Josie Wren- Holistic Practices Wales.

10/04/2026

🌙🕯️ Evening Reset Ritual — Shakti Mat + Herbal Stillness.

💖Some evenings don’t need fixing…
they need softening.💖

🙏Lately I’ve been returning to a simple ritual, of using my Shakti Matt after a cold quick shower and some gentle yoga to relax my mind, I've been manifesting and using meditation to claim 30 minutes to myself- using different frequencies to remove trauma and heal on a cell level.

✨ a candle lit, or turn on mood lights, to create a womb atmosphere, making the save safe and regulated. A salt lamp is perfect, if sometimes like me- smells can be a stimulus.
✨ something warm brewing, in the evening it's a camomile for calm, I've returned to a trusted favourite- yogi tea: sweet chai Ayurvedic blend of anise, fennel and liquorice.
✨ If yoga is difficult, just sitting cross legged, hands on your knees, keeping your arms straight, inhale and hold your breath, flexing your spine and and fourth as many times as you can before you exhale, for about 5-10 minutes, before 20 minutes on a Shakti mat.

At first, it’s intense…
but then the body gives in, the breath slows,
and everything that felt loud… quietens.

It’s not just about the mat —
it’s about creating a moment where your nervous system feels safe enough to let go.

Try it:
no pressure, no expectations… just stillness.

You might be surprised what your body has been holding 🌿

😆 Last night, I fell asleep upon mine and woke an hour and a half later. Yes, covered in marks, but that the point to a pressure point matt.. lol 😆

Enjoy your weekend a head.

Love 💚 and blessings🌛

10/04/2026

🕯️Cord Cutting — The Waters of Release

Here in the land of wells and quiet waters,
we’re reminded that not everything is meant to be held onto.

Some things are meant to flow…

Cord cutting isn’t about cutting people out in anger —
it’s about gently releasing the energetic ties that have run their course.

Like water returning to the earth,
your energy knows how to come back to you…
when you allow it.

Tonight, light a candle.

And in your own quiet way, say:
✨ I release what no longer belongs to me
✨ I call my energy back, steady and whole

No force. No drama.
Just a soft return to self.

10/04/2026

🌙 Waning Moon Energy — A Time to Soften:

We’re in the quiet phase of the lunar cycle now…
the part where life gently asks us to slow down, not speed up.

This isn’t a time for pushing or forcing outcomes.

It’s a time for:
✨ letting go
✨ simplifying
✨ tending to your nervous system.

If you’re feeling more tired, more inward, or craving space —
you’re not falling behind… you’re aligning.

Tonight, make something warm, hydrating with a herbal brew of camomile or golden milk (Turmeric and milk)

Wrap yourself in quiet, rest, be mindful, meditation or manifesting.

And ask gently:
What am I ready to release?

Even the smallest exhale counts 🌙

03/04/2026

🌿✨ Good Friday Reflections ✨🌿

Today invites stillness.

A pause. A breath between what was… and what is yet to come.

Good Friday is not just about loss—
it is about surrender, resilience, and the quiet strength found in the darkest moments.

It reminds us that even in endings, there is purpose.

Even in pain, there is transformation.
Even in silence… something sacred is unfolding.

🌑 A day to soften
🌑 A day to reflect
🌑 A day to honour the weight of the journey

Before rebirth, there is rest.
Before light, there is shadow.

Hold space for yourself today.
For healing. For release. For quiet understanding.

✨ Sunday will come… but today, we honour the in-between.



Easter 🐰 bank holiday, "it's just a family thing, and there's nothing wrong with that!"

Enjoy yourselves, surrounded by your choices, relax with your picked people and be humbled in your desires.

Blessing 🪷🩷🪷

02/04/2026

02/04/2026

✨ Maundy Thursday — A Ritual of Love, Service & Sacred Offering ✨

Tonight carries a quieter kind of power.

Not loud like the full moon, not fiery like the equinox — but soft, humbling, deeply human.

Maundy Thursday marks the moment before everything changed…
A table shared. Bread broken. Wine poured.
Feet washed in an act of devotion — a reminder that true strength is found in gentleness, in service, in love.

The word Maundy comes from mandatum — meaning commandment:
“Love one another.”

🌿 In a modern, herbalist spirit, this is a day to:
• Cleanse your space — physically and energetically
• Prepare a simple meal with intention
• Brew a calming infusion (think chamomile, lemon balm, or rose)
• Reflect on where you can soften, forgive, or offer kindness

🕯️ A simple ritual for tonight:
Light a candle.
Place your hands in warm water infused with herbs or salt.

As you do, release what feels heavy…
And ask yourself — where can I lead with love instead of fear?

This is not a day of grand gestures…
But of quiet devotion, humble acts, and sacred pauses.

✨ The magic is in the small things.
✨ The healing is in how we treat one another.

01/04/2026

It's clearing up nicely now. Its a stunning moon 🌝

Very emotional indeed ❤️

Every full moon's special 💕 especially when my son's called moon.

Think I'll stand and remember for a little while longer..

🩷❤️🌝❤️🩷

01/04/2026

🌕 Full Pink Moon in Libra — Lilith & The Herbal Rite 🌿

🩷Tonight the Pink Moon rises in Libra…
casting light on the spaces where harmony has come at a cost.🩷

This is not just a moon of balance —
it is a moon of truth in relationships,

And beneath it…
Lilith stirs.

🪷The untamed feminine.🪷

⭐The part of you that will no longer dilute herself to be accepted.⭐

🌿 Libra seeks equilibrium…
but Lilith asks — at what price?

✨ Herbal Alignment for Tonight
Work with plants that support boundary, clarity, and return to self:

🌱 Nettle — for strength & self-respect
🌸 Rose — for heart truth (not people-pleasing)
🌿 Mugwort — for intuition & shadow sight
🔥 Dandelion root — to release what no longer serves
Brew slowly. Sip intentionally.
Let the body soften while the spirit sharpens.

🌕 Ritual of Release-

💝Write down:
Where you are over-giving
Where you are over-compromising
Where you are not being met
Hold it to the flame.

As the smoke rises, say:
💝“I return to my centre. I honour my truth.”

This is not a gentle moon…
It is a recalibration.

A remembering that:
You are allowed to be both

✨ loving and boundaried
✨ open and sovereign
✨ soft and untouchable
🔥 Lilith does not ask you to be agreeable…
She asks you to be authentic.

🌿🌕

31/03/2026

Always 🥳🫂💖

Pic yerba santa & diamonds

31/03/2026

“Archangel Michael, please help me create a happier and more fulfilling life. Align me with my true path and help me do more of what makes my soul shine. Guide me away from all lower energy and help me connect with all the joy I am meant to experience in this lifetime. Thank you!”

Much love,
Peroshini

30/03/2026

🎊🌿🕯️Marking the end of the first quarter of the year and closing a transformational chapter.🕯️🌿🎊

The accumulated energy of the past 3 months is now behind me, I have noticed deep internal shifts occurring, as the old clears and new positive challenges become abundant, lessons learned, possibilities and opportunities move into the open space that I hold for myself- a safe journey home and back to normal.

💜🔮🌸🌿🌸🔮💜

Emotions may resurface, so that wounds can be healed and I'm sure will possibly feel overwhelming at times, with moods switching from high to low within moments.
But that's normal with grief, excepting death, ending relationships, moving, aging and stepping into a season bursting with new life- after I've been filled with such darkness, loneliness and mourning pain.

This is perfectly normal after an intense and highly charged period.

The recent cosmic, astrological, Luna and solar events, will have shaken and stirred us on a soul level and resulted in people or things that were once important being removed from our lives or drastically changing, as we step into this huge awakening- this collective of consciousness.

💜🔮🌸💫🌸🔮💜

It is vital to process the impact it has had on us.

I invite you also to look inwardly, to set the last cycle free.

Make a list of anything that has significantly altered, light a candle and then spend time in solitude to feel and let go of any attachments.

💖💫💖

This is a small period for rest, release and setting intentions for the next quarter and with all that is going on in the world atm, it is so important to take care of yourself.

💫❤️💫

To refresh, renew and reset. Unplug...

➡️Drink plenty of water and if you feel led to bless it before you consume it please do. Drinking water 💦 collected naturally from a spring, left under the light of the full moon is also a fabulous tonic. (2nd April)

➡️walk bare foot on the grass, and practice grounding meditation. Sit down and relax, do wild yoga or dip in a cold nature bath.

➡️Go to the coast, I recommend Wales. Visit the forest. (Like Hawkstone park, or llandrindod Rock Spa) Sit in the silence and have wonderful conversations with trees, become one with a budding leaf, the breeze, the birds or the driftwood on the beach, rub a pebble, feel the age and warmth of its eroding history.

🌿💜🌸By becoming more present you heal yourself. Your body and your mind.🌸💜🌿

Choose to be consciously aware of the frequencies you are emitting and adjust them to the harmony accordingly.

🫂🪷🌻🌅🌻🪷🫂

Spend this important time conscious and setting intentions for the next quarter.

This has been my biggest improvement of self love and healing in 3 years and it feels so fantastic 🤩
Here I share selfies- because I can and ..

🩷🫂 Life is good 🫂🩷

Sending love and light ⭐

30/03/2026

🌳 Puzzlewood: Nature’s Living Labyrinth 🌳

Tucked deep within the ancient woodlands of Puzzlewood lies a place where time feels… different.

Twisted tree roots curl like old spellwork across the forest floor, moss blankets the stones in soft green velvet, and narrow pathways wind in ways that feel almost intentional—as if the land itself is guiding you somewhere deeper.

🌿🌸🔮This is no ordinary woodland🔮🌸🌿

Puzzlewood is believed to sit on ancient ground, shaped over thousands of years, where iron ore was once mined and nature slowly reclaimed the scars—creating a landscape that feels both wild and enchanted.

✨ A place for:
– grounding your energy
– quiet reflection
– reconnecting with something older than words.

Many say forests like this hold memory…
And if you walk slowly enough, you might just feel it.

🌿 Take a breath.
🌿 Touch the earth.
🌿 Let yourself get a little lost.

Because sometimes… that’s where the magic begins.

🌸🌿 Easter half term 2026 🌿🌸