Yogaberry

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Yogaberry

I'm a Yoga & Pilates teacher specialising in yoga for those that suffer from Scoliosis

Yogaberry is run by Christine Jaureguiberry who specialises in teaching Yoga for Scoliosis. You will find content related to back care and scoliosis, inspiration and motivation for your yoga practice. To find out more please visit the Yogaberry YouTube channel or website www.yogaberry.net

14/07/2025

💛 SALE NOW LIVE – 21 Days Love Your Spine for just £27! 💛

If your back has been feeling stiff, sore, or just… neglected — this is your gentle starting point.

My 21 Days Love Your Spine course is now available for just £27 (usually £47) until Sunday, 20th July.
✔️ 21 easy-to-follow videos (5–15 mins)
✔️ Scoliosis- and fusion-friendly
✔️ No experience needed
✔️ Learn to move safely and confidently again

This course is for you if you’ve been avoiding your back, not knowing what’s safe — or if you’re just ready to feel a bit more like yourself again.
🧘‍♀️ It’s simple.
📩 Delivered daily to your inbox.
🧡 And it’s all about moving with care, not fear.
👉 Get all the details here: https://movewithscoliosis.com/love-your-spine/

P.S. Already a SHINE member? You’ve got access to this course already inside the membership hub. Just log in and get started!

12/05/2025

If you have S-curve scoliosis, you already know there’s no one-size-fits-all approach to movement.

But has anyone ever shown you how your curve pattern affects your practice?

In this live 2-hour workshop, I’ll guide you through:
✔ Understanding your unique S-curve
✔ Adapting yoga & Pilates safely
✔ What to focus on — and what to skip

This is your chance to stop second-guessing and start practicing with confidence.

💛 It’s FREE for SHINE members!
🎥 Can’t join live? You’ll get the full replay.

Comment “s-curve” below to learn more.

24/01/2025

🚨 Starting in just 2 days! 🚨

The Practice Transformation Course has been revamped into a 6-module program, now also incorporating Pilates (still a big focus on Yoga!) and using equipment like weights and resistance bands for even greater results.

This course is your step-by-step guide to managing scoliosis with confidence. If you’ve been feeling stuck, here’s how it can help:

🌟 A clear understanding of YOUR scoliosis and how to move safely.
🌟 Simple techniques to ease pain and build strength using yoga AND Pilates.
🌟 Practical tools for pain management, including the latest in pain neuroscience.
🌟 A personalized plan to improve posture, flexibility, and mobility.
🌟 Ongoing support through live sessions and a caring community.

This isn’t just a yoga course—it’s a comprehensive guide to feeling GOOD again, tailored specifically to your body.

⏳ Don’t wait—sign up now before we start! Comment "transformation" and I'll dm you the link.

18/01/2025

If you’ve been wondering how to adapt yoga for scoliosis, I’ve got something special for you! 💛

Join me for a free live webinar on Monday, January 22 at 5 PM GMT where I’ll be sharing simple, practical tips to help you move with confidence and ease—no matter your curve.

We’ll cover:
✔️ Understanding your unique scoliosis curve
✔️ The benefits of yoga for scoliosis
✔️ Problematic poses and how to adapt them
✔️ Essential tips for a safe, effective yoga practice

It’ll be a friendly, supportive session where you can learn, ask questions, and leave feeling empowered. 💪

https://movewithscoliosis.com/free-webinar-2025/

01/05/2024

Happy Book Birthday 🥳 This baby is finally out today!! Available on Amazon Worldwide, paperback, kindle, google play and in your local book shop (they can order it for you 😎)

31/03/2024

Happy Easter! 🐣 Perfect day at doing the Easter trail and planting sunflowers! Now we just need it to be a little warmer ☀️

Last day of our SHINE spring sale!! If you want to join us make sure to sign up today and get your first month half price! USD option is now available!!

What do you get in the membership?

✅ scoliosis curve specific videos

✅ live yoga for scoliosis sessions on Wednesdays

✅ weekly Pilates sessions on Sundays

✅ access to guest workshops

✅ community & support

Comment “SHINE” and I’ll send you the link directly into your inbox ☺️

23/07/2023

One of my clients said to me this week « I wish I had all these tools when I was younger »

I said to her that is probably wouldn’t have been the right time! I do believe that whatever we need to learn finds us at the right time…

If it’s the right time for you to dive into your Yoga for Scoliosis practice then make sure to sign up for the Practice Transformation today as the price goes up tomorrow ☺️

Link is in my bio

19/07/2023

Had a lovely 1:1 session on zoom with one of my regular clients this morning.

She is in her 50s and when we started working together a couple of years ago she was in soooo much pain 🥲 she has a significant scoliosis and was having to use a back brace at work all the time just to be able to get through the day…

When we started working together she couldn’t even lie on the floor without discomfort… I really had to choose each yoga pose for her carefully and take it step by step very very slowly.

Fast forward a couple of years and she did a warrior 3 (standing balance this morning). The look on her face was just priceless 🥰😍🥰 she couldn’t believe that she was actually able to do this!! Complete shock and disbelief 😁

She has gone through so much and her story is so inspiring and so full of hope for others that I have invited her to come and share it on Back Chat tomorrow!

You can join us at 5pm BST on YouTube tomorrow ☺️

15/07/2023

The summer sale is here!

If you love yoga…
have scoliosis…

and want to learn more about how to adjust your practice and create your own home practice…

You can now get the Yoga for Scoliosis Practice Transformation for £35 for 1 week only!

After that the price will go up to £70

You will have access for 6 months so make sure to get it now even if you think you won’t be able to start it straight away.

Details are in my bio or dm me for more information ☺️

10/07/2023

Yin yoga is a wonderful meditative style of yoga which involves holding each pose (mainly passive stretches) for 3-5min.

⚠️Whilst it has many benefits many poses are not appropriate for anyone with acute injuries and conditions such as osteoporosis.

What about scoliosis? What about spinal fusion? There are definitely a few poses we would avoid or at the very least modify…

In our upcoming workshop we will learn about the benefits of Yin Yoga and how we can get the most out of this practice. We will learn how to practice safely and with our unique curvatures in mind.

If you want to join us check out the link in my bio! You’ll be able to join the SHINE membership for £49 which will give you access to the live session and recording and of course all the benefits of being a member!

After the month you can then decide if you’d like to continue (I’m sure you’ll love it) or cancel by a click of a button.

04/07/2023

Join us for a special 2 hour Yin Yoga workshop tailored for those on a scoliosis journey!

I have personally always loved the practice of Yin Yoga but found that a lot of poses were simply not appropriate for those with scoliosis and spinal fusion at least not in the way they were presented.

This workshop will provide an introduction to those who have never practiced Yin Yoga before and some considerations to those who are experienced but are not sure how to adapt their practice to their curve!

I can’t wait and hope you will join me!

Sunday 16th July - 10am BST
On zoom

I’ve chosen the time so that some of my Australian members can join this time 😉

Replay will be available to all SHINE members.

Link is in my bio

Address

Website

http://www.movewithscoliosis.com/

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