Healthy Fit Yuma

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Healthy Fit Yuma

Fitness and nutrition coaching, private and small group training, competition prep, running coaching

22/09/2025

We’re proud to partner with Business Beyond the Battlefield for this year’s More Than a MilSpouse Summit! 💪

Together, we’re creating an unforgettable experience filled with:
🍴 All meals included
🎁 Swag (yes, it’s good!)
🏈 NFL event + reception
🔥 Workshops + networking designed to take your business further

📅 October 8-10, 2025
📍 National Medal of Honor Museum | Arlington, TX

🎟 Early bird tickets are LIVE → https://amseagency.com/milspousesummit

20/09/2025

🎤 Speaking at the More Than A MilSpouse Summit!

Finally — a business conference FOR military spouse entrepreneurs (not adapted for them, but designed for them). 🙌

📅 October 8-10
📍 Arlington, TX | National Medal of Honor Museum
💵 $49 all-inclusive (meals, swag, NFL event, reception)

Military spouses building businesses while managing PCS moves, deployments, and constant change deserve strategies that actually work with their reality.

✨ I’ll be sharing my session: Thrive Through Chaos: Stress Relief & Wellness for the MilSpouse Life
✔️ Stress relief + wellness tools tailored to military life
✔️ Seated yoga energizer breaks 🧘‍♀️
✔️ Service dogs in training 🐾 from Pawprints of Hope Rescue joining us for extra inspiration

Register now → https://amseagency.com/milspousesummit

18/09/2025

I’m thrilled to be leading a session at this year’s More Than a MilSpouse Summit! 🙌

💡 Thrive Through Chaos: Stress Relief & Wellness for Milspouse Life
PLUS →
🐶 Service dogs in training from Pawprints of Hope Rescue
🧘‍♀️ Seated yoga energizer breaks to reset your mind + body

📅 October 8-10 | Arlington, TX
🎟 Tickets: https://amseagency.com/milspousesummit

Don’t miss three days of connection, growth, and empowerment with the best community of milspouse entrepreneurs!

17/09/2025

🚨 I had to share something exciting with you! 🚨

I’ve been invited to speak at the More Than A MilSpouse Summit happening October 8-10, 2025 at the National Medal of Honor Museum in Arlington, TX — and I am beyond PUMPED for this event! 🙌

Here’s why I said “yes” immediately:
👉 This is the first business conference designed specifically for military spouse entrepreneurs. Not adapted for them — DESIGNED for them. And that makes all the difference.

Traditional advice like “just network locally” or “build partnerships in your community” doesn’t work when you PCS every 2-3 years or hold multiple state licenses. The More Than a MilSpouse Summit gets it and gives milspouse entrepreneurs tools that actually work with the realities of military life.

✨ Event Details ✨
📅 October 8-10, 2025
📍 National Medal of Honor Museum, Arlington, TX
💵 $49 all-inclusive (meals, swag, materials, NFL event + reception)

Focus Areas:
💡 Wealth Wisdom – Building money that travels with you
💡 Business Strategy & Foundations – Systems that work through chaos
💡 Health & Wellness – Thriving (not just surviving) as a milspouse entrepreneur

🎤 My Session: Thrive Through Chaos: Stress Relief & Wellness for the MilSpouse Life
✔️ Practical wellness + stress relief strategies that fit military life
✔️ Seated yoga energizer breaks throughout the day 🧘‍♀️
✔️ Service dogs in training 🐾 from Pawprints of Hope Rescue joining us for extra inspiration

This is an unmissable opportunity for any military spouse entrepreneur — whether you’re just starting out or scaling to new heights.

Learn more + grab your ticket here: 👉 https://amseagency.com/milspousesummit

The military spouse entrepreneur community deserves events like this, and I’m honored to be part of it. 💙

Tagging the amazing for making this possible!

15/09/2025

🚨 JOIN ME! MORE THAN A MILSPOUSE SUMMIT! 🚨

📅 October 8-10, 2025
📍 National Medal of Honor Museum | Arlington, TX

Whether you’re retired, active duty, starting your first venture, or scaling your empire—this is THE business event you cannot afford to miss!

✨ 3 Days of Inspiration
✨ Networking with Milpreneur Powerhouses
✨ Exclusive Industry Insights
✨ Fun + Wellness Breaks (yes, even seated yoga 🧘‍♀️)

🎟 Early bird tickets just $49 → https://amseagency.com/milspousesummit

Last year sold out FAST—don’t wait!

15/09/2025

Calling all milspouse entrepreneurs & dreamers—your moment is HERE. 🚀

The 2nd Annual More Than a MilSpouse Summit is back and bigger than ever!
✔️ Expert sessions to scale your biz
✔️ Swag + all meals included
✔️ Special NFL event + reception
✔️ Service dogs in training 🐾 + energizer yoga breaks

October 8-10, Arlington, TX at the prestigious National Medal of Honor Museum.

👉 Secure your $49 ticket before early bird spots are gone:
https://amseagency.com/milspousesummit

10/04/2025

Serenity to Success Retreat Recap

What an incredible weekend of growth, connection, and transformation at our Serenity to Success Retreat! From the moment we arrived, the energy was full of intention and openness—and it only got better from there.

Morning yoga quickly became a crowd favorite, with many participants experiencing it for the first time. The gentle, accessible flow set the perfect tone for each day, and we loved hearing how empowered everyone felt stepping onto the mat—no matter their experience level.

Throughout the retreat, we received so much positive feedback about how accessible and inclusive our programming was. Whether it was a movement session, nutrition talk, or mindset workshop, attendees shared that they felt seen, supported, and inspired to take action.

Our sessions on fitness, nutrition, and mindset were truly chalk full of applicable tools—designed not just to motivate, but to equip everyone with practical strategies to carry into daily life. The group left feeling recharged, refocused, and ready to turn serenity into lasting success.

We’re so grateful to each of you who joined us—thank you for showing up for yourselves and for each other. Until next time!

22/03/2025

Fun Fact Friday: Did you know that stretching can improve your flexibility and reduce the risk of injury? Incorporate stretching into your daily routine for better mobility and performance.
Check out our Stretch Mobility and Recovery classes, either LIVE at Healthy Fit Aledo, on Zoom, or on demand in our fitness channel…some free sample workouts are on the YouTube channel: https://youtube.com/

What's your favorite stretch?

19/03/2025

🚴‍♀️ Join Us for a 30-Minute Cycling Workout! 🚴‍♂️

Looking for a fun way to get active and connect with others? Join me for a high-energy Healthy Fit Cycle class with Team RWB! 🚴‍♀️💪

In this 30-minute workout, we’ll focus on endurance, speed, and strength, with a mix of hill climbs, sprints, and intervals that will leave you feeling stronger and more energized! Whether you're a beginner or a seasoned cyclist, this workout is designed for all levels!

🌟 When: Thursday, March 20th 6-6:30 pm CST
🌟 Where: Virtual – Join from anywhere!
🌟 Get ready to pedal towards your fitness goals!

🔗 Join the ride here: https://nau.zoom.us/my/kellaprice?pwd=NGRrNEVaWGdJeUVKUnhlYTJKa0R5dz09

Let’s get moving, have fun, and support each other on this fitness journey! 💥🚴‍♀️

19/03/2025

A tight pelvic floor can lead to pain, discomfort, and issues with bladder, bowel, and sexual function. My latest blog explains the signs and causes of pelvic floor tightness, including stress, poor posture, and overtraining. It highlights the importance of diaphragmatic breathing, yoga-based stretches, and nervous system relaxation to release tension. Key exercises such as Happy Baby, Butterfly Stretch, and Deep Yogi Squat are recommended to improve mobility and balance.

A guided Pelvic Floor Yoga Session will be available soon on YouTube, providing a step-by-step routine to help reduce tension and restore pelvic health. Stay tuned for the full workout!

17/03/2025

🌸 Spring Into Strength Challenge is HERE! 💪🌿

Are you ready to build strength, boost your energy, and refresh your mindset this spring? Join me for a FREE 4-week challenge designed to help you feel stronger—inside and out! No equipment needed, just bodyweight workouts, simple nutrition tips, and powerful mindset shifts to get you feeling your best.

🔥 What to Expect:
✅ Weekly Bodyweight Strength Challenges
✅ Nutrition Tips to Fuel Your Goals
✅ Mindset Boosts for Motivation & Confidence
✅ A Supportive Community to Keep You Accountable

📅 We start soon—don’t miss out! Click below to join the free group and get all the details! 👇
➡️ Join here: https://www.facebook.com/groups/166927550720802

Drop a 💪 in the comments if you’re in! Who’s ready to Spring Into Strength? Let’s do this together! 🚀✨

16/03/2025

Your Hearing, Your Health: The Overlooked Connection

Did you know that your hearing health is directly linked to your overall well-being? Hearing loss doesn’t just affect your ears—it can impact your physical, mental, and emotional health in profound ways.

🔹 Cognitive Function: Studies have shown that untreated hearing loss increases the risk of cognitive decline and dementia. When your brain has to work harder to process sounds, it may struggle to focus on other important tasks.

🔹 Mental Health: Hearing challenges often lead to feelings of isolation, frustration, and anxiety. This can increase the risk of depression as social connections become harder to maintain.

🔹 Balance and Safety: Your ears do more than hear—they play a crucial role in balance. Hearing loss can increase your risk of falls and accidents.

🔹 Heart Health: Your inner ear relies on healthy blood flow to function. Hearing loss can sometimes signal cardiovascular issues, making regular hearing checks even more vital.

💡 Take Action:

Schedule regular hearing checkups.
Protect your ears from loud noises.
Don’t ignore signs of hearing loss—early intervention matters!
Prioritizing your hearing health is an investment in your overall quality of life. Listen to your body—it could save your health in more ways than one!

What steps do you take to protect your hearing? Share your tips below!

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+12526228119

Website

https://www.kellaprice.org/classes.html

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PiYo LIVE: come experience the flow

PiYo is just one of our class offerings . Pilates and yoga inspired, this is a total body workout that challenges your strength, flexibility, and endurance.