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Ethical Inc

Ethical Inc is a natural science-based supplement company that empowers customers to reach their lifestyle goals by providing support and guidance from experts

03/08/2025

Check out this article I wrote below:
How to increase VO2 max?
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Your VO2 max is the maximum amount of oxygen your body uses during exercise. Your VO2 max is considered the gold standard for measuring your optimal cardiovascular fitness level.
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The people that have the highest VO2 maxes are elite athletes because of the high-level degree of their training and conditioning. To read more about this article click on the link on the bio.
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https://ethicalinc.com/2025/05/28/how-to-increase-vo2-max/

02/08/2025

Check out this article.
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Does cardio kill your gains? Cardio will not kill your gains if you consume enough calories and are doing enough resistance training. Cardio will only kill your gains if you are not eating enough food and you are doing too much cardio. What would be considered too much cardio?
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Anything more than 2 hours a day and consuming less than 1200 calories a day would obviously kill any muscle gains you are trying to make. To read more about this article you can click on the link on our bio.
https://ethicalinc.com/2025/08/01/does-cardio-kill-your-gains/

31/07/2025

Check out this article.
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Does fasting help lose weight?
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Fasting can help you lose weight simply because it puts you in a caloric deficit. If you are burning more calories than you are consuming, then you are in a caloric deficit. And that will illicit fat loss or weight loss.
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It is important to know that fasting isn’t for everybody because not everybody can go for extended periods of time not eating food. To read more about this article you can click on the link on our bio.
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https://ethicalinc.com/2025/07/24/does-fasting-help-lose-weight/

11/07/2025

What are the six major vitamins?
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The six major vitamins are Vitamin A, C, D, E and K, B Vitamins and it also includes thiamine, riboflavin, niacin, pantothenic acid, folate, etc. Some of the health benefits of this are the following:
• Maintaining healthy skin
• Strengthening tooth and bones
• Improving the immune system
• Assist in calcium absorption.
• Helps to prevent and delay several types of cancers.
To read more about this article you can click on the link on our bio.
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https://ethicalinc.com/2025/06/12/what-are-the-six-major-vitamins/

09/07/2025

Check out this article I wrote below:
What are the benefits of fish oil?
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Fish oil contains a reliable source of Omega 3’s which is great for the heart and the brain. You can get your Omega 3’s from fish or fish oil supplements.
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Oily Fish would be a more effective way over fish oil supplements when it comes to absorbing your daily Omega 3 consumption. To read more about this article click on the link on our bio.
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https://ethicalinc.com/2024/08/16/what-are-the-benefits-of-fish-oil/

03/07/2025

Check out this article I wrote.
What is muscle memory and how does it apply to doing everyday tasks?
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Muscle memory is doing a task or moving in a certain way without thinking about it. This happens through repetition and continuously practicing the same movement. Your brain and your skeletal muscle work together to learn movements where it becomes automatic. To read more about this article you can click on this link below.
https://ethicalinc.com/2025/06/23/what-is-muscle-memory/

10/06/2025

Check out this article I wrote:
How can I balance my hormones?
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Your positive lifestyle such as diet and exercise is very influential in helping to balance your hormones. Eating enough protein in your diet can help stimulate the number of hormones in your body.
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Health experts and dieticians advise that people should be consuming at least 25 to 35 grams of protein per meal. To read more about this article you can click on the link on our bio.
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https://ethicalinc.com/2025/04/29/how-can-i-balance-my-hormones/

07/06/2025

Check out this article.
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Calisthenics vs Weightlifting: Which one is best?
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It is important to know the difference between the two before deciding which one is best. Calisthenics is associated with using your own bodyweight when it comes to resistance training. And weight lifting is associated with using dumbbell free weights for resistance training.
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The benefit of calisthenics is you don’t need to use equipment. Your body is your own workout machine, which is a cool thing if you don’t want to workout at a gym. To read more about this article you can click on the link below.
https://ethicalinc.com/2025/06/06/calisthenics-vs-weightlifting-which-one-is-best/

04/06/2025

What are the health benefits of broccoli?
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It is a cruciferous vegetable that contains a high number of antioxidants. Antioxidants help to fight off free radicals in the body and the result is lowering the risk of chronic health diseases. To read more about this article you can click on the link on our bio.
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https://ethicalinc.com/2025/03/12/what-are-the-health-benefits-of-broccoli/

31/05/2025

Check out this article I wrote.
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If I stop drinking coffee will that help with constipation? If you temporarily stop drinking coffee you can experience some form of constipation. One of the best ways to prevent constipation is to eat fiber rich foods like fruits and vegetables. To read more about this article click on the link on our bio.
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https://ethicalinc.com/2025/05/02/if-i-stop-drinking-coffee-will-that-help-with-constipation/

30/05/2025

Check out this article I wrote.
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How to increase VO2 max? Your VO2 max is the maximum amount of oxygen your body uses during exercise. Your VO2 max is considered the gold standard for measuring your optimal cardiovascular fitness level.
•
The people that have the highest VO2 maxes are elite athletes because of the high-level degree of their training and conditioning. To read more about this article click on the link on our bio.
https://ethicalinc.com/2025/05/28/how-to-increase-vo2-max/

28/05/2025

Check out this article I wrote.
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What are some of the best natural methods to boost testosterone?
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Lifting weights is one of the best ways to boost testosterone. HIIT is known as High Intensity interval training and this training method is great for helping to naturally increase your testosterone levels.
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Here are some different types of HIIT exercises which are plyometric training, sprinting training, jump roping, etc. To read more about article you can click on the link on our bio.
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https://ethicalinc.com/2025/05/21/natural-methods-to-boost-testosterone/

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