Hello Champ

31/07/2025

☀️ Legs are good, motivation’s high, let’s put that summer form to work.

With a few late-season races on the calendar, now’s the perfect time to sharpen up.
Our Ready to Race training program gives you structure, focus, and that extra edge, whether you're aiming for a local time trial or a big sportive.

📅 Start now, peak in 6–8 weeks.
💻 All online. 100% cycling-focused.

25/07/2025

Hoe voed je renners door de zwaarste race ter wereld? 🚴‍♂️🔥

In een live interview op FRANCE 24 vertel ik hoe we bij Lidl‑Trek werken met preciese koolhydraatverhoudingen, data‑tracking en gepersonaliseerde voedingsplannen. Van race‑dag tot off‑season: voeding is een strategisch wapen voor prestaties én herstel in elitewielrennen.

Bekijk het interview hier:

Stephanie Scheirlynck, dietitian for the Lidl-Trek cycling team, explains how fuelling riders now relies on precise carbohydrate ratios, data tracking, and c...

24/07/2025

🥗 Long ride hunger? We’ve got you.

This crispy bacon & egg salad hits the sweet spot between flavour and fuel.
Protein-packed, super satisfying, and easy to prep, perfect for post-ride recovery or a sunny rest day lunch.

23/07/2025

Sportdiëtiste Stephanie Scheirlynck verklaart hoe renners energiek blijven in Tour: "We volgen altijd de flow"

Vorige week donderdag (rit 12) was het bijltjesdag op de flanken van Hautacam. Verschillende renners leken maar weinig energie over te hebben na de onverwacht zware 11e rit. Reden te meer om eens te kijken naar de voeding waar de renners hun energie uit putten. Sportdiëtiste Stephanie Scheirlynck (Lidl-Trek) legt uit hoe de renners eten in een rittenkoers als de Tour.

👉 Lees het volledige artikel via de link in de reacties

17/07/2025

☀️ Hot days = hydration days.

When the temperature rises, your drink matters just as much as your training.
Not all sports drinks are created equal, and some might do more harm than good.

Wondering what to sip before, during, or after your ride?

11/07/2025

🚴‍♂️ The Tour de France is in full swing and we’re loving every pedal stroke.
From mountain attacks to solo breakaways, it’s a daily reminder of why we love this sport: the grit, the glory, and yes... the nutrition! 😉

26/06/2025

Better results in just a few weeks? Yes, please. 🙌

Smart nutrition isn’t about doing more — it’s about doing things better. Personalised guidance, practical tips, and a plan that works for you.

16/06/2025

Every athlete deserves a plan that matches their goals — on and off the track.

09/06/2025

Stuck in a food rut? Not anymore. 🍴

Our Premium Recipe Bundle is packed with 50+ sport-friendly meals that are easy, tasty and made to fuel your training. Breakfasts, lunches, dinners & snacks — all ready to inspire your weekly menu.

02/06/2025

New place, same good habits ✈️

Travelling soon for training or racing? One easy nutrition hack: always pack your favourite snacks.

Airport delays, long travel days or unfamiliar food? No stress when you’ve got your go-to fuel with you.

19/05/2025

Race season is calling 🏁
Big goals on the horizon? Whether it's your first race or a new PR — smart fueling can make all the difference.

Our Ready to Race program helps you prepare like a pro. No last-minute guesswork. Just practical nutrition strategies to feel strong, energised and ready when it counts most.

Your race plan deserves a nutrition plan too. Let’s go. 🚀

12/05/2025

Sleep like a champ 😴
Did you know poor sleep can mess with your hunger signals? When you're tired, your body craves quick energy — often leading to more snacks, more sugar, and feeling less satisfied after meals.

Prioritize your sleep and you'll notice the difference — in your energy, focus and food choices.