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Nutrients&Fitness Our aim is to educate and help you make an informed decision regarding individual and family nutriti
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DigitALL: Innovation and technology for gender equalityOur lives depend on strong technological integration: attending a...
08/03/2023

DigitALL: Innovation and technology for gender equality

Our lives depend on strong technological integration: attending a course, calling loved ones, making a bank transaction, or booking a medical appointment. Everything currently goes through a digital process.
However, 37% of women do not use the internet. 259 million fewer women have access to the Internet than men, even though they account for nearly half the world's population.
If women are unable to access the Internet and do not feel safe online, they are unable to develop the necessary digital skills to engage in digital spaces, which diminishes their opportunities to pursue careers in science, technology, engineering, and mathematics (STEM) related fields By 2050, 75% of jobs will be related to STEM areas. Yet today, women hold just 22% of positions in artificial intelligence, to name just one.
Bringing women into technology results in more creative solutions and has greater potential for innovations that meet women’s needs and promote gender equality. Their lack of inclusion, by contrast, comes with massive costs.
The United Nations Observance of IWD, under the theme “DigitALL: Innovation and technology for gender equality”, recognizes and celebrates the women and girls who are championing the advancement of transformative technology and digital education. The observance will explore the impact of the digital gender gap on widening economic and social inequalities, and it will also spotlight the importance of protecting the rights of women and girls in digital spaces and addressing online and ICT-facilitated gender-based violence.

Source : United Nations

The "Fertility Diet" PatternPublished by a team of Harvard researchers , the "Fertility Diet" study— found women with ov...
18/01/2023

The "Fertility Diet" Pattern

Published by a team of Harvard researchers , the "Fertility Diet" study— found women with ovulatory infertility who followed this eating pattern had a 66% lower risk of ovulatory infertility and a 27% reduced risk of infertility from other causes than women who didn't follow the diet closely.

Women following the "fertility diet" chose:

Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
Less animal protein and more vegetable protein
More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
More vegetarian sources of iron and fewer meat sources
Multivitamins
High-fat dairy instead of low-fat dairy
In general, eating more vegetables and a variety of types, eating healthy monounsaturated fats instead of saturated and trans fats, making at least half your grains whole, and getting enough calcium-rich foods — including dairy — will help you meet nutrient needs and promote a healthy weight.

Source : American Academy of Nutrition & Dietetics

AGE APPROPRIATE SOLID FOODS FOR INFANTS6 months:Well-cooked and pureed meat, poultry or beansGround, cooked, single-grai...
14/07/2022

AGE APPROPRIATE SOLID FOODS FOR INFANTS

6 months:

Well-cooked and pureed meat, poultry or beans
Ground, cooked, single-grain cereal or infant cereal with breast milk or formula
Cooked and pureed vegetables
Mashed banana or avocado

9 months:

Well-cooked, minced or finely chopped meat, poultry or beans
A variety of cooked vegetables cut into small, ½ inch pieces, such as squash and green beans
Sliced and quartered bananas or small pieces of other soft fruits

12 months:

Soft, shredded meat, poultry or fish
Small pieces of cooked vegetables
Small pieces of soft, easy to chew fruits
Mixed food dishes the family is eating in appropriately sized pieces

Source : Academy of Nutrition & Dietetics

INTERNATIONAL WOMEN’S DAY MAR 8 2022…Imagine a gender equal world. A world free of bias, stereotypes and discrimination....
03/03/2022

INTERNATIONAL WOMEN’S DAY MAR 8 2022…Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all .
Celebrate women's achievement. Raise awareness against bias. Take action for equality.

International breastfeeding week. Tip 1/5
04/08/2021

International breastfeeding week. Tip 1/5

International breastfeeding week. Tip 2/5
04/08/2021

International breastfeeding week. Tip 2/5

International breastfeeding week. Tip 3/5
04/08/2021

International breastfeeding week. Tip 3/5

International breastfeeding week. Tip 4/5
04/08/2021

International breastfeeding week. Tip 4/5

International breastfeeding week. Tip 5/5
04/08/2021

International breastfeeding week. Tip 5/5

WHY IS ASPIRIN GIVEN DURING PREGNANCY 🤰?Some pregnant women are at risk of developing pre-eclampsia (a serious condition...
17/07/2021

WHY IS ASPIRIN GIVEN DURING PREGNANCY 🤰?

Some pregnant women are at risk of developing pre-eclampsia (a serious condition which usually presents as high blood pressure and protein in the urine) and intrauterine growth restriction (when the baby is smaller than usual due to not growing at a normal rate in the womb). There is evidence to suggest that this group of women are at reduced risk of developing these conditions if they take a low dose of aspirin during their pregnancy.

Why do I need aspirin during my pregnancy?

If you have 1 of the following risk factors you will be offered aspirin during your pregnancy:

(Your midwife/doctor will indicate which risk factor(s) apply to you)

Hypertensive disease during your previous pregnancy
Chronic kidney disease
Autoimmune disease such as systemic lupus erythematosis or antiphospholipid syndrome
Type 1 or Type 2 diabetes
Chronic hypertension
Low Pregnancy Associated Plasma Protein (PAPP-A) screening blood test
Previous Intrauterine growth restriction (IUGR) (either birth weight

What, and how, children🧑🏼‍🍼👶🏾 👧eat 🍼🌾can affect their mood, behaviour and learning. The best diet for good mood, behavio...
05/04/2021

What, and how, children🧑🏼‍🍼👶🏾 👧eat 🍼🌾can affect their mood, behaviour and learning. The best diet for good mood, behaviour and learning is one that includes a regular eating pattern and a variety of food. 🙌🏾

Provide your child with the best start in life - eat right before , during and after pregnancy 😊😋🙌🏾
04/04/2021

Provide your child with the best start in life - eat right before , during and after pregnancy 😊😋🙌🏾

Our Baby & Pregnancy books are available at Legon, Accra Contact Mavis on 0508058793For more information, send us a DM o...
05/12/2020

Our Baby & Pregnancy books are available at Legon, Accra

Contact Mavis on 0508058793

For more information, send us a DM or a WhatsApp message via the link in our bio

We copies of our Baby & Pregnancy books available in Bono Region. Contact Pearl on 0206421704For further inquiry, send u...
05/12/2020

We copies of our Baby & Pregnancy books available in Bono Region.

Contact Pearl on 0206421704

For further inquiry, send us a DM or a WhatsApp message via the link in our bio

The Ghanaian Woman's Guide to Healthy Eating & Staying Fit during Pregnancy is available across the length and breadth o...
05/12/2020

The Ghanaian Woman's Guide to Healthy Eating & Staying Fit during Pregnancy is available across the length and breadth of Ghana.

Send us a DM or a WhatsApp message via the link in our bio if you want a copy

We have both books available at COY Pediatrics in Tema. For more information, send us a DM or a WhatsApp message via the...
04/12/2020

We have both books available at COY Pediatrics in Tema.

For more information, send us a DM or a WhatsApp message via the link in our bio.


The Nigerian🇳🇬 Woman's Guide to Feeding Babies & Toddlers is now available on   @ N25000For more information, send us a ...
04/12/2020

The Nigerian🇳🇬 Woman's Guide to Feeding Babies & Toddlers is now available on @ N25000

For more information, send us a DM or a WhatsApp message via the link in our bio


Contact us for copies our books               The Ghanaian Woman’s  Guide to Feeding Babies & Toddlers.Overview : - Get ...
21/10/2020

Contact us for copies our books
The Ghanaian Woman’s Guide to Feeding Babies & Toddlers.

Overview :
- Get the know-how to prepare healthy foods for your child
- Everything you need to make the most of your breastfeeding experience
- Helpful information & support for mothers who opt for infant formula.
- Stage-by-stage guide of what to feed and how to feed your baby
- Packed with easy-to-follow homemade recipes
- Practical advice to solve feeding problems and expand your child's diet

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