Wild Things Anatomy Womens Cold Immersion

26/04/2025

Contrast showers 🔥❄️

23/04/2025

A fun adventure a few years back.
Always teaching my boys to have fun in the cold ❄️

23/04/2025

Resilience

21/04/2025

We love our women’s events—deep, powerful, and unforgettable.
And our 2025 calendar is out now.
Come join us in the cold, in the wild, and in sisterhood.

Ready when you are.

Comment ‘women’s retreat’ for more info 💕

19/04/2025

18/04/2025

We don’t need proof to trust what our body already knows—
but it’s okay to welcome the research when it starts to catch up.

In early 2024, a large-scale survey was presented exploring how cold water swimming may affect women’s cycles and symptoms. It’s not peer-reviewed yet—but the results are promising.
And to many of us, familiar!

Share your story ladies of how the powerful element of water has changed your life ♥️

https://pubmed.ncbi.nlm.nih.gov/38271095/

17/04/2025

A few tips on How to take a cold shower.

Yes it’s an oldie, but a goodie. One of my first videos 🙈

I am sure you will get some hindsight if you are thinking about beginning your cold journey ♥️

12/04/2025

The power of preparation.

07/04/2025

I will help you explore safely, the empowering world of cold immersion therapy for women. Discover how this ancient practice can enhance your resilience, deepen self-awareness, and transform your life.
Let’s engage in meaningful conversations—feel free to ask questions, share your experiences, and I’ll share the insights I’ve gained over the years.

03/04/2025

#

03/04/2025

This is Part 1. Don’t miss Part 2 right after this. Please SHARE this with your audience.

Ladies, dismissing our experiences of learning, remembering and reconnecting with ourselves through cold water immersion simply doesn’t make sense. Water is restorative, renewing, and a powerful means of deepening our self-awareness and reconnecting with our feminine energy.There is much to unpack regarding Stacy’s comments, which appear to lack depth and context. In fact, I warmly invite Stacy to attend my women’s event in October—I’d love to explore this conversation together and for her to join our cold immersion trainings ♥️

My approach to cold immersion is always gradual and consistent throughout the seasons, allowing my body to naturally adapt as temperatures decrease. Even if your access is limited, consistently taking cold showers year round can provide similar adaptive benefits.I’m unsure where Stacy sourced her information, as she didn’t specify studies, experience or the type of cold immersion she’s referring to (cold plunge circulating tub, plastic travel inflatable bath, river, ocean, shower). It’s essential to understand there is a clear hierarchy in cold therapy practices that have varying effects on our psychology, physiology, energetically.
When examining scientific research on cold exposure, variables must be considered, including age, race, cultural background, mental health, diet, sun exposure, general health, geographic location, caffeine and alcohol consumption, physical exertion, stress coping mechanisms, urban vs. natural environments, barefoot habits, and menstrual cycle phases. Most of these considerations apply equally to men.
If you’ve had challenging experiences with ice baths but sense there is deeper value to uncover, I encourage you to seek out an experienced, dedicated facilitator or coach—someone who creates a safe, supportive environment and embodies the work.