Find My Calm

09/06/2025

I think there is going to be a lot of reading/chilling in front of the fireplace on our Silent Retreat at Springbrook next week!

Next week's retreat is fully booked but maybe you'd like to join us in just 7 weeks time - the August 2 night retreat has just 2 spots left and a handful left for the 3 night retreat:

Visit https://www.findmycalm.com/ for more details.

12/05/2025

In a world full of noise and constant movement, sometimes the most healing thing you can do is pause.

Our Silent Retreats are designed to help you slow down and reconnect with your true self.

What’s included:

A bedroom to yourself (or you are welcome to pitch a tent)

Nourishing meals to fuel your body

Yoga and meditation to centre your mind

Breathwork and sound healing to deepen your experience

Massages to relieve stress and tension

Ready to make space for some more calm in your life?

04/05/2025

Picture yourself here

No city noise. No rush. Just the sound of a waterfall and the whisper of the forest.

This is where your nervous system remembers how to relax. Where silence speaks louder than words. Where your mind can finally... slow down.

Our Silent Retreats aren’t just about rest – they’re about deep peace.

Private rooms, nourishing meals, yoga, meditation, breathwork, sound healing, and massages.

Ready to find your calm?

27/04/2025

A day on one of our silent retreats...
I wrote a blog post about it, if you are curious you can check it out here:

https://www.findmycalm.com/post/a-day-on-our-silent-retreat

20/04/2025

Self-care is not selfish: it’s essential.

In our busy lives, we often put others' needs before our own. Whether it's family, work, or social commitments, it’s easy to lose sight of the importance of nurturing ourselves. But true self-care isn’t about indulgence – it’s about prioritising your well-being so you can show up as your best self for others.

When you take time to care for your mind and body, you build resilience, reduce stress, and restore your energy. Whether it’s through meditation, yoga, or simply taking time in nature, self-care allows you to reconnect with yourself and create balance in your life.

Our Silent Retreats provide the perfect opportunity to step away from the demands of everyday life and invest in your own health and peace. With private rooms, nourishing meals, yoga, sound healing, massages and more, you’ll have everything you need to recharge and reset.

Let's make self-care a priority 🥰

https://www.findmycalm.com/

17/04/2025

✨ Imagine spending a weekend here... ✨

No city noise. No rush. Just the soothing sound of a waterfall and the whisper of the forest.

This is where your nervous system remembers how to relax.
Where silence speaks louder than words.
Where your mind can finally... slow down.

Our Silent Retreats offer more than rest - they offer deep peace

Private rooms, nourishing meals, yoga, meditation, breath work, sound healing, massages

www.findmycalm.com

16/04/2025

Our next Silent Retreat (20-22 June) has just one spot left (or two camping spots, for those of adventurous spirit who love the sound of camping in the forest on a mountain, in the middle of winter 😁)
But if you'd prefer a bed, with an electric blanket in a little room all to yourself, you might like to join us in August!

If you’ve been thinking about taking time to reset, unwind, and reconnect in nature, now is the moment to book.

The weekend in the forest with us includes:

Private room (bring-your-own-tent for a cheaper option)

Nourishing meals by our private chef

Yoga, meditation, sound healing, and breath work

A peaceful, phone-free space to slow down and breathe again

Give yourself the gift of stillness and feel calmer, clearer, and more grounded.

https://www.findmycalm.com/

14/04/2025

Why does silence feel so healing? The answer lies in your nervous system.

In our modern world, we’re bombarded by constant stimulation...phones buzzing, traffic, emails, endless to-dos. Your nervous system never gets a break. It's like a motor running on overdrive.

But in silence (true, deep, forest silence) your system gets the chance to pause and recalibrate.

Science shows that even 2 minutes of silence can lower blood pressure, reduce cortisol, and activate the parasympathetic nervous system (the one responsible for rest and repair).

Add the calming presence of nature, and the benefits multiply.

That’s why our Silent Retreats are so transformative.
It’s not just about peace and quiet—it’s about real nervous system healing.

Want to experience it for yourself? We’d love to welcome you. 💚

https://www.findmycalm.com/

24/02/2025

Our first Silent Retreat for 2025 is coming up fast! (March 7-9)

There's just a few spots left if you'd like to join us https://www.findmycalm.com/

(if you want to save $300 and love camping, we now have that option too!)

06/08/2024

Our very last Silent Retreat for the year (Nov 15-17) is booking up fast ✨🌿

Are you craving a peaceful getaway where you can truly unwind and reconnect with yourself? Look no further! Our silent retreats offers the perfect blend of relaxation, digital detox and nature connection. 🌳💚

What's Included:
🏡 2 nights accommodation in your own private room
🍽️ Delicious, nourishing meals crafted by our talented private chefs
🧘‍♀️ Daily yoga and meditation sessions to calm your mind and energize your body
🎶 Sound healing to harmonize your inner self
💆‍♂️ Relaxing massages to melt away stress
📚 Plenty of free time to read under a tree, enjoy the stunning waterfall views, or indulge in blissful naps

Imagine yourself surrounded by the lush greenery of the rainforest, the soothing sounds of nature, and the chance to disconnect from the hustle and bustle of daily life.
This retreat is designed to help you find inner peace and clarity.

https://www.findmycalm.com/

31/07/2024

Our Silent Retreat this weekend is fully booked but you can join us in November for around $49 a week!
Send us a message if you'd like to pay off your next retreat in instalments and then look forward to a slooooowed down weekend of yoga, meditation, massages, daytime naps if you like, waterfall walks and lots of yummy, yummy food!
https://www.findmycalm.com/silentretreats

27/07/2024