Whole Mental Wellness

14/08/2025

A word from our colleague Dr. Carmen…

August is the New January 💫

In the latest issue of Stroll Magazine, reflects on why August—quietly tucked between summer’s end and fall’s beginning—might just be the best time to reset.

Instead of striving to “reinvent” ourselves, what if we made one small, sustainable shift that helps us reconnect to who we already are?

✨ “No pressure. No perfection. Just presence.”

You can read Dr. Carman’s full article in the August issue of Stroll Manlius.

12/08/2025

Free, self soothing, I’ll take that

Free eBook download

07/08/2025

Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 05/13/2025 · 1h 27m

06/08/2025

Matthew McConaughey once said:

“I carry a note in my wallet that says: ‘Don’t die nervous.’ It’s a constant reminder that life isn’t worth living in fear or anxiety. I’ve learned that the real challenge isn’t avoiding death, but learning to relax, to let go of control, and to live each moment with authenticity and peace. In the end, what matters is how we enjoy the journey—not how tightly we cling to it.”

In today’s fast-paced and pressure-filled world, McConaughey offers us a powerful life philosophy: the strength of calm in the midst of chaos. His note is more than a phrase—it’s an invitation to live free of paralyzing fears and to embrace impermanence with grace.

He teaches us that to relax is not to give up, but to accept life in its natural flow. His message is a gentle balm for anyone searching for meaning in uncertainty. And it reminds us that serenity might just be the most precious gift we can give ourselves. 💛

05/08/2025

30/07/2025

It doesn’t happen overnight. It’s a journey — one layer at a time.

Change isn’t a switch you flip — it’s a process, a ripple effect that begins deep within and expands outward. This powerful visual beautifully captures how transformation unfolds:

🔹 1. Idea
Every change starts as a small spark — a thought, a whisper of possibility. An idea born from curiosity, pain, desire, or inspiration.

🔹 2. Thoughts
That idea begins to take shape in your mind. You start thinking about what could be, instead of just what is. The internal dialogue shifts.

🔹 3. Feelings
As thoughts intensify, emotions are stirred. Passion, fear, hope — these feelings fuel the desire to do something different, to grow.

🔹 4. Plan
Emotions give rise to strategy. You begin mapping the way forward, no matter how small the first steps are. A roadmap starts to form.

🔹 5. Habits
Plans are only powerful when executed consistently. So you build habits — small, daily actions aligned with your goal. Change starts to take root.

🔹 6. Commitment
Habits require loyalty. You begin showing up on hard days, choosing progress over perfection. This is where most give up — but those who commit evolve.

🔹 7. Lifestyle
Over time, your choices shape your environment, your mindset, your energy. What was once effort becomes your new normal.

🔹 8. Change
And finally — almost quietly — the change appears. You become someone different. Not because you wished it, but because you built it.

---

✨ Real transformation doesn’t start with motivation. It starts with a quiet idea and relentless follow-through.
So if you're stuck or overwhelmed, don’t look at step 8.
Start with step 1.
Start with the idea.

03/07/2025

Sign up to watch a free 50-minute session with Richard Schwartz, Pat Ogden, Frank Anderson, and Chris Irons. You’ll get practical, parts-based strategies to help clients navigate internal conflict and repair ruptures — both in their relationships and within themselves.

01/07/2025

https://www.facebook.com/share/16dhCbGFK9/?mibextid=wwXIfr

The July comet firefly has a special way of flashing its light. First, its glow slowly gets brighter for one or two seconds, then it suddenly goes dark. After a short pause, it repeats this pattern again and again through the night. This slow, steady cycle of glowing and fading is different from the quick flashes of most other fireflies. It’s the kind of light that teaches both rhythm and patience: even when there are pauses and uncertain middle spaces, they are still a part of larger cycles. Even in the gaps, there is still room for something to shine bright.

Yes, it is a beautiful thing to look for the firefly’s light, illuminating the night sky against the outline of trees in July. But in those spaces in between, you can still let July be what it needs to be. And perhaps you can let it be what it is by paying attention to what forms in the in-betweens.

27/06/2025

24/06/2025

Ahh grief, you storm of emotions.
And the only way out is right through it all.
Feel it to heal it

You do not get a say in whether you change. Loss demands it. When someone you love dies, the world you knew is gone, and the version of you that existed in that world is gone with it. With them. You are left standing in the wreckage of your old life, trying to understand how to move. Not even move forward, just to move.
This is what grief does. It forces change, even when you are not ready. You have to figure out who you are now. Certainly not because you want to, but because you cannot go back. And that’s one of the hardest parts.
You might not know who you are anymore. Things that once brought joy might feel meaningless. Conversations feel harder. You may pull back from people, or feel like no one understands you. That’s ok. This part of grief is disorienting. You are not doing it wrong. This is what it feels like when you are in between the life you had and the life you did not choose, but now have to live.
If you are here, I want to say gently... please, be patient with yourself. You do not have to have it all figured out right now. But yes, over time, you will begin to find pieces of yourself again. Maybe new ones. Maybe old ones in a different shape. The person you become will carry the loss with them, always. But they will also carry love, memory, and strength they did not know they had. You are still here. That matters. And you are allowed to take your time finding your way forward.