
24/06/2025
I hope you choose gentleness for yourself today.
So much of our existence has been rooted in survival. And when you begin to untangle the web of it all, I hope you choose gentleness.
Survival is your body’s way of showing up for you when you were most vulnerable. That’s why choosing gentleness is powerful. It acts as a thank you to your nervous system.
It’s okay to let your body exhale.
It’s okay to give yourself, your body, and your nervous system permission to rest.
Today, I hope you choose gentleness.