Healthy Fit Yuma

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Healthy Fit Yuma

Fitness and nutrition coaching, private and small group training, competition prep, running coaching

10/04/2025

Serenity to Success Retreat Recap

What an incredible weekend of growth, connection, and transformation at our Serenity to Success Retreat! From the moment we arrived, the energy was full of intention and openness—and it only got better from there.

Morning yoga quickly became a crowd favorite, with many participants experiencing it for the first time. The gentle, accessible flow set the perfect tone for each day, and we loved hearing how empowered everyone felt stepping onto the mat—no matter their experience level.

Throughout the retreat, we received so much positive feedback about how accessible and inclusive our programming was. Whether it was a movement session, nutrition talk, or mindset workshop, attendees shared that they felt seen, supported, and inspired to take action.

Our sessions on fitness, nutrition, and mindset were truly chalk full of applicable tools—designed not just to motivate, but to equip everyone with practical strategies to carry into daily life. The group left feeling recharged, refocused, and ready to turn serenity into lasting success.

We’re so grateful to each of you who joined us—thank you for showing up for yourselves and for each other. Until next time!

22/03/2025

Fun Fact Friday: Did you know that stretching can improve your flexibility and reduce the risk of injury? Incorporate stretching into your daily routine for better mobility and performance.
Check out our Stretch Mobility and Recovery classes, either LIVE at Healthy Fit Aledo, on Zoom, or on demand in our fitness channel…some free sample workouts are on the YouTube channel: https://youtube.com/

What's your favorite stretch?

19/03/2025

🚴‍♀️ Join Us for a 30-Minute Cycling Workout! 🚴‍♂️

Looking for a fun way to get active and connect with others? Join me for a high-energy Healthy Fit Cycle class with Team RWB! 🚴‍♀️💪

In this 30-minute workout, we’ll focus on endurance, speed, and strength, with a mix of hill climbs, sprints, and intervals that will leave you feeling stronger and more energized! Whether you're a beginner or a seasoned cyclist, this workout is designed for all levels!

🌟 When: Thursday, March 20th 6-6:30 pm CST
🌟 Where: Virtual – Join from anywhere!
🌟 Get ready to pedal towards your fitness goals!

🔗 Join the ride here: https://nau.zoom.us/my/kellaprice?pwd=NGRrNEVaWGdJeUVKUnhlYTJKa0R5dz09

Let’s get moving, have fun, and support each other on this fitness journey! 💥🚴‍♀️

19/03/2025

A tight pelvic floor can lead to pain, discomfort, and issues with bladder, bowel, and sexual function. My latest blog explains the signs and causes of pelvic floor tightness, including stress, poor posture, and overtraining. It highlights the importance of diaphragmatic breathing, yoga-based stretches, and nervous system relaxation to release tension. Key exercises such as Happy Baby, Butterfly Stretch, and Deep Yogi Squat are recommended to improve mobility and balance.

A guided Pelvic Floor Yoga Session will be available soon on YouTube, providing a step-by-step routine to help reduce tension and restore pelvic health. Stay tuned for the full workout!

17/03/2025

🌸 Spring Into Strength Challenge is HERE! 💪🌿

Are you ready to build strength, boost your energy, and refresh your mindset this spring? Join me for a FREE 4-week challenge designed to help you feel stronger—inside and out! No equipment needed, just bodyweight workouts, simple nutrition tips, and powerful mindset shifts to get you feeling your best.

🔥 What to Expect:
✅ Weekly Bodyweight Strength Challenges
✅ Nutrition Tips to Fuel Your Goals
✅ Mindset Boosts for Motivation & Confidence
✅ A Supportive Community to Keep You Accountable

📅 We start soon—don’t miss out! Click below to join the free group and get all the details! 👇
➡️ Join here: https://www.facebook.com/groups/166927550720802

Drop a 💪 in the comments if you’re in! Who’s ready to Spring Into Strength? Let’s do this together! 🚀✨

16/03/2025

Your Hearing, Your Health: The Overlooked Connection

Did you know that your hearing health is directly linked to your overall well-being? Hearing loss doesn’t just affect your ears—it can impact your physical, mental, and emotional health in profound ways.

🔹 Cognitive Function: Studies have shown that untreated hearing loss increases the risk of cognitive decline and dementia. When your brain has to work harder to process sounds, it may struggle to focus on other important tasks.

🔹 Mental Health: Hearing challenges often lead to feelings of isolation, frustration, and anxiety. This can increase the risk of depression as social connections become harder to maintain.

🔹 Balance and Safety: Your ears do more than hear—they play a crucial role in balance. Hearing loss can increase your risk of falls and accidents.

🔹 Heart Health: Your inner ear relies on healthy blood flow to function. Hearing loss can sometimes signal cardiovascular issues, making regular hearing checks even more vital.

💡 Take Action:

Schedule regular hearing checkups.
Protect your ears from loud noises.
Don’t ignore signs of hearing loss—early intervention matters!
Prioritizing your hearing health is an investment in your overall quality of life. Listen to your body—it could save your health in more ways than one!

What steps do you take to protect your hearing? Share your tips below!

05/09/2024

I could use your help making the Top 10! Voting closes tonight — and I am currently ranked 11…
can you help? It’s FREE - and if I win, I will use the proceeds to host a retreat for veterans with PTSD .

http://ultexplorer.org/2024/kella-price-Jn9B

04/09/2024

I could use
your help- I need your FREE daily vote to advance as “Ultimate Explorer”.
If I win, funds will be used to create a special retreat event for veterans with PTSD.
Vote here:
http://ultexplorer.org/2024/kella-price-Jn9B

27/08/2024

🌟 Join Our Senior Wellness Programs! 🌟

Take charge of your health with our specially designed programs for seniors of all fitness levels and abilities. Whether you're looking to fuel your body with the right nutrients, improve your balance, or stay active with gentle, effective workouts, we have something for everyone!

🧠 Nutrition for Healthy Aging will guide you in making the best dietary choices to support longevity and vitality. You'll learn how to manage chronic conditions and adapt your diet as your body changes with age.

🏋️‍♀️ Balance and Stability: Fall Prevention focuses on strengthening your core and lower body to enhance your stability and confidence in daily movements.

💪 Healthy Fit Seniors: Total Body Workouts offers engaging full-body exercises designed to boost strength, flexibility, and endurance. With seated chair options available, these workouts are perfect for all fitness levels, helping you stay active and independent.

In person at Parker County Committee on Aging 60+ Club and Zoom options - plus events are recorded and shared for our clients!
Join us and invest in your well-being today!

13/08/2024

I can't wait to try this recipe!

10/08/2024

Job Title: Grant Writer - Health and Wellness/STEAM Programs

Location: Remote

Job Summary:

We are seeking a detail-oriented and experienced Grant Writer to join our team. The ideal candidate will have a strong background in identifying, researching, and securing grants, particularly for health and wellness and STEAM (Science, Technology, Engineering, Arts, and Mathematics) programs. This remote position offers the flexibility to work from anywhere while playing a crucial role in securing funding to support our initiatives.

Key Responsibilities:

Identify and research potential grant opportunities from government agencies, foundations, corporations, and other funding sources.
Develop and maintain a comprehensive database of grant prospects.
Write compelling and persuasive grant proposals that align with the goals and requirements of funding sources.
Prepare and submit high-quality grant applications, including budgets, narratives, and supporting documents.
Collaborate with program directors and other team members to gather necessary information and ensure alignment of grant proposals with organizational objectives.
Monitor and track the progress of submitted grants, ensuring timely follow-up and reporting to funding sources.
Maintain accurate records of all grant activities, submissions, and outcomes.
Stay informed about trends and best practices in grant writing and funding for health and wellness and STEAM programs.
Assist in developing and implementing strategies to maximize funding opportunities.
Qualifications:

Bachelor’s degree in English, Communications, Nonprofit Management, or a related field.
Minimum of 3 years of experience in grant writing, with a successful track record of securing funding for health and wellness and/or STEAM programs.
Excellent writing, editing, and proofreading skills, with the ability to convey complex ideas clearly and persuasively.
Strong research and analytical skills.
Attention to detail and ability to meet deadlines.
Proficiency in using grant management software and other relevant tools.
Ability to work independently and manage multiple projects simultaneously in a remote setting.
Strong interpersonal and communication skills to collaborate effectively with team members and stakeholders.
Benefits:

Competitive salary and performance-based incentives.
Flexible work schedule and the ability to work remotely.
Opportunities for professional growth and development.
Collaborative and supportive team environment.

If you are a motivated and skilled grant writer with a passion for health and wellness and STEAM education, we encourage you to apply. Join our team and help us secure the funding needed to make a positive impact in our communities!

How to Apply:

Please submit your resume, a cover letter detailing your relevant experience, and examples of successful grant proposal to coachkellaprice@gmail.com. We look forward to reviewing your application!

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+12526228119

Website

https://www.kellaprice.org/classes.html

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PiYo LIVE: come experience the flow

PiYo is just one of our class offerings . Pilates and yoga inspired, this is a total body workout that challenges your strength, flexibility, and endurance.