Reconnect Holistic Healing

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Reconnect Holistic Healing

Hi I am Judith :) I am a holistic Healer and Movement Coach based In Victoria BC.

Through combining Bodywork and manual Treatments with effective Movement Coaching I help people recover from and prevent injuries and live a long active, pain free life

16/10/2024

Cowichan Valley Mamas!❤️🔥Join us for our next mom & babe workout series kicking off on october 31st at Level Up Duncan
let's get fit before the holiday season!

This 8 week workout series is specifically designed for new moms within the first 3 years of postpartum who want to rebuild strength and fitness safely and in a fun and social environment.
As a holistic postpartum coach with over 12 years of experience of helping new moms feel fit, strong and confident after having their baby, I can meet you where your body is at!

get ready to...
🍑 fit into into your favourite pair of jeans again!
💪 feel strong, sexy & confident
🤸‍♂️ have more energy & motivation
🔥 build a strong core & pelvic floor
👯 find your mom tribe

if you are a new mom who wants to get fit but are not sure where to start, this class is perfect for you!
comment "fit" for a personal invite with all the infos or click the link below
https://reconnecthealing.thrivecart.com/cowichan-fit-moms/

This class is limited to 12 mamas, so register quickly! Limited Drop in Spots will be available for $15 :)

30/09/2022

Join me for my free embodied Selfcare Class
Monday Oct. 3rd at 7:30am Pacific time- 4:30pm German time

I am so excited to meet with you again this coming Monday for my second free Embodied Selfcare Class. It will be the perfect way to start /or end your day- grounded and balanced. If you can 't make it there will be a replay available, but I highly recommend being there for the live practice.
In our next Class we will be exploring the power of our breath and how we can use our breath to regulate our emotions and how to navigate through them more effectively.

You will learn my top 3 breathwork practices that you can use daily to regulate and connect.
send me your email address and name to sign up :)

09/08/2022

Choose yourself ✨✨
2 more spots available for our in person breathwork circle this Thursday in Victoria

05/08/2022

A few words that came to me on my morning walk✨

We can learn so much from observing nature and tuning into its frequency.
If we deeply listen
we will remember deep in our hearts
that we are always being held
that we are always rooted
And that she will always guide us back home
Because we are a part of her✨

I hope you can get some nature time today and tune into her grounding frequency 🙏

04/08/2022

Join .lehive and I next Thursday here in Victoria
For our second "choosing myself" women's circle✨💨

In this post I want to share a little bit more about us and why we feel so passionate about these women's circles.

As Women we share collective trauma that reaches back centuries. Belief systems that have kept us small and made us neglect our own needs like " being the good girl"- which goes along with never being allowed to express anger or "always having to be of service to others", " "can't be trusted with money ", being judged by our physical appearance....the list goes on

Katie and I have both been on a pretty extensive journey of healing and self discovery, finding ourselves beyond these belief systems.
Finding out who we could be without these core beliefs- what choosing ourselves meant✨
We both feel like there is still so much healing to do for the feminine-and we are offering this work to you (breathwork, embodiment, yoga, dance,etc) simply because it changed our life.

It gave us a voice
A feeling of belonging
And a feeling of empowerment
And enabled us to let go of the stories that we ve been holding on to for years
And recognize that we are already whole
The way we are
But most importantly it gave us a community of other women that feel the same way.

Choosing myself is an invitation
To come home to yourself ✨
There is still space next Thursday, register through DM or link in bio

If you don't live in Victoria but you would love to join our women's circles, reach out, we are planning some online events in the future!💖

03/08/2022

✨V U L N E R A B I L I T Y

Showing up to a breathwork circle requires vulnerability.
But what does "being vulnerable"mean?

When we are vulnerable we share from our heart
We share from our felt experience in the here and now
And give ourselves permission -to listen deeply - into our bodies
and acknowledge the parts of us that need healing.
The parts of us that are not okay
When we are vulnerable we are in an open state, a receptive state
Conscious connected breathwork allows us then to process experiences that are stored our body and come back into a balanced state of being.

Curious?
Sign up for my newsletter to stay tuned for my next breathwork offerings.

26/07/2022

Do you know the feeling??
One day you feel great and confident. you ve got your s**t together and it feels like no matter what comes your way you can handle it?!
and then the next day something happens that throws you completely off balance? And no matter how hard you try, you can't find your way back to that place of inner calm?
How do we return to a state of balance in a world that is changing at such a rapid speed?
In a world that expects us to give more and more?
The answer is complicated and yet it's not..
I believe peace is not a feeling that we have to create...it's something that we surrender into.

It's the internal understanding and deep knowing that who we are and what we are doing is already ENOUGH.

I have been spending so much time resisting to life because I thought I couldn't do this or that because I m not good enough.
What I offered wasn't good enough.
So this is a message that comes right from my heart-to myself and you.

The person that you compete most with is YOU.
The person that stands most in your way is YOU.

Once you understand that so much of your fear is coming from a place of -what if I m not good enough?
You can loosen your grip around that fear with

1. Self compassion - your brain/body is just trying to protect you from being rejected or from being harmed -its totally okay to feel that way

2. Self love
Through embodied selflove practices and little self-care acts you can start to tap into the believe that you are in fact good enough and what you offer is not just good enough but it's a gift of your unique essence
Your secret sauce

If you understand and embody this truly, you are able to create from a place of inner peace and calm.
From a place of knowing yourself.
Knowing your wholeness.

12/07/2022

Wonder what a breathwork group experience is like?

Unfortunately I can't tell you, because it's so different for everyone
But I can tell you one thing:
Every time I breathe it gives me exactly what I need
It's like coming home to a place of safety and knowing
A deep knowing that I m on the right path
That in choosing to breathe, I am choosing to reconnect
To my truth and inner wisdom
To deep trust and connection
To presence

Curious to try it out?
Get on my mailing list to be the first to know about future breathwork events.

22/06/2022

We all have the power to heal within us.

16/06/2022

I think it's partly an inner calling that I ve had since childhood, when my mum got sick with rheumatoid arthritis and witnessing her physical and emotional suffering. Ever since I knew I wanted to help people heal from pain.
So I became a rehab specialist and Physiotherapist.
My own inner suffering and chronic pain lead me down the path of yoga.
Through yoga I found myself. I learned to regulate my nervous system and how to listen to my body. Breathwork and meditation were the missing piece to work into past trauma and safely releasing things that no longer served me.
This is how I became a holistoc healer.

What's your why?

14/06/2022

I am calling in
Abundance
Community & Cocreation
Love & Connection

I am manifesting and promising to choose myself, over and over again
Because I am worthy

What are you calling into your life?

04/06/2022

You 💓

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http://www.reconnectandheal.com/

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