Allen Carr's Easyway to Stop Smoking (Scotland)

26/07/2024

Extraordinary survey from teaching union NASUWT on the impact that va**ng is having in UK schools. ASH comment that (apparently) youth va**ng has plateaued while adult va**ng is at an all-time high.

A survey of 4,000 teachers revealed their fears around v**es in schools. | ITV News West Country

25/07/2024

Holly Carpenter reading Allen Carr’s Easyway to Quit Va**ng �

https://www.sundayworld.com/lifestyle/health-fitness/holly-carpenter-says-she-was-embarrassed-to-talk-about-va**ng-addiction/a678505426.html

06/07/2024

How long does ni****ne stay in your blood, urine, and saliva?

Read the full article here ⬇️

Are you curious about how long ni****ne remains in your body once you quit smoking? Read on to find out.

05/07/2024

How do you get rid of a smoker’s cough?

Read the full article here ⬇️

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling to***co smoke.

04/07/2024

Yahoo Entertainment feature 3 celebrities who have quit smoking with Allen Carr's Easyway. You can read about the other 120+ celebrities that have used the method on this link: https://www.allencarr.com/success-stories/?customer=celebrity #:~:text=attitude%20to%20alcohol-,Lee%20Mack%20(Comedian),-My%20advice%20would

Yahoo Entertainment: Ellen DeGeneres: https://ow.ly/COwT50SvbcR.

Yahoo Entertainment: Kim Zolciak: https://ow.ly/e1Wh50Svbct

Yahoo Entertainment: Ashton Kutcher: https://ow.ly/LG8u50SvbcI

Kelly Ripa, Cameron Diaz, Jennifer Aniston, and more of Hollywood’s elites used to smoke ci******es. But these days, smoking almost seems retro — especially with va**ng dominating the news headlines when it comes to harmful ni****ne addiction — which may be why many celebrities who previously ...

02/07/2024

Australians will now need a prescription to purchase v**es, and even then, they cannot access many popular flavours, particularly those favoured by younger users, such as “bubble gum.” Pharmacists are required to verify photo identification and discuss the health risks of va**ng with purchasers. **ngAddiction **ngBan

Read the full article here ⬇️

Is it too late for the “va**ng genie” to be put back in the bottle?

02/07/2024

Some so called experts believe that the primary cause of smoker’s flu is ni****ne withdrawal – yet millions of smokers have quit without suffering any discomfort at all. Even chain-smokers!

Read the full article here ⬇️

The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is “quitters flu”, how bad can it get, and how long does it last?

30/06/2024

Is it safer to roll your own ci******es?

Read the full article here ⬇️

Have you ever studied a list of cigarette ingredients or have you ever wondered what is in ci******es?

29/06/2024

Can motivational quotes help you stop smoking and, more importantly, stay stopped? The short answer is “no”. The rather longer answer is a little more constructive and useful to anyone who is thinking about quitting smoking, but either doesn’t know how to succeed or is nervous about even trying. This is a tongue in cheek response to a recent blog post I came across (all to do with SEO apparently).

Read the full story here ⬇️

Can motivational quotes help you stop smoking and, more importantly, stay stopped?

28/06/2024

The key to good health is exercise. The World Health Organization (WHO) prescribes that adults should engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week.

Read the full story here ⬇️

A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.

28/06/2024

Knowing what to do and, equally importantly, what not to do can help you calm your fear of flying worries before and during your next flight.

Read the full story here ⬇️

With some helpful tips and new strategies, you can calm flying nerves and enjoy your trip

27/06/2024

Do you get nervous during turbulence when flying? It can be quite unsettling, especially if you’re not used to it.

Some people find it thrilling, while others feel super-anxious. Knowing how to get over turbulence anxiety can be the difference between a relaxed, enjoyable flight and an unpleasant white-knuckle ride full of turbulence anxiety.
Read the full story here ⬇️

Have you ever wondered how to get over fear of turbulence? Read more to find out how.

27/06/2024

It’s important to recognise the significance of this 70th Anniversary. The efforts of heroes such as Professor Doll took decades to prove the harm caused by smoking and we face similar challenges today in establishing the true harm caused by va**ng.

Read the full story here ⬇️

25/06/2024

Up until now you may have simply been coping with fear of flying but wouldn’t it be amazing to go one step further and learn a new way of thinking that ensures you get rid of it altogether?

Get our top tips for happy flying here ⬇️

With cognitive restructuring, you can start to enjoy, rather than fear air travel

25/06/2024

Suddenly developing a fear of flying can be unsettling, especially if you’ve previously been comfortable with air travel. This anxiety might stem from a specific incident, such as a turbulent flight, or it could emerge without a clear cause.



Read more about this story and how to fly happily here ⬇️

Having flown happily for years without experiencing any sense of fear – what causes sudden fear of flying?

24/06/2024

Va**ng firms are clearly trying to manipulate the ni****ne levels in the belief that it will deepen their victims addiction. **ng **ng

Read more about this story here ⬇️

Alarming new research reveals a sharp rise in high-strength ni****ne v**e use, particularly in young adults, raising concerns about addiction and health risks.

24/06/2024

Long flight anxiety is a common issue that affects many travellers, making what should be an exciting or necessary journey a source of stress and discomfort. The great news is that you can change that.

Read how to get rid of the anxiety here ⬇️

If flying makes you feel extremely anxious, can you really transform it into something you genuinely enjoy?

19/06/2024

THE NI****NE TRAP: The Center for Disease Control & Protection’s recent analysis reveals that in the USA approximately 47% of children who have tried e-ci******es have become addicted.
**ng

Read the full story here ⬇️

Findings from the CDC imply e-ci******es possess greater "addictability" than public health experts believed

17/06/2024

Do you know how much REM sleep you need? What's the difference between REM sleep & deep sleep & how do you ensure that you get enough of it?

Read all about it here ⬇️

How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how to improve REM sleep.

14/06/2024

Whether you suffer badly from insomnia or just occasionally experience issues with sleep this article will not only provide you with some great tips on how to fix sleeping patterns but also highlight what is a normal sleep pattern and how to create one for yourself

Read all about it here ⬇️

14/06/2024

The science behind a good night’ sleep. Understanding the science of sleep is essential to establishing a good sleep schedule. Once you do that, what previously seemed impossible (a good night's sleep), can suddenly become extremely easy

Read more here ⬇️

Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths

13/06/2024

England has the highest rates of alcohol consumption among school children, according to a study looking at more than 40 countries by the World Health Organization

Read the full story here ⬇️

Middle-class parents have normalised under-age boozing. England has the highest rates of alcohol consumption among school children. Read to find out more.

13/06/2024

Do you find yourself waking up in the morning thinking, “Why am I always tired?”. If so, knowing how to fix sleep deprivation is key to feeling a whole lot better.


Read the full story here ⬇️

Do you always feel tired and fatigued even after 8 hours of sleep? We share with you our top tips on dealing with sleep deprivation in this blog

12/06/2024

The European Union has initiated an investigation into Facebook and Instagram to look at their addictiveness and possible adverse effects on the physical and mental well-being of children.


Read the full story here ⬇️

The EU is looking at Facebook and Instagram for potential health risks to children

12/06/2024

It’s not just teenagers who are experiencing terrifying health issues. Alarmingly, even children under five are being hospitalised with va**ng-related conditions such as collapsed lungs.


Read the full story here ⬇️

Va**ng since she was 15 – she thought it was harmless

12/06/2024

So, you think you have insomnia, or are worried that you might, but what is insomnia? And even more importantly, what can cause it?


Read the full story here ⬇️

What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.

11/06/2024

With Labour planning to ban energy drinks from being sold to under-16s, it’s hoped that the move will improve children’s health and ability to concentrate in classes. The real problem is that kids have been hoodwinked into believing that they need the stuff to function.


Read the full story here ⬇️

Keir Starmer plans to ban sugar and caffeine-laden drinks such as Prime, Monster, and Rockstar.

11/06/2024

What do we know about the toxicity of v**e liquid? Whether it contains ni****ne or not - recent findings are alarming! We should prevent the pedlars of v**es from describing the liquid as "juice"! It isn't a benign substance and there's nothing "juicy" about it. It's time to stop using the v**e industry's twisted marketing-speak.


Read the full story here ⬇️
https://www.allencarr.com/easyway-stop-va**ng/toxicity-va**ng-flavours?utm_source=fb&utm_medium=social

New research highlights the toxicity of va**ng “juices” regardless of whether they contain ni****ne or not.

11/06/2024

Recent data from the Truth Initiative’s sixth annual review highlights a concerning trend: the portrayal of to***co in music videos has significantly increased


Read the full story here ⬇️

Discover how to***co imagery in popular music videos can influence youth smoking and va**ng behaviours

10/06/2024

Britain faces alarming obesity rates, with two-thirds of adults overweight or obese, costing the NHS £6bn annually, projected to rise to £10bn by 2050!

Read the full story here ⬇️

Study finds the situation is fuelled by obesity, health inequalities, and junk food