A Step Away Health and Wellness Coaching

09/06/2024

Identify the stress that is keeping you from a healthier life and inner peace.

Join us locally Tuesday at 7:00 pm.

09/04/2024

Joining forces with the Wellness Haven to provide local coaching.

05/18/2024

Great game last night!!! One more hill to climb!

07/01/2023

I have always learned that when it comes to hormones…test don’t guess!

We can really dive in and formulate what you need and make sure all of your hormones (progesterone, estrogen, testosterone and cortisol) are optimized-

Together we can figure out what is working and what is not working!

Did you know we have testing available in our office? Check out Michelle Cardimen RN, BSN, NBC-HWC, AFMC Her business A Step Away Health and Wellness Coaching is in our center. I am doing the Dutch Urine test this week and looking forward to finding out the results. Michelle will coach me through and customize a plan that works within my busy lifestyle. You can reach out to me or check out her link on our website.

11/19/2022

Who chewed up this potty pad?

11/06/2022

08/27/2022

Quote by Brooke Hampton

03/23/2022

Happy National Puppy day to this gem!

07/22/2020

I have just recently been exposed to this technique. I hope if you feel anxiety in your daily life you may take this technique into consideration to achieve a state of calm.

Let me know if you try it :) Have a great stress free day!