Go Girl Get Healthy

27/05/2021

53.3 Miles

17/10/2019

01/07/2018

Ridiculously good sippable bone broth.

08/02/2018

31/12/2017

21/10/2017

Yum!

27/09/2017

18/08/2017

Top 20 ways to use this reusable, silicone Stasher Bag, plus, a special deal to try your own for $1 -> http://bit.ly/2tWqjuQ

26/06/2017

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

04/04/2017

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

29/01/2017

Hmmm...

22/01/2017

Interesting...

19/08/2016

Yum!

08/08/2016

Chicken breasts are arguably one of the most difficult of the standard meats to grill. So often they come out dry, chewy, and cardboardy. But chicken breasts can actually be fantastic on the grill, it just takes a little know-how.

05/08/2016

OPTAVIA muffins are here!

Use 3 tablespoons of water and 1 teaspoon of egg whites, bake them in the oven, lightly spraying very little Pam in the muffin pan, at 350 degrees for 18 minutes!

Starting at top center is the Cinnamon Cream Cheese Swirl Cake, then going clockwise to the right, Buttermilk Cheddar Biscuit, Honey Sweet Potatoes, Wild Blueberry Almond Hot Cereal, and then the Dark Chocolate Covered Cherry Shake!

Love the idea of making them portable like this!

Favorites were the Cinnamon Cream Cheese Swirl Cake and the Dark Chocolate Cherry Shake. Didn't really like the consistency of the almond cereal made into a muffin, so will just have to eat that one as directed! 😄

(Thanks to Debbie Schussler Bodenhorn)

04/08/2016

Based on increased interest and demand for the Wednesday night Habits of Health Call, we have increased the Zoom capacity to fit even more participants! Please use this NEW Zoom link for the Habits of Health Call starting Wednesday, August 3:

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/113312513
Or join by phone:
Dial: +1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Webinar ID: 113 312 513

This call focuses on helping Clients identify the Habits of Health to assist them on their Optimal Health™ journeys. We encourage you to call in with your Clients at 8 PM EST! Thank you for your continued support!

Contact me if I can answer any questions.🐚

26/07/2016

So EXCITED to introduce our new EXCLUSIVE premium fuelings, OPTAVIA!

These 13 new fuelings are non GMO, contain no artificial flavors or colors, and no artificial sweeteners or sugar alcohols. They do contain 24 vitamins and minerals (including vitamin D), probiotics for immune and digestive health, and can be used interchangeably with all of our current offerings!

The new and delicious choices are made from the best ingredients harvested from around the world and come in exciting flavors such as:

Dark Chocolate Covered Cherry Shake
Green Renewal Shake
Chia Bliss Smoothie
Buttermilk Cheddar Herb Biscuit
Cinnamon Cream Cheese Swirl Cake
Dark Chocolate Coconut Curry Bar
Honey Chili Cranberry Nut Bar
Chocolate Cherry Ganache Bar
Honey Sweet Potatoes
Chipotle Mac & Cheese
Spinach Pesto Mac & Cheese
Wild Blueberry Almond Hot Cereal
Indonesian Cinnamon and Honey Hot Cereal

And if you think it couldn't get better... THERE'S MORE!

Nine of the products are CERTIFIED GLUTEN FREE!!!!!

All of the products are peanut free and four are peanut AND tree nut free.

Contact me today and finish your Summer healthy!