26/05/2025
If you constantly feel overlooked, dismissed, or “picked on,”
If you keep ending up in disempowering dynamics…
Pause and ask:
Where might I be disempowering myself?
Feeling intimidated by confident people, silencing yourself in conversations, avoiding confrontation to “keep the peace”—these aren’t flaws.
They’re nervous system strategies.
Especially for people with anxious attachment and people-pleasing patterns, shrinking can feel safer than shining.
But safety isn’t always silence.
In therapy, in Reclaiming Calm, and through my herbal offerings, I help people build the capacity to feel safe in their full power—not just their palatable parts.
Click the link in bio to start reclaiming your space, your voice, and your self-trust.
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