
20/06/2024
The Happy Baby pose is reminiscent of the joyful abandon of childhood. Lie on your back and draw your knees toward your chest. Gently grab the outside edges of your feet, creating a posture that resembles a baby's happy kicking. This stretch releases tension in the hips and lower back, promoting a sense of ease in your body. By engaging in this playful pose, you're inviting a sense of lightness before bedtime.
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