Huet Health

Huet Health Cherie is a Master Certified Nutrition coach, Weight Management Specialist, Certified Menopause Coach and CPT.

Cherie’s lifelong love of nutrition and fitness led her to seek out these certifications with Precision Nutrition, GGS and ISSA.

If “starting over” is your go-to move on the health rollercoaster… it might be time to revamp that strategy!There’s some...
13/07/2025

If “starting over” is your go-to move on the health rollercoaster… it might be time to revamp that strategy!

There’s something so satisfying about checking something off your to-do list. (Am I right?!) ✅

That feeling of accomplishment builds some serious momentum…

Even if the effort is small!

And every time you follow through, you send yourself a message: “I’m a badass who keeps my promises!”

This helps you build something powerful: self-efficacy — the knowledge that you can count on yourself to handle hard things.

The more you do it, the easier it gets...

And the more momentum you build, the less you’ll be waiting around for motivation to kick in. The best part? It's all "Beau (my cat) approved"!

What’s ONE thing you’ll do today to inch closer to your hormonal harmony goals? Drop it below and let's pump up the celebration vibes! 🎉👇

You know that moment when you’re tired, hungry, or just downright over it… and that tempting snack calls your name, even...
12/07/2025

You know that moment when you’re tired, hungry, or just downright over it… and that tempting snack calls your name, even though deep down you know it won’t feel good later?

We’ve all been there! But don’t worry—this is your backup plan to keep you on track, so you don’t end up feeling like you’re back at square one later. 🙌

Here’s how to sidestep those “oops, I did it again” moments:

1️⃣ Drink a glass of water first—hydration is key!
2️⃣ Snack smart: grab something protein-packed to keep you satisfied.
3️⃣ Take a quick stroll to shake off the cravings and clear your head!

Which tip do you need the most right now? Drop it below, and let’s keep each other accountable! 👇

🔥 Follow along for more real-life tools that fit your busy life and help you feel like yourself again—because you deserve to enjoy every moment!

I used to roll my eyes when people told me to:🙄 Eat more protein at breakfast.I mean… does it really make that big a dif...
10/07/2025

I used to roll my eyes when people told me to:

🙄 Eat more protein at breakfast.

I mean… does it really make that big a difference?!

But one day, I decided to give it a shot. You know, just to be open-minded and not dismiss what might actually work.

And guess what?
💡 My energy felt steady all morning—no more crashing by 10am!
💡 I didn’t feel like I needed a second breakfast to survive.
💡 And I wasn’t staring at the clock, waiting for lunchtime so I could feast.

Now? It’s baked into my everyday routine, and I don’t even have to think about it.

Funny how the habit I resisted turned into my secret weapon for feeling fabulous, right?

👉 What’s ONE habit you swore you’d never try… but now you’re secretly obsessed with?

Or is there something you’re still resisting? 👀 Drop it below—I’m all ears!👇

Need a little accountability with your workouts? DM me, and let’s make it simple!

08/07/2025

These 6 workouts will help you stay fit… motivated… consistent… and ON TRACK for serious fitness this summer!

AND… they’ll keep you moving without getting burned out or bored.

📌 Save this post so you’ve got a plan when the gym isn’t happening.

✅ And DM me with the word “RESULTS” and I’ll get you info on how you can get a personalized workout program that’s custom-built to help you live in harmony with your hormones!

You know that moment you’re absolutely starving... and suddenly, every snack looks like a golden opportunity?Then, 10 mi...
07/07/2025

You know that moment you’re absolutely starving... and suddenly, every snack looks like a golden opportunity?

Then, 10 minutes later, you're left wondering how on earth you just devoured 300 calories and still feel like you could eat the fridge? 😅

Been there, done that! Here’s the issue…

Most “healthy” snacks are:

❌ All carbs, no staying power to keep you energized
❌ Marketed as “clean,” yet packed with sneaky sugars
❌ Basically candy bars in disguise (you thought you were being good, huh?)

That’s why I whipped up a list of snacks that actually make sense for us fabulous women over 40. 👇

✅ A tasty mix of sweet + salty to keep those cravings in check
✅ Packed with protein, fiber, and healthy fats to keep you full and satisfied
✅ All found at your local grocery store — no fancy health food store drama!

If you want to feel like you can finally stay full between meals and crush those cravings...

📥 Grab this FREE snack guide now and rescue yourself from that hangry meltdown. You’ve got this, and I’m here to cheer you on!

If the idea of shedding those pesky pounds feels like trying to find a matching sock in the dryer...You might just be tr...
06/07/2025

If the idea of shedding those pesky pounds feels like trying to find a matching sock in the dryer...

You might just be trying to tackle way too much all at once, girlfriend!

Let’s flip the script:
👉 “What if I made this simple AF?”

Chances are, you’ll whip up a few easy-peasy actions you could start today. (C’mon, I know you can think of them RIGHT NOW, let’s go!)

Things like:
✅ Sipping on a cozy herbal tea before bed to usher in that restful slumber — because who needs counting sheep?
✅ Ditching the couch for a quick 10-minute walk after dinner—trust me, your future self will give you a high-five!
✅ Chugging a glass of water before that tempting second glass of wine—cheers to hydration!

These might feel small, but let me tell you, every little choice nudges you closer to your goal—or a smidge further away.

So, what’s ONE fabulous choice you can make today that future you will absolutely thank you for?

Drop it in the comments and let’s rally together! 👇

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks?These Turkey & V...
05/07/2025

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks?

These Turkey & Veggie Wrap-Ups are your new favorite!

✔️ High in protein
✔️ Crunchy, flavorful, and satisfying
✔️ No cooking required!

Here’s what you need (makes 6 wrap-ups):

6 slices cooked nitrate-free turkey or chicken breast
6 thin slices of cucumber or bell pepper strips
6 small slices of avocado
Handful of baby spinach or arugula
2 tbsp hummus
Everything bagel seasoning or black pepper to taste

Instructions:

1️⃣ Lay out one slice of turkey, spread a thin layer of hummus across it.
2️⃣ Add a few leaves of spinach, a strip of cucumber or pepper, and a slice of avocado.
3️⃣ Sprinkle with seasoning, then roll it up!
4️⃣ Secure with a toothpick if needed and toss them in a container for easy, on-the-go snacking.

That’s it—fresh, filling, and full of flavor.

Pro Tip: Worried about the avocado turning brown?

👉 Toss your avocado slices in a little lemon or lime juice before adding them to the wraps.

👉 Or skip the slices and pack a single-serve guacamole cup on the side for easy dipping!

📌 Save this post and DM me “SNACKS” for 25 more healthy, no-fuss grab & go ideas to help you stay in harmony with your hormones just like this!

🎆 Happy 4th of July! 🎇Wishing you a day of freedom to rest, fun in the sun, and feel-good moments with the people (and p...
04/07/2025

🎆 Happy 4th of July! 🎇
Wishing you a day of freedom to rest, fun in the sun, and feel-good moments with the people (and pets 😸) you love.

Here’s to good food, great company, and the simple joys of summer! Enjoy the celebrations, but remember—balance is key. You can savor those BBQ treats without the guilt, especially when you’ve got your Hormonal Harmony tools in your back pocket!

Stay safe, stay hydrated, and let yourself fully enjoy the celebration — you’ve earned it!❤️ 🤍 💙

I used to think being “healthy” meant this:❌ Strict meal plans that felt suffocating.❌ Never skipping an intense workout...
03/07/2025

I used to think being “healthy” meant this:
❌ Strict meal plans that felt suffocating.
❌ Never skipping an intense workout, even on my worst days.
❌ Saying no to all the fun stuff—because who needs joy when you’re trying to be healthy, right?

And where did that actually get me? Nowhere except feeling defeated.

Until one day, I finally asked myself… What if this were simpler?

So I tried a little self-coaching and asked myself:
👉 What’s one simple action I can take today to move toward my hormonal harmony goals?

And then—I did it. That’s when my transformation began.

Once I nailed ONE simple habit, I stacked the next one in a way that worked for my life, like:
💡 Swapping out all-day meal prep for go-to meals that I actually enjoyed making.
💡 Only making a couple of my workouts hardcore—because we all deserve some fun! 😉
💡 Stopping the negative self-talk and reminding myself that I’m always just one small action away from progress.
💡🥳 Enjoying the occasional skinny margarita with "My Girls" instead of making it something that was "bad" for me that I should feel guilty about!

And guess what? Those small actions stuck… and over time, they added up to big, lasting changes.

This is your reminder that small isn’t insignificant. It’s sustainable, and (the best part) it works.

What’s ONE simple thing you’re doing for yourself today? Drop it below so we can cheer you on! 👇👇

Need help figuring out your next small step? DM me and let’s make it feel doable!

01/07/2025

You can stay on target toward your hormonal harmony goals, no matter what time of year it is. You just need a few simple-to-follow habits to keep you feeling motivated.

🔥 DM me “SNACKS” if you want to snag 25 of my favorite Grab & Go Snack ideas for FREE!

🍁 Happy Canada Day from Huet Health to you. Especially to all the many friends that I have who come from the land of the...
01/07/2025

🍁 Happy Canada Day from Huet Health to you. Especially to all the many friends that I have who come from the land of the World's Friendliest People!

No matter where you are, many, many of us are raising a toast to maple leaves, kindness, and everything that makes Canada feel like home. 🇨🇦 ❤️

If you’re a woman in your 40s trying to balance your hormones, boost your energy, and finally feel good again…But you’ve...
29/06/2025

If you’re a woman in your 40s trying to balance your hormones, boost your energy, and finally feel good again…

But you’ve hit a wall—maybe your energy is tanked, the scale’s stuck, or you feel bloated no matter what you eat…

It might not be about doing more.

It might be about sending your body the right signals.

Because food isn’t just fuel…

It’s information.

Every bite you take tells your body what to do:

→ “Store fat” or “burn fat”
→ “Calm down” or “trigger inflammation”
→ “Crave more” or “feel satisfied”

And when that message is coming from skipping meals, protein bars, or grazing on random snacks all day?

The signal gets scrambled.

You don’t have to eat perfectly.
But you do need to be intentional—because your body is always listening. 💜

📌 Want more real-life strategies to help you feel energized, balanced, and supported—without the extremes?

Follow me for habits that actually work in real life.

Every bite sends a signal to your body.

→ “Store fat” or “burn fat”
→ “Calm the system” or “trigger inflammation”
→ “Crave more” or “feel satisfied”

And when that message is coming from [insert struggle – “protein bars, skipping meals, or random snacks all day”]...

The signal gets scrambled.

You don’t have to eat perfectly.

But you do need to be intentional about what you’re telling your body — because it’s always listening.

Want more real-life strategies to help you live in harmony with your hormones?

Follow me for habits that actually work in real life.

Address


Website

Alerts

Be the first to know and let us send you an email when Huet Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Huet Health:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share