Simple Mindfulness

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Simple Mindfulness

Making subtle shifts in awareness - being more mindful - can make dramatic changes in your life. ht We’re all looking for more happiness in our lives.

I created Simple Mindfulness to support you in new, mindful ways of being that will allow you to live a happier and more fulfilled life. What does that really mean?

•It means almost effortless relationships where you love to be with each other and have positive and productive ways of ironing out your differences instead of repeating the same old negative patterns.

•It means loving your body because you’re eating healthy foods and exercising in a way that supports your natural talents and abilities instead of struggling with weight and health issues with yo-yo diets and unsustainable health programs.

•It means feeling good about being in the process of creating a more abundant financial picture for yourself instead of beating yourself up for not sticking with your budget and creating more debt. You deserve to experience yours now.

30/11/2023

If you like this page, you'll like my new book. It's all about putting your brain to work FOR you. The electronic version will be FREE to download this Sunday December 3 and Monday December 4th. Go here to download yours https://buff.ly/46wrzpP and please leave a review on Amazon. 🙏 Thank you! 😊

01/02/2022

Then one day, say thirty years later, you come across a freshman in high school who says he wants to be an astronaut, and suddenly you catch yourself using those same words people you admired and respected once said to you.

Read the full article: Don’t Let Your Dreams Die – Here’s How You Can Help Yourself and Many Others
▸ https://lttr.ai/sVSq

28/12/2021

How do you know when to say no enough so that you’re creating boundaries but not false limitations?

Read more 👉 https://lttr.ai/qt4F

29/10/2021

The people in your life will change your world – for better or worse.

Read more 👉 https://lttr.ai/oALc

26/09/2021

Mindfulness: The Art of Being in the Present Moment

Read more 👉 https://lttr.ai/mhas

25/09/2021

How do you know when to say no enough so that you’re creating boundaries but not false limitations?

Read more 👉 https://lttr.ai/me98

22/09/2021

Emotions also play a critical role in our mental and physical health.

Read the full article: How to Live to 100 (Or At Least Improve Your Chances)
▸ https://lttr.ai/mXvz

20/09/2021

Mindfulness can help you turn earth-shattering situations into something closer to “no big deal.”

Read the full article: Mindfulness at Work: Managing Stress When Everything Is Hitting the Fan
▸ https://lttr.ai/ceRM

17/09/2021

The Monkey Mind Returns

Read more 👉 https://lttr.ai/mJWD

14/08/2021

Mindfulness at Work: Managing Stress When Everything Is Hitting the Fan

Read the full article: How To Get Focused in Your Next Job Search
▸ https://lttr.ai/kb8A

31/07/2021

The fastest way to do things you think are impossible is to start hanging around with people already doing them (that’s why I’m so fired up about the How to Connect with Anyone course I’m creating).

Read the full article: Don’t Let Your Dreams Die – Here’s How You Can Help Yourself and Many Others
▸ https://lttr.ai/jz4P

26/06/2021

Simple Steps to Making Decisions That Support You and Your Happiness

Read the full article: Head vs. Heart: Which Is Smarter?
▸ https://lttr.ai/iY9H

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