Harmony Therapeutic Yoga

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Harmony Therapeutic Yoga Harmony Therapeutic Yoga uses yogic techniques to help lead you back to wellness: harmony of mind,

Hey, friends! Check out this free event from some of Harmony's own: Iajahnni-Matthew Von, Tyffanee Lewis-Johnson, and Ro...
02/08/2023

Hey, friends! Check out this free event from some of Harmony's own: Iajahnni-Matthew Von, Tyffanee Lewis-Johnson, and Robin Ciochetty

What: Introduction to Yoga for Any Body

When: Sunday, August 20th 2:30pm - 3:30pm

Where: Library - Bob Kirby Branch - Room #2

Don't miss it!

Hey friends! Looking for a fantastic yoga class in BG? Here yo go ❤️
29/07/2022

Hey friends! Looking for a fantastic yoga class in BG? Here yo go ❤️

Hey Friends! If you’re looking for an ah-mazing in-person gentle chair class in Bowling Green, I encourage you to check ...
26/05/2022

Hey Friends! If you’re looking for an ah-mazing in-person gentle chair class in Bowling Green, I encourage you to check out Iajahnni-Matthew Vons class at Parks & Rec.

Only $5 per class for a truly wonderful experience — but you must start by June 8th!

03/01/2022
Let there be peace on Earth, and let it begin with me.
26/12/2021

Let there be peace on Earth, and let it begin with me.

Join us TODAY - Saturday 11/13 at 1pm CST - for a FREE Virtual Yoga Class led by Donna Kay King
13/11/2021

Join us TODAY - Saturday 11/13 at 1pm CST - for a FREE Virtual Yoga Class led by Donna Kay King

Just a little reminder...
15/05/2021

Just a little reminder...

Most people who join our teacher training program don’t have any intent to teach yoga when they come into the program. ⁣...
14/05/2021

Most people who join our teacher training program don’t have any intent to teach yoga when they come into the program. ⁣

Many of them do decide to teach whether it’s in a studio, their community, virtually, or as part of their church. ⁣

But the reason people join us is usually much different.

Registration is open for our 200 RYT and 500 RYT teacher training programs. Are you in?!

https://teach.harmonytherayoga.com/teacher-training

It's finally here! After going fully virtual for teacher training because of Covid last year, people have been asking me...
13/05/2021

It's finally here! After going fully virtual for teacher training because of Covid last year, people have been asking me when and if we'll do another virtual teacher training that they can get in on. ⁣

Soooooo our next live virtual teacher training starts on June 12th and registration is now open. ⁣

If you've been on the fence about teacher training in the past, this is the perfect time to get the best of both worlds. ⁣

You get the convenience of a virtual program along with a live, supportive community. ⁣

This isn't one of those libraries of pre-recorded content with no interaction. ⁣

This is our signature 200 RYT and 500 RYT Yoga Alliance accredited teacher training program that we've done in studio, now brought to your living room via Zoom. ⁣

Check out the details here: https://teach.harmonytherayoga.com/teacher-training

Happy Mother’s Day, friends!
09/05/2021

Happy Mother’s Day, friends!

Hey friends! This unpredictable weather got you down? I’ve got just the yoga practice for you...
17/03/2021

Hey friends! This unpredictable weather got you down? I’ve got just the yoga practice for you...

Sharing these beautiful words from Amanda Gorman today, because the world needs to not just *hear* them (which you can a...
20/01/2021

Sharing these beautiful words from Amanda Gorman today, because the world needs to not just *hear* them (which you can at the link at the end of this post if you missed it today), but we need to *see* them too. Read these words, my friends. Print them. Embroider them on a pillow. Tattoo them on your arm. They are powerful words: ”If we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright.”

❤️👇❤️👇❤️

Mr President, Dr Biden, Madam Vice-President, Mr Emhoff,
Americans and the world,

When day comes we ask ourselves where can we find light in this never-ending shade? The loss we carry asea we must wade. We’ve braved the belly of the beast. We’ve learned that quiet isn’t always peace. In the norms and notions of what just is isn’t always justice. And yet, the dawn is ours before we knew it. Somehow we do it. Somehow we’ve weathered and witnessed a nation that isn’t broken, but simply unfinished. We, the successors of a country and a time where a skinny Black girl descended from slaves and raised by a single mother can dream of becoming president only to find herself reciting for one.

And yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect. We are striving to forge our union with purpose. To compose a country committed to all cultures, colors, characters, and conditions of man. And so we lift our gazes not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside. We lay down our arms so we can reach out our arms to one another. We seek harm to none and harmony for all. Let the globe, if nothing else, say this is true. That even as we grieved, we grew. That even as we hurt, we hoped. That even as we tired, we tried that will forever be tied together victorious. Not because we will never again know defeat, but because we will never again sow division.

Scripture tells us to envision that everyone shall sit under their own vine and fig tree and no one shall make them afraid. If we’re to live up to her own time, then victory won’t lie in the blade, but in all the bridges we’ve made. That is the promise to glade, the hill we climb if only we dare. It’s because being American is more than a pride we inherit. It’s the past we step into and how we repair it. We’ve seen a forest that would shatter our nation rather than share it. Would destroy our country if it meant delaying democracy. This effort very nearly succeeded.

But while democracy can be periodically delayed, it can never be permanently defeated. In this truth, in this faith we trust for while we have our eyes on the future, history has its eyes on us. This is the era of just redemption. We feared it at its inception. We did not feel prepared to be the heirs of such a terrifying hour, but within it, we found the power to author a new chapter, to offer hope and laughter to ourselves so while once we asked, how could we possibly prevail over catastrophe? Now we assert, how could catastrophe possibly prevail over us?

We will not march back to what was, but move to what shall be a country that is bruised, but whole, benevolent, but bold, fierce, and free. We will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation. Our blunders become their burdens. But one thing is certain, if we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright.

So let us leave behind a country better than one we were left with. Every breath from my bronze-pounded chest we will raise this wounded world into a wondrous one. We will rise from the gold-limbed hills of the west. We will rise from the wind-swept north-east where our forefathers first realized revolution. We will rise from the Lake Rim cities of the midwestern states. We will rise from the sun-baked south. We will rebuild, reconcile and recover in every known nook of our nation, in every corner called our country our people diverse and beautiful will emerge battered and beautiful.

When day comes, we step out of the shade aflame and unafraid. The new dawn blooms as we free it. For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.

https://www.youtube.com/watch?v=Wz4YuEvJ3y4

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Opening Hours

Monday 17:30 - 18:30
Tuesday 17:30 - 18:30
Wednesday 17:30 - 20:00
Thursday 17:30 - 18:30
Friday 13:00 - 15:00
Saturday 10:30 - 11:30
Sunday 15:30 - 16:00

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Finding Harmony

At Harmony Therapeutic Yoga, our goal is to make yoga accessible to anyone of any ability no matter the level of experience. We help you achieve the benefits of yoga in a safe and effective way with teachers who are experienced and have a minimum 200 RYT Yoga Alliance certification. Our lead therapist, Shanda Packard, holds an ERYT 500 distinction with a special national certification in Yoga Therapy. Certified Yoga Therapists are specially trained to identify and correct physical alignment issues that can cause chronic pain.

Harmony Therapeutic Yoga is also a teaching studio, nationally accredited by Yoga Alliance as a 200 hr RYT and 500 hr RYT teacher training program. Our teacher training courses provide in depth learning in all areas of yoga including teaching methodology, philosophy, practicum, and anatomy and physiology.