 𝑢𝑝 𝑏𝑖𝑛𝑔𝑒𝑖𝑛𝑔 𝑜𝑛 𝑡ℎ𝑒𝑚. 𝐈 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝 𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 – especially with my constant carb cravings, low energy, and a family history of type 2 diabetes. When my A1c hit 6.1, I knew I had to make a change..."

Here's what she did: https://tinyurl.com/33jzurfk

29/05/2025

𝐇𝐨𝐰 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐄𝐚𝐭𝐢𝐧𝐠 + 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐁𝐨𝐝𝐲 𝐒𝐡𝐚𝐦𝐞 😳

As healthcare professionals, we’ve walked alongside many of you who have 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝, 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐢𝐦𝐚𝐠𝐞. We’ve seen the silent battles behind every “𝐼’𝑙𝑙 𝑗𝑢𝑠𝑡 ℎ𝑎𝑣𝑒 𝑎 𝑠𝑎𝑙𝑎𝑑,” and the inner shame behind eating a piece of cheesecake.

𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐚 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 – 𝑖𝑡 𝑜𝑓𝑡𝑒𝑛 ℎ𝑖𝑑𝑒𝑠 𝑖𝑛 𝑝𝑙𝑎𝑖𝑛 𝑠𝑖𝑔ℎ𝑡, masquerading as either “discipline” (aka a diet) or “intuitive eating”. 𝐁𝐮𝐭 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐚 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐬𝐭𝐨𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐰𝐨𝐫𝐭𝐡, 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐞 𝐬𝐞𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.

So let’s talk about what really shapes disordered eating and how you can begin to untangle from it and reclaim your peace with food and your body.

https://tinyurl.com/3bj8655j

20/05/2025

𝐑𝐞𝐜𝐢𝐩𝐞: 𝐆𝐫𝐞𝐞𝐧 𝐆𝐨𝐝𝐝𝐞𝐬𝐬 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠 👸

It’s not just a dip. Not just a dressing. Green Goddess is a 𝑣𝑖𝑏𝑒.

And when it’s made with real, whole-food ingredients, this vibrant green concoction becomes something even more magical—𝐚 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐝𝐞𝐧𝐬𝐞, 𝐟𝐥𝐚𝐯𝐨𝐫-𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐚𝐲 𝐭𝐨 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐚𝐥𝐚𝐝𝐬, nourish your cells, and 𝑚𝑎𝑘𝑒 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑒𝑎𝑡𝑖𝑛𝑔 𝑓𝑒𝑒𝑙 𝑙𝑢𝑥𝑢𝑟𝑖𝑜𝑢𝑠.

Let’s talk about what’s in it, why it matters, and 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧.

https://tinyurl.com/y3ptu6pb

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Opening Hours

Monday	10:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://onebitewellness.com/

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