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Kinection

Kinection integrates everything under the spectrum of movement therapy to performance.

We understand that the body is a network of various systems constantly working together. We holistically balance the body's physical, energetic, and chemical systems.

25/07/2025

So far, the feedback and results from the course have been awesome!

The course will only get better over time with updates, and people are already seeing great results

If you want to restore how your shoulders move and want a clear, easy to follow system that you can do anywhere on your own time, then you should check this out

Plus

Right now, I have a summer special where you can get my online course, a pair of Indian clubs, and a 1 hour virtual comprehensive assessment session with me for under $200

That's a pretty hot deal.....pun intended

Comment "course" below, and I'll send you the code to get the summer special!

11/07/2025

Assess --> Intervene --> Retest

When you follow a systematic process (like the scientific method), you will eventually find the solution. Or, at the very least, determine if there is an issue that you should refer out to...

I feel lucky to help people for a living

Whether its getting people moving better or reaching any goal related to performance and their body

DM me if you'd like help finding your way to your goals

30/06/2025

It can seem like magic

But it's not

You were never broken. It's just your body asking for change

When you stick to the process, it's only a matter of time until your body gets the change it wants, and as always, the body adapts

If you're ready to start the process, send me a DM!

23/06/2025

Client before and after photos

This client came to me after spending decades with knee pain.

They have seen many other clinicians, had surgery, and unfortunately haven't found anything that has really moved the needle in the right direction for good.

In our first session, we, of course, did an assessment and went over the homework to follow for the next month.

These are the before and after photos of their active knee flexion. This client said they haven't been able to bend their knee this far in a long time.

This client said that I did things with them that no one else has done in the last 10-15 years (sadly).

We have just started. We have a long way to go, but we know it's a process. We have tests to constantly recheck to make sure the process is working and going in the right direction.

I think it was a great initial session.

If you're ready to get your process started send me a DM!

02/06/2025

Getting great feedback on my shoulder mobility course!

Everyone is getting results, and as always, the more you put into the program, the more you get out of it.

Whether you are a grappler or yogi, take fitness classes, or just do your own workouts on your own, this course helps you do the things you love doing.

Click the link in my bio to purchase the course if you're ready to improve your shoulder mobility!

12/05/2025

Shoulder, neck, or upper back issues?

You might need some rib cage decompression or repositioning.

Here's 4 very basic positions to decompress different areas of the rib cage.

When I'm working with someone 1 on 1 I would use assessments to determine which parts of the ribcage need work, and would then use variations of these positions (or something else entirely) to get the process started.

Just about anyone can get into these 4 positions, and if you've been struggling with shoulder/neck/upper back issues and haven't worked on your ribcage, then you should give these a try!

If you're looking for specific guidance on these kinds of positions, please DM me.

10/05/2025

Get outside

Maybe you don’t want to sit in a freezing cold creek, and that’s totally fine. I love it, but you don’t have to.

Everyone needs some outdoors time though.

Whether you’re looking to improve your physical or mental health the benefits are many and the effort is minimal.

Get outside, enjoy the novelty of feeling all your senses, and find kinection with nature.

Comment below with your favorite places to get outside.

05/05/2025

Mobility classes geared towards grappling athletes

You don't need to be interested in these sports to join, but if you are an athlete in bjj, wrestling, etc. then this class is definitely for you

Each class we focus on 1-2 areas of the body and dive deep in principles and tools you can use to move better.

It makes sense that these things will improve your skills on the mats, and even better is how it will improve multiple aspects of your life!

Because regardless of your exercise choice, hobbies, etc. we are all humans.

Next class is May 17th at 9am. Free to any and all that want to join. I hope to see you there!

DM me for more info or questions

02/05/2025

If you’re looking for help with mobility in person….

Tomorrow 5/3 at Frogtown Jiu Jitsu at 9am I will be teaching another free in person mobility class. We will be diving deep into the shoulders.

If you’re looking for an easy opportunity to work on your movement practice and join a community of people that want to move better and improve their grappling skills then this is for you!

DM me with any questions, but if you’re interested just show up. Bring a friend or anyone else interested. I hope to see you in class!

28/04/2025

Things that impact mobility that most people dont think about.....feeling safe

Feeling safe has a few contexts. Obviously, in a literal context, if someone feels physically unsafe, they will move differently. Think walking through a room that's pitch black. You're not sure exactly where things are, and you will inherently move slower and not as well as if the conditions were normal. But a more interesting context is when someone doesn't feel safe moving their body for other reasons.....

Maybe because of an injury whenever they do X, there is pain, and so now they don't feel safe moving a part of their body because it might provoke that pain. They don't feel safe moving their body. They don't know when something will get provoked, and so it makes sense their mobility is impacted by more than just a mechanical issue.

This is one of the reasons why a movement practice that improves mobility can be so helpful. Not only can someone start to identify what specific movements are problematic for their body, but it can also start to build confidence with someone by reintroducing low level movements that are not problematic when their previous experiences would say otherwise. They feel safe moving things again because they know they can do it in one context, and it will only be a matter of time until they can do it in any context.

Feeling safe in your body is more than just a psychological or emotional interpretation, and it's something that can be trained. If you're looking for an easy opportunity to start that practice, I recommend you join me for my weekly mobility class. You can join live or follow along with any of the previously recorded classes. It's totally free and accessible for anyone. Just DM me for the info, and I hope to see you there!

25/04/2025

Mobility for grapplers

We had our first inaugural mobility class at Frogtown Jiu Jitsu academy last weekend. It was amazing to get people together and learn some tools to help these athletes move better on and off the mats.

The feedback was great and I’m excited to be doing these class on a semi-regular basis for the amazing community we have.

The next class is May 3rd at 9am. Free to anyone who wants to join us!

DM me for info or questions regarding the class and we hope to see you there.

21/04/2025

Unexpected injuries are super frustrating.....

But they are not a reason to stop moving, feel defeated, and give up.

This client woke up Sunday with debilitating back pain, but because they've worked with me for years, they knew they needed to keep things moving however they could in a pain-free range.

They texted me a bunch of helpful info, so when I saw them the next day, we could get right to work on treatment.

An hour of treatment later, we made a ton of great progress, but we aren't back to normal yet.

They have homework to do until I see them Thursday for training and maybe some more treatment.....we will see how things go the next few days.

The results speak for themselves, and other than feeling better, there are clear improvements in their ability to move as well.

If you need help getting over your acute or chronic injuries, please send me a DM.

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http://www.kinectionla.com/

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