Melissa Lainn Wellness

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Melissa Lainn Wellness In transition✨
New brand, courses, and 1:1 Coaching launching soon🔜
IIN Health Coach🌱

“…we start pretending to be what we are not, just to please others, just to be good enough for someone else…eventually w...
07/02/2024

“…we start pretending to be what we are not, just to please others, just to be good enough for someone else…eventually we become someone that we are not…we dishonour ourselves just to please others.”

i am rereading the book The Four Agreements by ❤️

it’s one of those books that leave you changed and i try to read it once a year to remind myself of the agreements i have with myself, the ones i might need to let go of or adjust and new ones i may need to add to my ever changing experience

it’s always a beautiful reminder at this time of year (being the month of love and all) that “…the limit of your self-abuse is exactly the limit that you will tolerate from someone else.”
this concept alone changed my life experience
knowing that the abuse i tolerate in my life is a reflection of the abuse i dish out to myself…

AND the love, grace, trust, acceptance etc i tolerate from others is also a reflection of the standards i have for myself ☺️ and that’s a beautiful thing

this book is powerful, it’s refreshing and it’s always on my ‘must read list’ 📚 and today i want to encourage you to

1. share YOUR favourite one of the 4 agreements or quote from the book
2. pick up a copy and read it this month if you haven’t read it already

what book should be on my reading list for 2024? the greatest secret by rhondq byrne was one of my favourite books to re...
29/01/2024

what book should be on my reading list for 2024?

the greatest secret by rhondq byrne was one of my favourite books to read in 2023, but i would love a few recommendations!

what’s a book that you absolutely loved or that changed your life? i would love to add it to my reading list for 2024 📚

drop the name of the book in the comments below and feel free to share why you loved it so much 🩵

“Healing your inner childopens doors to a futurewhere you’re firmly in thedriver’s seat of your life.” Do you remember t...
22/01/2024

“Healing your inner child
opens doors to a future
where you’re firmly in the
driver’s seat of your life.”

Do you remember the days of running until it felt like your legs were gonna fall off, pretending that your paper crown was made of pure gold, flying with clouds that looked like dragons, making cakes from mud, believing in magic and how wonderful it would be to grow up one day…

Now you’re an adult, and for many of us, it’s nothing like we imagined.

But, that gorgeous child is still with you, ready to help you bring back that part into your now life. They are there waiting for you to ask them to remind you to have fun, play, love, hug, dream and believe in the magic of life again!

If you haven’t already, grab a copy of the latest magazine where I shared my journey of inner child healing + integration and how it CHANGED MY LIFE!

Find the article and my top 5 tips on pages 80 + 81, it’s one of my favourite features ever and I am honoured to be able to share it with you ❤️💋

17/01/2024

Another exciting Triple E Series with yet another special guest We are very excited to hear from you and your professionalism in what you do.

in 2023 i am so happy that i…never thought i’d share this, made the list just for me, but maybe you need to pick one or ...
31/12/2023

in 2023 i am so happy that i…

never thought i’d share this, made the list just for me, but maybe you need to pick one or two of these for your 2024 list or make a list of your own 🪩

merry christmas 🎄 this year we celebrated a little earlier and i am so grateful we could ❤️remember that whatever your f...
25/12/2023

merry christmas 🎄 this year we celebrated a little earlier and i am so grateful we could ❤️

remember that whatever your family looks like, it’s valid and worth celebrating 🥰🐾

enjoy the togetherness, gifts, be present + honor the christ consciousnesses that is all around us

merry christmas 🎄❤️

14/12/2023

Give yourself the ultimate healing experience. Join Chopra for 5 days of pure restoration to restore balance in mind and body at the Chopra Health Retreat. 🙏🏾

You'll enjoy a gentle cleanse with nutritious meals, daily meditation and yoga classes, personalized Ayurvedic massage and spa treatments, expert-led wellness workshops, and a 1:1 Ayurvedic lifestyle consultation.

2024 dates are now available. I invite you to attend in the new year and return home inspired and refreshed with tools and practices to take control of your health. 💞 You may learn more here: https://bit.ly/46x1qbD

self-care soirée 🛋️this long weekend (or for some the start of your dezemba celebrations 🍾) is the perfect time to enjoy...
14/12/2023

self-care soirée 🛋️
this long weekend (or for some the start of your dezemba celebrations 🍾) is the perfect time to enjoy a self-care soirée with loved ones and friends

taking care of your holistic health = taking care of your relationships + connections too and as lovely as alone time can be, we need “our people” around us too 🦋

so why not get your tribe together for one last soirée before the holidays and don’t skimp on the wellness factor!

how you may ask?

by enjoying drinks made with premium rooibos cordials made from organic rooibos tea, pure spring water, and natural fruit juice concentrate,from 💙 a proudly local brand 🇿🇦

having healthier snacks options around 🫐 remember, let go of the “either or” mindset and opt for both healthy snacks + snacks you might simply be craving

and lastly, make it a digital detox get together 📲 leave your cellphones somewhere you will not be tempted to check them all the time and really be present with those around you

sound like a plan? then tag me in your self-care soirée pics and remember to check my upcoming posts for my favourite Two In A Bush Rooibos Cordial cocktails and drink recipes 💋

slow living dezemba >>>
10/12/2023

slow living dezemba >>>

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