FourFold Lifestyle

03/07/2024

Thank you for all the time spent with my clients. FourFold will be changing lanes into offering hair services. Bet you didn’t know I have been certified for 24yrs?!?

Personal Training services are now closed.

16/12/2020

January 2021 is almost full. If you’ve been thinking about stepping into incorporating more movement and exercise into your lifestyle, this is it. Half hour sessions make it accessible, flexible, and easy to fit into your current schedule.

Specializing in working with women, this is about reconnecting with your body, supporting your immune system, your mental and emotional health, and making 2021 the beginning of something great.

Reach out and send a message, or questions you have. I offer a free 30mins consult to insure a right ‘fit’. If you’ve been looking for a sign 🪧, this is it!

Can’t wait to see who claims the last spot!! ⭐️

01/10/2020

Is there anything more gorgeous than a Fall sheet of vegetables?!? it’s what’s for dinner 🥘 Add in some roasted turkey wings and VOILA!!

02/07/2020

This mornings practice, coffee, light, and writing. Clarity brings simplicity, getting clear and focused each morning is one key to creating your lifestyle.

Equally as important as exercise, hydration, and food. Working on mental/emotional health, helps to clear blockages to action.

30/03/2020

Breakfast...easy as leftover turkey sausage, leftover cauliflower and broccoli (with DF butter and nutritional yeast bobsredmill.com) and fresh fried egg.

Eat those leftovers, break up the carb boredom. Salt and pepper are your friend. 😉

Happy Monday 🌈

29/03/2020

Wanting to incorporate more fermented food into our food plan. What’s your favourite?

27/03/2020

A huge THANK YOU going out to a wonderful first week back in session. The switch to online, one on one sessions has been seamless.

You inspire me daily, the way you each take time to honour the miracle that is your body. Connecting, releasing, and burning off the anxiety has been amazing to witness. I’m so grateful to be a part of this process, as we all create a new normal.



🌈I still have some time slots available, this is the time. Let’s work together on honouring this miracle, one breath, one exercise, one session at a time. 🌈

26/03/2020

Looking into next month and I would love your input.

💥How can I be of service with my content?

💥What do you need to see?

💥Exercise? Food? Mental Health? Breath Work?

Either leave a comment or DM me directly. As we move forward, look into the next month really the next few months what do you need?

26/03/2020

Made it, loved it!! 💕
Recipe and picture from Chef Cynthia Louise

She has incredible videos, cooking tutorials, and a wonderful whole food philosophy.

This keeps well in the fridge as well. Enjoy 🌈

25/03/2020

Protein Energy Balls
Original Recipe from Reward Fitness

1 C GF Oats
1/2 C Ground Flax Seed
1/2 C Nut/Seed Butter of choice, Peanut, Almond, Sunflower
1/2C DF Chocolate Chips, the mini ones work really well for this recipe
1/3 C Honey, high quality or Maple Syrup
1/4 C Sunflower Seeds, raw

Combine all ingredients together. Let set in fridge 1/2-1hr to solidify. Then form into balls or bars. Freezes well and quadruples😉 well.

These are delicious, super easy and toddler approved.

24/03/2020

This article is from the Globe and Mail posted yesterday.

It looks like a new normal will need to be created. Here at FOURFOLD, we work regularly on adapting and as so we’re ready for this.

We offer:

Personalized App based training programs, custom designed for your body and your needs. This App works on both Android and Apple products and includes instructional videos for each movement. There’s a few price points based on your level of support.

Online face to face Personal Training Sessions in both 30min and 60min time slots. Again completely custom built programs that allow you to be fully supported on a weekly basis.

All options include healthy lifestyle mentorship and food support. Please inquire on pricing, as there are options for all. I’m committed to working with you with what you have. We’re in this together, let’s take this time to focus on building stronger minds, bodies, and Spirits.

Reach out with any questions, or if you just need to connect.

Yours in health, Jenn💪🏽

Faced with a population that has no immunity to the virus, the only option to lessen the impact of the coronavirus pandemic is to drastically reduce opportunities for human contact

23/03/2020