Muscle Mind Movement

10/04/2026

Right elbows flared up so I had to modify. No biggie.

On Fridays my goal is just to get my heart rate up and have fun.

Today was all left arm exercises, bodyweight and core.

Circuit 1:
Alternating Steps Up 4x20 Total
Bilateral Shoulders Elevated Hip Lift 4 x 10
Mountain Climbers 4 x 20 Total

Circuit 2:
1 Arm Swing 4 x 8
1 Arm Sn**ch 4 x 8
Bodyweight Squat 4 x 20

Circuit 3:
Walking Lunges 4 x 30 Yards
Kettlebell Row 4 x 10
Stability Ball Body Saw 4 x 10

Finished with a 20 min walk on the treadmill

Happy Friday✌️

09/04/2026

🙈🙉🙊

06/04/2026

It’s been a pleasure getting these ladies ready for their rowing season! Super excited to hear how this year goes on the water for them. They work their asses off in the gym and are a fun group to train. Wishing you all a great season!



🚣🚣‍♀️🚣‍♂️

01/04/2026

I always find it ironic when moms say they’re nervous to try strength training…

You literally made a human.
You juggle schedules, meals, emotions, and everything in between.
You are already strong.

The weights are just the reminder. 💪❤️

today in the 10am class. Every member that attended was a mom!

31/03/2026

Everyone always says, “put yourself in their shoes”…
So I did.

My client forgot her shoes here and I morphed into a client for the workout.

Honestly… not following the rules is kind of fun. Especially when coach can be, well… kind of bitchy. 🤣😘

26/03/2026

Two of my favorite clients to give a hard time… Mom and Dad.
Also known as Pappou and Yiayia.

They come in, ignore half of what I say, do everything heavier than I planned, and somehow keep getting stronger. 🙄💪

Good news: they’re setting the standard.
Bad news: I now have to live up to it someday.

25/03/2026

Had owner and head practitioner of .pt.performance in this morning for a pre-tennis lift. 🎾 It’s always a pleasure having her in our space. Physical therapists need strength training too!!

If you’re looking for a great local PT. Haley has a space both in Somerville and Wakefield. 💪🏻

23/03/2026

Put your hands in the air if you love a good upper body finisher!

12/03/2026

Workouts are better when your friends are suffering with you 👯‍♀️

22/01/2026

Gearing up for trap bar deadlifts and barbell bench in the near future!

Squads looking strong and ready to cycle in some big lifts.

Proud of our members. They always making us look like we know what we’re doing! 😉

16/01/2026

Today we broke down the power clean. Starting in position 1 into a deep squat. The goal was to keep the weight light and work on the catch position. Not bad for a tall guy. 🤔

Shortly after that Peter hit a front squat PR, he repeated it right after with more depth. Again, not bad for a tall guy.

ChatGBT told Peter that he’s too old to go to the Olympics. But what does she know 😂

16/01/2026