Training With Floriane

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Training With Floriane

Hey! Floriane here. I just want to take a moment to thank you and congratulate you on taking this 1st step in changing your life. Press "Get Started" below

15/07/2025

Women are made of flowers, the kind that grow back 🌸✨

01/09/2024

Forever grateful for our honeymoon ✨

25/08/2024

Dreams do come true ✨

29/11/2023

If you find a partner that propels you towards your goals, never let them go. 💙

Alone, you can accomplish a lot, but together you can accomplish ANYTHING ✨

06/11/2023

Don’t forget to never take yourself too seriously 🤪✨

24/10/2023

Oooo heaven is a place on Earth 💕

06/07/2023

Smiling because I fu***ng love my job 💙

23/02/2023

💙💙💙

I’m obsessed with this set from !!!

That is all. ☺️

10/02/2023

Cellulite is normal 💙

For the longest time I was sooo self conscious about this aspect of my body. Despite training 7 days a week and eating SUPER clean, I still have cellulite!

Can weight loss reduce its appearance?

Yes, but only to a point! I recently lost 25lbs and the texture of my legs is almost the same LOL!

A lot of cellulite has to do with genetics from person to person and how the body stores fat. No cream or specific workout will ever change your genetic predisposition to cellulite.

So what can you do?

1. Focus on taking good care of your body because you deserve to live and healthy and long life❤️

2. Embrace the beautiful body God gave you and 🖕🏻 to anyone or anything telling you that a woman’s body is only worthy if it’s smooth and lump free 😝

Thanks for reading and have a great day!! 🥰🥰🥰🥰

07/02/2023

💘 Wellness February Giveaway 💘

Hello friends , it’s that time of year again — Love month ! What a better way to celebrate than gifting you or your loved ones with the gift of self care.

This give away is a collaboration between five local business owners. Who have a goal of making their clients feel restored and rejuvenated on their holistic journey!

Here are the rules :
1. Tag as many friends below
2. Post on your story for bonus entries
3. You must be following the accounts:
Chinelo Yeka] YugenAura] Floriane Paccoud] Serenity Skincare Studio] Amera’s Garden | Handcrafted Soy Candles]

Here’s what you get:

- free fitness session from:
Floriane Paccoud]

- free facial / serenity experience from:
Serenity Skincare Studio] 🧖🏽‍♀️

- free jewelry with strong energetic features from YugenAura] 🧘🏻‍♀️

- free customized candle from Amera’s Garden | Handcrafted Soy Candles] 🕯️

- free wellness / tarot session from:
Chinelo Yeka] 🔮

$300 VALUE 💖

Best of luck & the winner will be announced on February 14,2023.

05/02/2023

Happiest when I’m with you ✨

09/01/2023

My word for this year is ✨JOY ✨

The lovely brought up this cool idea- having one word that you want to embody in 2023. She posed the question to us on NYE, and at first I had no idea which word I would choose. But the more I thought about it, the answer became obvious: JOY!!!

The past 3 years I’ve been so focused on growing my business, that I somehow forgot to make joy a priority, leading to major depression and the toughest years mentally. I was so stuck in the “hustle” mentality that I lost myself, leading to stress, weight gain and not living in my true purpose.

This year, I am making a promise to myself to prioritize JOY over all else.

No, I will not work 12 hour days and miss my workouts because I’m completely burnt out.

No I will not order take out simply because it’s easy, I will take my time to create healthy home cooked meals that bring me sustenance and joy.

No I will not commit to situations or people that do not serve my highest good or drain my energy.

No I will not put other people’s needs above my own and pour from an empty cup.

And NO I will not forget that each day we have on Earth is a fu***ng blessing and we are so lucky to be here. 🙏🏻💙

What is your word for this year??

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My Story

My entire life growing up, I was very overweight. At my heaviest, I had a BMI of 30.5 (classified as obese). One day, I decided that enough was enough, and I decided to take charge of my body and my health. It took me 1 year to shed over 50lbs, and drastically fix my poor eating habits. I cannot put into words the amount of dedication and willpower needed for me to go from obese, to ‘skinny’.

Everyday I had the option to slip back into my unhealthy habits, or make the right choice and try to change my life, once and for all.

Long story short, I stayed dedicated, and 8 years later here I am, at the fittest I have ever been, loving life and loving my body.