Humble Root Wellness

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Humble Root Wellness

I help women in business succeed without sacrificing their wellness. ✨ Holistic nutrition, diet coaching and essential oils for optimal wellness.
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08/02/2025

Why are women more likely to struggle with work-life balance as entrepreneurs? Maybe because they try to “do it all”? To be everything to everyone? I know for me, it’s the inability to turn it off, to pause, to leave something unfinished. It’s also:

-Balancing motherhood
-Being people pleasers and struggling with boundaries
-Guilt
-Hormonal struggles
-Our hormonal cycle

And more. Sometimes, I see my husband fall asleep AS HIS HEAD HITS THE PILLOW and I wonder why I can’t do that? Why do I lay awake with an internal dialogue when I feel unsettled? Woman are wired differently than men and that is OK. If they are the sun- with their 24 hour cycles then we are the moon with our 28 day cycles. Both are amazing and necessary and powerful.

So what’s the answer?
-Creating habits that improve your health and vitality
-Setting boundaries
-Getting to know your cycle and harnessing the power of various phases
-Learning to give yourself grace
-Finding a support network
-Hiring a coach

A good place to start is with developing healthy habits that are simple and doable. Want to get started? Comment below and I will send my free guide on healthy habits-including a protein cheat sheet for busy women. Need more support? I work 1:1 and would be happy to chat!

06/02/2025

Have you downloaded my FREE guide yet?

Do you struggle with making healthy habits that stick? I used to be someone who would always do the extreme diets & cleanses only to fall off and get discouraged.

I’ve learned that small changes done consistently are the way to go. Make a commitment to add in a few small changes that you CAN and WILL do. Things you won’t dread and things that will make you feel better so you can do more.

I created the 4x4 Challenge for a Lasting Inpact to help others create changes that last.

🙅🏼‍♀️ No cutting out foods

🙅🏼‍♀️ No pricey supplements or detoxes

🙅🏼‍♀️ No extreme workouts

So what is it?

✔️ 4 small and simple habits to add in

✔️ A protein cheat sheet to help with one of those habits (spoiler alert: one is eat more protein)

✔️ Habit tracker, journal prompts and tips for success

Who is it for:

💁🏼‍♀️ Created with busy women/moms in mind

💁🏼‍♀️ It’s for you if you struggle with healthy habits and are overwhelmed with all the information out there

💁🏼‍♀️ You’re willing to commit to these 4 small changes for 4 weeks!

This program is designed to be customizable and stackable. Meaning- you can adjust the habits and add to them.

The guide is absolutely FREE. I do offer 1:1 support and customization of this program if you’re interested. Message me and we can chat to see if it’s a good fit!

Comment below for the free guide!

Do you struggle creating healthy habits that stick?

04/01/2025

I was a “my diet starts Monday” girl for a long time. I did a lot of extreme diets & cleanses. My life changed for the better when I started making small and realistic shifts.

We are overrun with information on social media- success stories from various diets and programs, new supplements and shakes, and protocols to lose weight and change your life.

The truth is that what works for one person might not work for another. If you set your health goals based on someone else’s successes- you could very well be disappointed.

If you are struggling to START- Start small. Get a baseline for where you currently are and make changes you can stick with. You’ll be amazed how small changes yield huge results when done consistently.

If you’re ready to make some simple changes, comment below for my free guide!

01/01/2025

Tired of starting something and falling short?

Yes- you CAN do hard things. But taking care of your health doesn’t have to be hard.

The most impactful changes are done consistently and they are small shifts that are simple to implement.

Doing something simple consistently is more impactful than doing something extreme for a short time.

Can you commit to 4 simple changes for 4 weeks? Comment below for my free guide.

4 habits to implement today
Habit tracker
Journal
Protein cheat sheet

21/12/2024

2024 has been a special year. I didn’t set many goals for the year. I didn’t have a word for the year. But looking back, my word would be transformation.

For 2025, I’m looking forward to growth. To creating new schedules, to growing my business and to continuing on my healing journey. I’m challenging myself to read at least 1 fun book a month. Medication made it difficult to read and im excited to get back into it again. I also plan to listen to one personal growth/business book a month. I’d like to clean out my photos and email 🤪 I want to spend quality 1:1 time with my kids and husband as well.

As 2024 comes to an end, what are you reflecting on and what are you looking forward to?

03/12/2024

How many of us grew up hearing….What doesn’t kill you makes you stronger. When the going gets tough, the tough gets going. Tough times don’t last, tough people do. Being uncomfortable is the life blood of toughness…..and so on.

My first reaction when s**t gets hard…. Try harder. Be tougher. Be resilient. Do more.

But I had a realization yesterday that it’s ok to back off and retreat when times are tough. It’s ok to pause and reflect and revisit priorities. Maybe the growth isn’t in the struggle and pushing through- it’s in the ability to do less. It’s in the letting go of things that don’t light us up or support us in some way. So that we have more time and clarity in the things that do.

If life keeps throwing curveballs- and you keep pushing more. Maybe take this time to reflect. Spend time with your thoughts and deprioritize.

28/11/2024

Sometimes, entrepreneurs put the cart before the horse. We get so excited to launch and grow our business! It’s easy to miss the important essential first steps. I’ve been through it….And I absolutely love helping others to launch and grow. Are you a business owner? Do you have a business that’s ready to grow? Or do you have an idea that’s ready to launch? Either way, I can help!

In order to launch and grow, you need to get some of the foundations taken care of. The FIRST steps. I’ve seen people out there promoting cleaning businesses that aren’t registered with the state. There’s plenty of people providing services that aren’t insured 😬 Don’t be that person.

Whether you have an idea for a business or a business that’s ready to grow, I can help get you on the right track! I have a FREE for a limited time 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘄𝘁𝗵 𝗤𝘂𝗶𝗰𝗸 𝗦𝘁𝗮𝗿𝘁 𝗚𝘂𝗶𝗱𝗲 with four foundations every business owner needs and a list of my favorite free + low cost business resources. Comment below and I’ll send you the link!

26/11/2024

1. I run a small window cleaning company with my husband that has branches in 2 states. I absolutely love being a business owner. Our business stands out because we focus on the customer experience!

2. I’m a boy mom with four boys ages 12-22 and raising boys has been a pure joy and blessing. It’s also been a huge challenge and learning experience. I’m grateful for every day and every beautiful chapter.

3.I am beyond blessed to have my husband as a business partner. He’s the hardest working man I’ve ever met and truly gifted at what he does. If it wasn’t for what he does, I couldn’t do what I do. It’s a true partnership. I do everything BUT the window cleaning-all of the marketing, networking and office work. In 8 years, we grown two successful businesses in two states. I’m excited to use my coaching background with my experience as a small business owners to help other businesses grow using the same process we have used.

4. I recently had surgery for Pectus excavatum- a congenital deformity of the chest wall. I have two titanium bars in my chest that are reshaping my sternum. My sternum was crushing my heart, lung and liver causing a ton of symptoms. This has been a very challenging year recovering with pain and limitations-but I’m on the mend!

5. We have two 🐶 pups- a lab and a wiener dog. At one point, we were lucky enough to live on a farm with goats and pigs and I hope one day to be able to do that again.

6. I have always believed in natural medicine wherever possible but my surgery was a very humbling experience and I’m grateful for the assorted western medicine Drs I have. I have a background in holistic nutrition and nutrition coaching- mindset and stress management and I incorporate that into my small business coaching.

7. I am super passionate about shopping local and supporting other small businesses!

8. I’m excited to share my story and expertise to help other small business owners grow. We don’t knock on doors, cold call or send out mailers. We are 100% referral based. I can’t wait to partner with other small business to teach them what I know.

Share a fact about you in the comments!!

18/11/2024

Calling all business owners!! What makes YOUR business stand out? Have you thought about that? Share below! I’d love to know what your business is and what you feel sets you apart from other businesses in your industry! Feel free to tag a business owner that does business really well. I’ll be sharing a lot over the next few weeks about launching and growing a small business-as well as information on nurturing your current customers!

06/08/2024

Stress is a normal and important part of the human experience. The stress response can actually save your life. It causes you to take action, and it enables your body to be capable of more. But chronic and unmanaged stress is very unhealthy.

Sometimes, a health and wellness journey can add MORE stress- stress over what to eat, what to buy and what to do. And sometimes- going slow and doing less can actually be better 🤷🏼‍♀️

Comment below if you’d like instant access to my FREE guide! 5 Simple Tips for a Less Stressful Wellness Journey

16/07/2024

It’s very likely that you won’t change their mind. Remember that people get brave behind a computer or phone screen. Don’t let the keyboard warriors get you down. If someone’s opinions, actions, posts, words or images trigger you, it’s okay to unfollow or block. It’s a form of stress management and self-care.🫶🏻

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https://linktr.ee/Daniellemccolloch

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