Expansion Breath and Sound

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06/06/2025

💫Sunday 22nd June 4.30pm💫

🩵Soundbaths allow us to go into a deeply meditative state, moving our brainwaves into the slower frequencies of Alpha or even Theta.

🩵This helps release tension, physical pain, anxiety & stress.

🩵Clients report back experiences of deep clarity, releases of painful memories, feeling like they've travelled to distant galaxies, and utter relaxation.

💫booking essential at https://expansionbreathandsound.com/bookings/

04/04/2025

💫 Thurs 10th April 7pm💫

🙏 Learn to reduce stress & anxiety & reduce negative thought patterns.
🙏 Give your internal organs & lymphatic system a massage by learning to fully use your diaphram while breathing.
🙏 Feel a sense of inner calm & clarity.

❤️ All done by changing the way we breathe, one breath at a time.

✨️ booking essential at https://expansionbreathandsound.com/bookings/

10/02/2025

💫Thursday 13th February, 7pm💫

🌟What if one breath could change everything?
✨️Unlock your hidden Super power with conscious connected breath; A simple, ancient practice, backed by science, that's available to you right now.

⛓️Release emotional blocks & stress.
💡Enhance mental clarity & focus.
❣️Elevate your overall well-being & joy.

💚 Forget everything you've been told about stress relief. You've been searching for the wrong solutions.
True transformation is within reach-waiting for you to take a deep breath.
https://expansionbreathandsound.com/bookings/

02/01/2025

💫23rd January at 7pm💫

🙏 Join me for an extended breathwork & soundbath evening in Bearwood.

💖 We will begin by using Transformational Breath®, a conscious connected breath modality, to experience a gentle emotional release.

💕 Then we will go deep into the subconscious mind, by changing our brainwaves to much slower frequencies, allowing for full integration and relaxation.

💫Booking essential 💫
https://expansionbreathandsound.com/bookings/

29/12/2024

Like this..
Love this.
🦋💗🙏🏼

Things to remember…

Life doesn’t take things away from you; it frees you from them… It lightens your load so you can fly higher, so you can reach fulfillment.
From the cradle to the grave is a school; that’s why what you call problems are lessons.
You didn’t lose anyone. The one who passed away simply went ahead of us, because we’re all heading there. Moreover, the best part of them—their love—remains in your heart. There is no death… only transformation.
There are so many things to enjoy, and our time on Earth is so short, that suffering is a waste of time.
You’re not depressed, you’re unoccupied.
Help the child who needs you, help the elderly who gave you everything, help, help… Besides, serving others is guaranteed happiness.
Give without limits, and you’ll be given without limits.
Love until you become what you love; even more, until you become Love itself.
“When life gives you a thousand reasons to cry, show it you have a thousand and one reasons to smile.”

💗🦋🙏🏼

03/12/2024

https://expansionbreathandsound.com/bookings/

✨️Thurs 12th Dec @ 7pm✨️

✨️Learn this incredible modality of conscious connected breathing to get to the root causes of stress, anxiety, depression, addictions, physical ill health.
✨️Take control of your life by diving deep into your subconscious & releasing the pain from the past that may be holding you back from living fully in the present moment.
✨️No need to talk through any emotionally charged experiences, just breathe through them and allow them to be integrated.
✨️This is powerful & life changing!

Booking essential on above link

21/09/2024

A few events I've got on this month. If you'd like to book any of them, go to my link;
Expansionbreathandsound.com/bookings/

22/08/2024

✨️A beautifully nourishing day retreat in London on the 15th September.

✨️There will be yoga, to open the breath, guided drumming meditation to send you on a magical journey, a full Transformational Breath session & finishing with a beautiful sound bath.
✨️Treat yourself or a loved one
💖https://bookwhen.com/expansionbreathandsound

24/07/2024

Spaces still available for this tomorrow. Click link to book
https://bookwhen.com/expansionbreathandsound

02/06/2024

Come and learn this incredible modality of breathwork. ✨️Helps to ease stress & anxiety, ✨️relieves depression & negative thought patterns, ✨️helps reduce muscle tension, ✨️integrates suppressed & repressed emotions &✨️ gives clarity of mind.
Click on link to book:
https://bookwhen.com/expansionbreathandsound

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