Feed a Brain

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Feed a Brain

We share practices, protocols, and therapies that improve the brain's function. BOOK- How to Feed a Brain: Optimal Nutrition for Brain Function and Repair

"His ideas are absolutely in line with current neuroscience and have the added validation of personal experience."
-David Perlmutter, MD

"It is not only a valuable resource for those trying to recover from a brain injury, but a great guide for anyone who is looking to improve and optimize their brain's functioning."
- Alessandra Wall, PhD

In 2011

Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state. He didn't eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward. About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some clarity. That's when he dove into an intense study of why nutrition made such a difference. For over 6 years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery. Cavin started an award-winning blog and a podcast ("Adventures in Brain Injury"), where he interviews doctors, practitioners, researchers, and others involved in neurorehabilitation and brain function. He is soon to release a book called How to Feed a Brain, which is the culmination of the nutritional tools he has learned through this journey. Cavin wrote this book to share with others the nutritional information that has helped him to regain his brain function. While his recovery has been an astounding example for brain injury survivors, this book is not just for those with neurological conditions --it is for anyone wanting to improve their brains. The healthiest thing we can do for our brains is to enjoy our lives and to do so sustainably. Feed a Brain will show you how.

01/06/2025

Honored beyond words to be among the brilliant minds at the International Symposium on Clinical Neuroscience—doctors, teachers, delegates, scholars, and professors who are actively reshaping the future of neurorehabilitation.

I’m deeply grateful to be included in this family of changemakers—pioneers challenging the standard model of care and expanding what’s possible in brain healing and human optimization.

This year marks 10 years since I first attended this symposium, and it’s no exaggeration to say it has shaped who I am as a clinician, functional nutritionist, author, and speaker. The feats I’ve witnessed here—from restoring function to unlocking peak cognitive potential—are nothing short of miraculous.

Even more special this year: Christina joined me. Her presence made the entire experience even more magical.

Enormous respect and gratitude to Dr. Carrick and the Carrick Institute for leading the way. I’ve said it before and I’ll say it again: this stuff is so cool. 🧠🔥

27/03/2025

🍲 𝐀 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐅𝐨𝐨𝐝 𝐟𝐨𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 : 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐊𝐡𝐢𝐜𝐡𝐚𝐫𝐢 (𝐑𝐢𝐜𝐞 𝐚𝐧𝐝 𝐋𝐞𝐧𝐭𝐢𝐥𝐬 𝐒𝐭𝐞𝐰)

Khichari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and lentils, cooked with anti-inflammatory spices, supports the body’s natural detoxification while providing nourishing, easily digestible nutrients.

Because it is warm, soft, and light on the gut, khichari is often used in cleansing protocols to help reset digestion, reduce bloating, and promote gut healing. The addition of ghee and digestive spices like cumin, ajwain, and turmeric enhances nutrient absorption and soothes the digestive tract, making it an excellent choice for gut health, gentle detoxification, and restoring balance to the body.

Whether you’re looking to support liver function, heal the gut lining, or give your digestive system a break, khichari is a perfect one-pot meal that brings warmth, nourishment, and deep healing.

Get the full recipe and instructions in our blog section at (Link in bio): https://shop.feedabrain.com/blogs-1/ayurvedic-khichari-rice-and-lentils-stew

10/03/2025

As a valued customer, we want to help you get the most out of our best-selling product, Blaze Digest.

One of the most frequently asked questions I receive is “𝙃𝙤𝙬 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙪𝙨𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙚𝙣𝙯𝙮𝙢𝙚𝙨 𝙢𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮?”

This powerful digestive enzyme supplement is designed to help your body absorb the nutrients it needs for energy, growth, and brain health.

𝗪𝗵𝘆 𝗨𝘀𝗲 𝗕𝗹𝗮𝘇𝗲 𝗗𝗶𝗴𝗲𝘀𝘁?

Our bodies need strong digestion to get the nutrients from food and supplements. Problems like low stomach acid, insufficient enzymes, or unbalanced gut bacteria can mean we’re not getting the nutrition we think we are. Digestive enzymes can help break down food more efficiently, reducing symptoms of bloating, gas, and indigestion.They can also boost nutrient absorption, supporting overall health and energy levels. Additionally, digestive enzymes may alleviate symptoms of irritable bowel syndrome and other digestive disorders.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐮𝐬𝐢𝐧𝐠 𝐛𝐥𝐚𝐳𝐞 𝐝𝐢𝐠𝐞𝐬𝐭 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 :

1. Start with one capsule and gradually increase as needed.

2. Try an additional capsule a place digest with meals that include foods like beans, nuts, seeds, nightshades, grains, dairy, or high fiber.

3. Monitor your body’s response and adjust your dosage accordingly.

Listen to your body and adjust your dosage based on dietary changes, stress, or health changes.

Consider long-term changes and reassess your dosage periodically to ensure you’re still using the optimal amount.

𝙁𝙞𝙣𝙙 𝘽𝙡𝙖𝙯𝙚 𝘿𝙞𝙜𝙚𝙨𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣𝙡𝙞𝙣𝙚 𝙖𝙩 :

https://shop.feedabrain.com/shop/p/blazedigest

06/03/2025

🛑 This is NOT your ordinary fish oil. 🛑

This is next-level support for your gut-brain axis—fueling digestion, brain function, heart health, immunity, metabolism, and more.

Most fish oils? Your body struggles to absorb them, meaning a lot of those expensive omega-3s go to waste. 💸

But Oil-Burn🔥Omega is different—it’s made with monoglyceride forms of EPA and DHA, which are 3x more absorbable than standard fish oil. 🚀

And here’s where it gets even better…

Not only is DHA the most important brain nutrient, but Oil-Burn🔥Omega actually boosts digestion too—ensuring you absorb more from your food, especially dietary fats. 🧠🔥💪

🔹 Emulsifies fats, making fat-soluble vitamins A, D, E & K easier to absorb
🔹 Supports ketone production, giving you clean, sustained energy
🔹 Supercharges every fat-containing meal, so you get more from your food

I take one capsule with each meal, and my clients are seeing insane benefits in energy, focus, and nutrient absorption.

If food is the key to better health (it is), why not absorb every last nutrient? 🚀

🔥 Get yours now at feedabrainshop.com 🔥

Drop a 🔥 in the comments if you’re ready to upgrade your fish oil game!

03/03/2025

🍍𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗘𝗻𝘇𝘆𝗺𝗲𝘀 : 𝗧𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗸𝗲𝘆 𝘁𝗼 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵!

Digestive enzymes are tiny proteins that play a vital role in breaking down the food we eat into nutrients that our bodies can absorb. They’re like tiny workers in our digestive system, ensuring that we get the nutrients we need to stay healthy. By supporting the breakdown of proteins, carbohydrates, and fats, digestive enzymes help our bodies absorb the good stuff, eliminating symptoms like bloating, gas, and discomfort.

When our digestive enzymes are working properly, we experience optimal gut health. Our gut is able to absorb the nutrients it needs, our immune system is supported, and we feel energized and focused. But sometimes, our digestive enzymes need a little extra support.

Our digestive enzyme product features extracts from pineapple and papaya, two fruits rich in enzymes that support digestion.

For individuals with feeding tubes or those experiencing negative symptoms with digestion, digestive enzymes can be a game-changer. By supporting the breakdown of nutrients, these enzymes can help reduce symptoms like bloating, nausea, and abdominal pain. Additionally, they can help ensure that the body is absorbing the nutrients it needs, supporting overall health and well-being.

🍍𝙋𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙖𝙩 :

𝙬𝙬𝙬.𝙛𝙚𝙚𝙙𝙖𝙗𝙧𝙖𝙞𝙣𝙨𝙝𝙤𝙥.𝙘𝙤𝙢

13/02/2025

When individuals are tube fed but also consume real food, their bodies face a unique challenge. Unlike formula, real food requires more digestive effort to break down proteins, carbohydrates, and fats. However, many people who are tube fed have underlying conditions that impair their body’s ability to produce sufficient digestive enzymes.

As a result, supplementing digestive enzymes becomes essential to support the digestive process. Without enough enzymes, the body struggles to break down nutrients, leading to poor absorption, digestive discomfort, and malnutrition. This can be particularly problematic for individuals who rely on real food for nutrition, as they may not be getting the nutrients they need to maintain optimal health.

By supplementing digestive enzymes, individuals who are tube fed but consume real food can support their body’s digestive process and enhance nutrient absorption. This can lead to improved overall health, increased energy levels, and enhanced quality of life. Additionally, supplementing digestive enzymes can help reduce digestive discomfort, bloating, and gas, making it easier to manage the challenges of tube feeding.

• Learn more at FeedABrainShop.com and start supporting your digestion from the very first step!

https://feedabrainshop.com

21/01/2025

🔥 𝐌𝐋𝐊 𝐃𝐚𝐲 𝐒𝐚𝐥𝐞 (𝐁𝐞𝐭𝐭𝐞𝐫 𝐋𝐚𝐭𝐞 𝐓𝐡𝐚𝐧 𝐍𝐞𝐯𝐞𝐫!)

We may be a day late, but supporting your immune system is always right on time. 💪 Did you know over 70% of your immune system lives in your digestive system? That’s why taking care of your gut is one of the most powerful ways to stay healthy.

✨ Here’s how your gut impacts immunity:

🔸 When your gut is inflamed (hello, beer belly!), your immune system is busy fighting that inflammation instead of defending against illness.
🔸 Probiotics support a healthy microbiome, helping balance your gut and boost your immunity.
🔸 Immune cofactors, like beta-glucans, strengthen your gut lining and supercharge your body’s ability to fight off pathogens.

✨ What makes Ember🔥Boost so effective?

🔸 Boosts antibody production: Enhances your body’s ability to recognize and fight pathogens.
🔸 Reduces inflammation: Supports a calm and healthy gut environment.
🔸 Improves brain health: By supporting the gut-brain axis, it promotes better cognitive function.
🔸 Balances the gut microbiome: Creates the ideal environment for beneficial bacteria to thrive, ensuring a stronger immune system.

Supporting your digestion with probiotics and immune cofactors doesn’t just help your gut—it gives your entire immune system the biggest bang for its buck.

🔥 Shop our late MLK Day Sale on Ember🔥Boost Spore-Based Probiotics and Immune Cofactors now!

💡 Visit FeedABrainShop.com to keep your gut, brain, and immune system strong!

👉🏼 𝙐𝙨𝙚 𝙋𝙍𝙊𝙈𝙊𝘾𝙊𝘿𝙀 : 𝙈𝙇𝙆𝙎𝘼𝙇𝙀 𝙩𝙤 𝙨𝙖𝙫𝙚 15% 𝙖𝙩 𝙘𝙝𝙚𝙘𝙠𝙤𝙪𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙤𝙩𝙖𝙡 𝙤𝙧𝙙𝙚𝙧. 𝘿𝙚𝙖𝙡 𝙚𝙣𝙙𝙨 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 26𝙩𝙝, 2025!

14/01/2025

🔥 The First Step in Digestion is Adequate Stomach Acid.

Our digestive systems rely on stomach acid to set the stage for everything else. It’s the very first step in breaking down our food and absorbing the nutrients we need to thrive.

For the longest time, I thought I had adequate stomach acid—until I started using acid boosters. What a difference! Suddenly, I could feel my digestion working the way it should.

Better breakdown and absorption of nutrients means:
 ⚡️ More energy 🤢 Less bloating 💪 More muscle 🧠 Less brain fog

✨ Here’s why stomach acid is essential:
 🔸 Protein digestion: Stomach acid activates enzymes that break down proteins into amino acids—building blocks for our bodies and brains.
 🔸 Pathogen protection: A strong acid barrier helps protect us by killing harmful pathogens that could sneak into our digestive systems.
 🔸 Setting the foundation: By starting the digestive process, stomach acid creates the ideal environment for the rest of the digestive system to work efficiently.
When our stomach acid levels are low, we can experience bloating, fatigue, and nutrient deficiencies. Supporting this first step is key to a strong digestive system.

💡 That’s why Ignition🔥Aid is here to help.
 As an acid booster, it supports healthy digestion, protects us from pathogens, and ensures we’re breaking down proteins effectively.

🌿 Learn more at FeedABrainShop.com and start supporting your digestion from the very first step!

https://feedabrainshop.com (Link in bio)

ᴜꜱᴇ ᴘʀᴏᴍᴏ ᴄᴏᴅᴇ ꜱᴀᴠᴇ15 ᴛᴏ ꜱᴀᴠᴇ 15% ᴏɴ ʏᴏᴜʀ ᴏʀᴅᴇʀ ᴛᴏᴅᴀʏ!

13/01/2025

🧬 ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴍᴏꜱᴛ ᴏꜰ ᴏᴜʀ ɪᴍᴍᴜɴᴇ ꜱʏꜱᴛᴇᴍ ɪꜱ ɪɴ ᴏᴜʀ ɢᴜᴛ? ɪᴛ’ꜱ ᴇꜱᴛɪᴍᴀᴛᴇᴅ ᴛʜᴀᴛ ᴀʙᴏᴜᴛ 70-80% ᴏꜰ ᴏᴜʀ ɪᴍᴍᴜɴᴇ ꜱʏꜱᴛᴇᴍ ɪꜱ ʟᴏᴄᴀᴛᴇᴅ ɪɴ ᴏᴜʀ ɢᴜᴛ.

Our digestive tract is home to the majority of our immune system. Every day, our gut processes the widest variety of things from the outside world. Its job? Let in the nutrients that serve us while keeping out what doesn’t.

But it doesn’t stop there. Our immune system works closely with our gut to ensure pathogens don’t sneak into our bloodstream. Supporting our digestion is one of the most important things we can do for our immune health.

✨ Key players in this process:
 🔸 Acid boosters: Help kill pathogens and enhance the breakdown of proteins.
 🔸 Digestive enzymes: Break down food for optimal absorption.
 🔸 Fat-burning digestive aids: Enhance the absorption of fats and fat-soluble vitamins like A, D, E, and K, which are essential for brain, immune, and overall health.
 🔸 Prebiotics + gut-healing support: Nourish and repair our gut lining.
 🔸 Probiotics + immunoglobulins: Balance our microbiome and boost immune defense.

💪 When our digestion is strong, our immune system can thrive. Supporting the gut-brain axis enhances not only our neurological function but also our overall health and vitality.

That’s why there’s Feed A Brain Gut-Brain Support—because brain and body health starts with the gut.

• You’ll find all of these products to enhance your immunity in our E-commerce online store.

• 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗙𝗲𝗲𝗱𝗔𝗕𝗿𝗮𝗶𝗻𝗦𝗵𝗼𝗽.𝗰𝗼𝗺!

𝗵𝘁𝘁𝗽𝘀://𝗳𝗲𝗲𝗱𝗮𝗯𝗿𝗮𝗶𝗻𝘀𝗵𝗼𝗽.𝗰𝗼𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼)

10/01/2025

Ignition🔥Aid is a powerful supplement designed to help your stomach produce the right amount of acid (hydrochloric acid, or HCl) for effective digestion. When we eat, our stomach uses this acid and enzymes to break down proteins, turning food into a smooth, semi-liquid mix called chyme. This chyme then moves into the small intestine for further digestion and nutrient absorption. Many people skip this essential step by going directly to probiotics or gut repair supplements, which can miss the foundational role of stomach acid in digestion .

Why Stomach Acid Matters :

• Breaking Down Proteins: Stomach acid denatures proteins, making them easier for enzymes to digest.

• Activating Enzymes: HCl converts pepsinogen into pepsin, a powerful enzyme that breaks down proteins.

• Absorbing Key Nutrients: Adequate stomach acid is crucial for absorbing nutrients like vitamin B12, iron, calcium, and magnesium.

• Defending Against Pathogens: Stomach acid protects against harmful bacteria and other pathogens that might enter with food.

• Purchase yours today at our online shop (link in bio):

https://feedabrainshop.com

09/01/2025

🧠 𝚄𝚗𝚕𝚘𝚌𝚔 𝚝𝚑𝚎 𝙿𝚘𝚠𝚎𝚛 𝚘𝚏 𝙳𝚒𝚐𝚎𝚜𝚝𝚒𝚟𝚎 𝙴𝚗𝚣𝚢𝚖𝚎𝚜 𝚏𝚘𝚛 𝙾𝚙𝚝𝚒𝚖𝚊𝚕 𝙱𝚛𝚊𝚒𝚗 𝙷𝚎𝚊𝚕𝚝𝚑

As you likely are aware from my work, our brain and body health is entirely dependent on the proper functioning of our digestive system. I mean… digestion is where the brain-building, brain repairing, and brain healing nutrients are extracted from our food. Without digestion working effectively, we aren’t getting the brain-building nutrients we want!

There are several steps that we want to take to ensure that our digestion is functioning optimally, and one of these steps involves digestive enzymes.

Enzymes are proteins that break food down into smaller molecules so they can be easily absorbed. Digestive enzymes play a crucial role in breaking down our food. However, sometimes our bodies don’t produce enough of the enzymes required for effective digestion. Later in this article, we will discuss the various reasons for inadequate enzyme production, but we need to first understand why digestion is so important to brain health.

In order for our food to be broken down properly, digestive enzymes play an essential role. The thing is that sometimes our bodies do not produce the enzymes we need for proper digestion. There are several reasons we might not be producing enough enzymes to meet our bodies’ needs for optimal digestion. One of the most common reasons is a deficiency in essential vitamins and minerals. And because of this reduced enzyme production, the nutrition we eat is not absorbed, so the vitamins and minerals we need to produce the enzymes are not supplied. This is one of those vicious cycles of impaired digestion and malnourishment that gets worse and worse until properly addressed.

By supplementing with digestive enzymes (like Blaze🔥Digest), we unlock the potential of the brain-building nutrition we eat. Feed a Brain Gut/Brain Digestive Enzymes contain all the essential catalysts to aid in the breakdown, absorption, and utilization of essential nutrients, ensuring that our brains receive the fuel they need to thrive.

• 𝙋𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 (𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤) :

https://feedabrainshop.com

07/01/2025

ᴍᴀxɪᴍɪᴢᴇ ʏᴏᴜʀ ɴᴜᴛʀɪᴛɪᴏɴ ᴡɪᴛʜ ᴏɪʟʙᴜʀɴ🔥ᴏᴍᴇɢᴀ :

OilBurn Omega by Feed-A-Brain is more than just a supplement—it’s a tool to unlock the full potential of your diet. Featuring monoglyceride fish oil, a natural emulsifier, this innovative formula enhances your body’s ability to absorb and utilize dietary fats.

When you incorporate Oil🔥Burn Omega into your routine, you’re not just supporting your health—you’re making your meals work harder for you. By improving fat absorption, this supplement ensures you get the most out of every bite, especially the vital nutrition from healthy fats. Fat-soluble vitamins like A, D, and K, along with essential fatty acids like EPA and DHA, are now more bioavailable than ever.

And it doesn’t stop there. Oil🔥Burn Omega is an absolute game-changer for ketogenic metabolism, which has proven neuroprotective benefits. For those on a ketogenic diet, or those managing conditions like seizures, this supplement can optimize fat utilization, boosting ketone production and enhancing energy levels.

Pair OilBurn Omega with Protein Ignite, another Feed a Brain staple, to unlock the nutrition from two of the most essential macronutrients—fat and protein. This duo ensures you extract maximum value from your meals, making your nutrition not only optimized but also cost-effective. Why let valuable nutrients go to waste when you can absorb them all and thrive?

ꜰᴜᴇʟ ʏᴏᴜʀ ʙᴏᴅʏ. ᴏᴘᴛɪᴍɪᴢᴇ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ. ᴄʜᴏᴏꜱᴇ ᴏɪʟ🔥ʙᴜʀɴ ᴏᴍᴇɢᴀ. ᴘᴜʀᴄʜᴀꜱᴇ ɪᴛ ᴀᴛ :

https://feedabrainshop.com

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