SAM'S WEIGH...to lose weight!

28/11/2022

If only I still looked like this 14 years on! 😂.

05/02/2013

Mmmmm....my new favourite 'quick dish' Prawn noodle curry soup. Made in minutes. Just put in a pan some frozen raw prawns, a couple of handfuls of frozen sitr fry veg, and a block of egg noodles. Top with boiling water, adding veg stock powder, some curry powder & chili flakes. Bring to boil and when prawns are pink, it is ready. Add some chopped coriander at the end. Delicious!

21/01/2013

Watching 'My mad fat Diary' on channel four. Can totally relate to this girl, I too, being a fat teenager, wanted to wake up being able to shred my fat suit and be thinny in the morning! If only so easy!

17/01/2013

16/01/2013

I'll be trying this Jamie recipe!

http://www.jamieoliver.com/recipes/eggs-recipes/tomato-basil-and-prosciutto-omelette

Ingredients4 slices quality prosciutto4 large free-range eggs1 handful different coloured small tomatoes, halved and quartered1 small handful fresh basil leaves1 fresh red chilli, deseeded and finely chopped, optional olive oil, for drizzling, optional

15/01/2013

Dammit, if only it was water and we could just wee it all out! Hehe!

14/01/2013

Tip of the day....if you are like me, and sometimes have to have a late lunch, make sure you have a high protein and carb breakfast, as this will keep you fuller for longer. EG; I had sardines and rice for breakfast (I know, not for everybody!) but it kept the hunger at bay till I got a chance to eat after 3pm!

11/01/2013

Tip of the day....come in from work too tired to cook a proper meal? Get the slow cooker out! Just takes a little time in the morning to prepare, then you come home to the lovely smell and no hassle of figuring out what to have for dinner! I have venison in mine at the moment! (The leanest red meat you can get)

10/01/2013

Tip of the day...losing weight is 90% diet, 10% exercise. I've just done my 10% with POP Fitness. *scraping mud off of shoes and clothes* What exercise are you doing to help with your weight loss?

09/01/2013

Tip for the day...the best way to get a good start on your diet, is to PLAN your meals for the week, then make sure you have all the ingredients in. After seeing my clients this morning, I'm off to Tesco to do just that!

08/01/2013

I'M BAAAAAACCCCKKKKK! I'm looking forward to starting back with my clients tomorrow, because for me to lose the weight I've put on from the holidays, I need them as much as they need me! My first step to a fresh start, is to make sure your kitchen is rid of all bad foods and full of good ones!

23/11/2012

Tonight I tried the Eatwater Slim Pasta Penne with my Salmon & mushroom pasta. Once again, doesn't look that appetising, being a beige colour, but my Salmon & mushroom sauce is lovely. Unfortunately I didn't think much to the penne, it was like eating calamari with it (perfectly cooked calamari, not chewy at all!) Just a weird sensation.

22/11/2012

My Caribean bean chilli with Slim Rice. Wow, I LOVED this! I just cooked some onion, added the Caribean bean & pea mix with some picante sauce and warmed through, then throwing in the Slim rice, topping with Greek yogurt. Delicous! The slim rice doesn't have the 'bite' that normal rice does but bulks the meal out fine and makes you think rice is in it, without the calories or gluten or carbs! This whole bowl as once again, around 100 calories! I'll definitely be buying the rice again!

21/11/2012

EATWATER Slim Spaghetti with bolognaise. Ok this doesn't LOOK that appetizing, but believe me it was! The Slim Spaghetti wasn't that much thicker than the Slim Noodles. This may have gone better with the Slim Fettucine, which I'll try next time. Making the bolognaise with Quorn, meant this whole meal was around 100 calories and very filling!

20/11/2012

My first try of the Eat Water Slim noodles...served them in a chilli prawn stir fry...absolutely delicious! Impressed with the noodles and will definitely buy them again!

15/11/2012

I have just purchased one of each of the Eatwater Slim pasta/rice range...near calorie free, carb free, gluten free. Will let you know how I use them and how they taste!

http://www.eatwater.co.uk/products.php

15/08/2012

If you've been wondering where I've been, I'm back in Australia for 5 weeks...getting fatter and fatter! That's what epic holidays do to you! Another 3 weeks and I'll be back cracking the whip to help you (and me!) lose the holiday weight!

03/07/2012

Which slice of cake is bigger? The one on the left, or the one on the right?