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LEOPARDS everyday keeps the doctor away ❤️‍🩹 A framework to change your spots 🐆 Sci-yoga lover 🧬

11/01/2024

Ooh I really want to go on this - sounds truly blissful 💕 My gorgeous friend’s Clare Sophie Edwards yoga retreat in Italy! 24th - 31st May 2024 Clare’s yoga page is Just Breathe Yoga 🧘🏻

https://www.just-breathe-yoga.co.uk/italy-retreat

“Escape to the Italian countryside with our well-rounded Italian Yoga Retreat. Urbino is located in a stunning hilly area, at the foothills of the Northern Apennines and the Tuscan-Romagnolo Apennines. This picturesque medieval city in the Marche region of Italy is a World Heritage Site, nestled on a high, sloping hillside. Its best-known architectural piece is the Palazzo Ducale, rebuilt by Luciano Laurana.
During this retreat, we will stay seven nights in a comfortable 4-star country side resort. Practise daily yoga overlooking the Umbrian hills, stroll through the streets of Urbino learning about the magnificent history and visit the famous Raphael’s house and artworks.”

08/01/2024

🏆 What are your 2023 wins?

It is scientifically shown that writing down what your priority (note just the ONE!) is for the day you are more likely to achieve it!

The same goes for reflecting on the day gone by - or the year gone by! If you look at what you didn’t achieve you feel pretty rubbish - and if you look at what you have achieved you get neurochemical boost. Doesn’t require a scientific study to know that eh 😂

So when I thought about it properly (thanks to - the best coach ever!), there were loads of wins for me - I just had to ‘reframe’ what I thought success / achievements were!

Thanks to the beautiful gurus I’ve met up with last year .pause.pod - I hope to see you all again this year! Thanks also to the many “Guinea Leopards” I’ve been testing on - you know who you are!

Happy New Year all lovely LEOPARDS 🙌🏼 You rock! 👊🏼

📣 Please follow, save and share to have love, laughter and light in your Leopards Life

With love always
Claire x

04/12/2023

👀 Look who we bumped into in Marlowfornia at the weekend!

I’ve had the wow pleasure of meeting the legend Chris Evans before but not his gorgeous wife Tash 💞 They couldn’t have been more lovely - and I wanted to put Boo and Walt in my pocket! Omg so scrumptious 🥰

If you don’t listen to Chris on I can’t recommend it enough💥Through Chris (and Tash!) I have learnt so much. They’ve put me onto the following which has transformed our lives:

Podcasts (loads more but these are the main ones):
💫 De Rangan Chatterjee
💫 Rich Roll
💫 Hubermanlab
💫 The Knowledge project

Weight training;
💫 Caroline Girvan on youtube

Child (and adult!) development
💫 The key clinic - Tash found this place for their son - we are in the process of it for our son 💛

📖 Loads of books! Too many to list but I've extracted and analysed them all to build this transformative biohacking health system - LEOPARDS life

Chris’s breakfast show with .alexander and is such a lovely start in the morning - no depressing news - or if there is Chris always manages to broadcast it with hope for positive outcomes or an uplifting message.

👂Get listening LEOPARDS! The app is the best way 💫

📣 Please follow, save and share to have love, laughter and light in your Leopards Life

With love always
Claire x

15/11/2023

🤔 What can the wheel tell you?!

😱 Anxiety has been sky high for a while now... LEOPARDS is a comprising 8 biohacking spots working in union with your nervous system. When you have a symptom (eg anxiety) it shows one/several of your spots require care. So I did the "LEOPARDS wheel of life" test and here are my results:

💕 Love - family life has been a bit tough of late... Kids fighting and back chat has gone ballistic - I have signed up to do a reminder course on . I also need to work on self, hubby and friend love babaaay!

🏡 Environment - our home needs a lot of TLC... I do 'the work' on myself in terms of accepting that our carpets are grim and the walls are covered in hand marks (3 kids 🥴) but I need to figure out some quick wins as it adds to the negative energy within the home...

🧘🏻‍♀️Om - my mental health hasn't been great of late I have to admit! I think its a lot to do with being on social media much more than I ever used to. More on this to come!

💫 Purpose - yikes, so much here... I need to understand the big picture. I am going to engineer a couple of days with my hubby to look at our family's life to build said 'big picture'. I know "no plan survives contact with the enemy" - however if I don’t enter in the destination I will end up a passenger in my own life!

🏃🏽‍♀️Activity - I do my "Activity" first thing in the morning but then I'm a bit rubbish at not moving from my desk for most of the day (well until 3pm when I grab the kids) I am going to program some yoga or a walk in at some point in the day... Create a rule like I do for my morning session so I do it without thinking 💭

👉🏼 So there we are - my lacking LEOPARDS lowdown!

💥 Would you like to be a Guinea LEOPARD and try out the wheel for yourself? DM me LEOPARD 🙏🏼

📣 Please follow, save and share to have love, laughter and light in your Leopards Life

With love always
Claire x

07/11/2023

😩 One of the 3 Ps going wrong for you? 👇🏼

😔 Puberty was a shocker for me - late starting periods (16), irregular periods, bad painful acne (couldn't find a photo unsurprisingly!), panic attacks, terrible sleep - missed loads of school and failed my A levels!

🫄🏻Pregnancy - had PolyCystic Ovarian Syndrome (PCOS), irregular periods, thrush, debilitating anxiety - was told IVF was the only way forward by a well known London fertility clinic

🧘🏻‍♀️Perimenopause - finally with the last P and putting LEOPARDS life into practise - I'm good 💪🏼😅

👀 Hindsight is a wonderful thing isn't it?! I can now see why the first 2 Ps were not easy for me....
All my LEOPARDS spots were off!
Hence my nervous system was imbalanced…
Hence my endocrine (hormone) system failed me…

🫄🏻After the IVF recommendation I threw myself into learning everything I could about health and wellbeing and put it all into practice - and at 37 years old got pregnant naturally!

🐆 In the 12 years since I have continued that self education... The output is LEOPARDS - a health system to EMPOWER women - to help them take CONTROL of their own health and wellbeing using all the biohacks and protocols in one easy to understand framework.

📣 Please follow, save and share to have love, laughter and light in your Leopards Life

With love always
Claire x

28/10/2023

😬 Controversial maybe... What do you think? Is this 'lunacy' to you??! 😝

Although it's still deemed woowoo 😵‍💫 and there's no scientific evidence of the moon having any influence over us - some scientific minded experts are beginning to acknowledge the links between our physiology and our beautiful moon.

Even if you don’t believe in any of that - following the lunar cycle is a brilliant way to manage your health and well-being.

Women have followed a patriarchal weekly cycle for centuries now - but perhaps we need to get back to a primal lunar cycle 🌗

For example - if you don't have a menstrual cycle, you can go with the lunar cycle to help your hormonal system. The full moon signifies the first day of your cycle - so today is when you would start to menstruate / bleed. You can then follow the LEOPARDS life health system cycling around the month, changing your spots accordingly to where you are in your cycle. In the example I’ve broken it down into 3 phases but it can be broken into 4 phases as .mindypelz does 🙌🏼

DID YOU KNOW - there is also a lunar eclipse tonight - Amazing from a scientific perspective but also a woowoo one…!

As says “As with any full moon emotions are likely to be heightened as evervthing we have been hiding, supressing, ignoring, or denying is brought to the surface. This will be especially potent as this is a lunar eclipse, which is really shining a light on what we need to know, see, hear and be aware of.”

📣 Please follow, save and share to have love, lunacy and light in your Leopards Life

With love always
Claire x

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